Food
Wellness
I Quit Caffeine for Good. Here’s What I Learned
What off-ramping my espresso habit did for my energy, and why it might be something you should try, too.
Wellness
You Should Be Eating These Fermented Foods for Gut Health
Fermented foods expert Dr. Johnny Drain, who recently published Adventures in Fermentation, shares how to integrate fermented foods into your daily routine.
Wellness
How What You Drink Became a Marker of Your Identity
As Americans become more health-conscious, new alternatives to Coke and Budweiser have popped up. Their ambitions reach far beyond quenching people’s thirst.
Wellness
The Healthiest Time to Eat Dinner, According to Experts
For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and what—you eat at the end of the day.
Wellness
11 Tasty Foods for Good Gut Health
Experts share the best foods for good gut health, so you get enough fiber, prebiotics, and probiotics.
Wellness
How Much Protein Is Too Much Protein?
Experts share how much protein you really need, and what happens to your body if you exceed your recommended daily amount.
Wellness
The Real-Life Diet of Marathoner Eliud Kipchoge, Who Uses a Glucose Monitor to Stay Hydrated
The fastest marathoner in the world is completing his last world major in New York this fall. Here’s how he’s preparing.
Wellness
Here’s How to Reduce Your Sugar Intake (Including Six Foods to Avoid)
Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier than you think.
Wellness
When Is the Best Time to Take Creatine?
Here’s how to get the maximum benefits from creatine supplements, according to expert sports dietitians.
Wellness
How to Liven Up Your Protein Shake Recipe: Bee Pollen, Baobab, and More
Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to get you out of your rut.
Wellness
8 High-Protein Breakfasts You Can Make While You’re Still Half Asleep
These expert-approved high-protein morning meals will help you get maximum gains with minimum effort.
Wellness
The Healthy Way to Lose Weight Quickly
Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals.
Wellness
Every David Protein Bar, Ranked (Including Its New Pumpkin Spice Flavor)
From Cinnamon Roll to the controversial cod, we tasted every iteration of 2025’s most hyped protein bar. And have notes.
Wellness
7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed magnesium intake naturally.
Wellness
Here's What to Eat Before a Workout for Maximum Energy
The right fuel can boost your performance and supercharge your recovery.
Wellness
Sure, You're Drinking Apple Cider Vinegar. But Is It Actually Good For You?
TikTokers, celebrities and their nutritionists are nerding out on apple cider vinegar—with varying results.
Wellness
The Real-Life Diet of Lukas Gage, Who Gets a New Therapist Every 6 Months
The White Lotus actor and newly minted memoirist talks “therapy roulette,” cryo spoons, and perioral dermatitis.
Wellness
Nutritionists and Trainers Say These Are the 10 Best (Non-Boring) Foods To Eat After You Work Out
With apologies to white fish and veggies, we're happy to inform you that Coco Pops made the cut.
Wellness
Which Type of Protein Powder Has the Least Lead?
Does exposure to heavy metals like lead depend on whether you’re eating plant-based or animal-based protein powders? We asked experts to find out.