Beyond Weight Loss: Breaking the Fat Loss Code

... I do not know where there is info on high carbs. I get to keep fat reasonably low, but what about carbs?

Anyway, I eat good stuff. Aiming for OMAD.

About the money problem that influences govt: No empowered political or social change will happen until economic reforms are made, and that won't happen until we leave usury commodity currencies behind and move to qualitative exchange mechanisms with no cost that incentives status to create sustainably. This means a no-cost, non-commodity exchange model that doesn't need fractional reserve lending or usury to run it.

Good common sense advice from experienced nutritionists and physical trainers for anyone changing their lifestyle for better living

I felt like it might be an informercial but I Stuck it out. Keith really helped me understand how to figure out how much fat is in the food I eat. I have been following the 5 meals a day plan and reading labels and have alright lost 8lbs and I feel great!! I threw out a d stopped buying certain food because I thought they were healthy and yet they were so bad for me

Doesn't start well, with some poor presentation, dubious digital effects & lame stock video footage throughout; also I nearly turned off when one of the 'experts' was being introduced, as it started to look like an infomercial for him, but hang in there!

Although much of this is common sense advice, sometimes you need to be reminded & this the film does well, as the experts give no nonsense, easy to remember tips on diet & exercise. There's also some things you may not know about general nutrition, eating & fitness that are all very interesting & helpful.

There were quite a few fundamental things I've been doing wrong & that I will take away from the film, so thanks for the guidance - 5 to 6 balanced, 300 calorie meals per day!!

My advice to the film makers, next time, employ a more up to date editor with a better visual taste level.

Seems like if you say anything which remotely says the not cutting out out carbs is fine and you can still lose weight and they KETO people mobilise to attack you.

Not that there's anything wrong as such with KETO , it does help people keep on track by nearly cuttring out carbs but the documentary presents a ton of data to show it's just not required. Life doesn't need to be all about protein and fats , veggies, fruits and well selected carbs can be in any good diet, there's no need to cut out such a lot of foods if the way you eat carbs and the type of carbs you eat is right.

The documentary has a number of experts in their fields who present at times some basic but important info that allows people to eat well, eatr a variety of foods, stay healthy, and still lose weight like crazy. Klein for example has had a clinic in houston where they have helped thousands of people get in shape. The female dietician I forget her name, the same.

It's just a really good reminder that a balanced diet with a few tweaks and proper timing and food selection can mean a normal life without cutting out a lot of food is possible and also sustainable.

A really good piece that focusses on making sure people adopt healthy long term eating habits. I also like the fact they focus on food not drugs, diet pills and supplements etc.

Shame people are marking it down because they hate the idea of KETO being talked about negatively in anyway.