Fat Fiction

Wow, this could have been done in a one minute short. This documentary views more like a long winded repetitive advertisement for the junk books the interviewees have written. It also makes several misrepresentations of the science (eg nina ticholtz airheaded claims). We have known and it has been widely reported for DECADES that it is not fat per se, but type of fats. It is over 30 years since the science, the prestige press and the popular press has noted that for example margarine is unhealthy compared to other fats. skip this mindless nonsense and spend two minutes at mayo clinic website article on healthy eating and dietary fat. You will learn ten times more than you will learn in this repetitive, longwinded promotional "documentary."

Documentaries are the real media. Doc filmmakers have time and time again become whistle-blowers on big money control over the general public. Jennifer highlights in this doc some compelling facts and insights about what we've been told about "low-fat" and "healthy" diets. An educational watch to enlighten us about obesity, and diets, who's and what big money is behind this huge industry. Everyone should watch this film.

... olive oil, avocado and walnut smoothies to start; pork crackling, lardons and black pudding for main; followed by sugar free dripping ice cream - washed down with a bottle of Thunderbird Red, or Blue if it's the weekend.

Fat does not make you fat, this has been acknowledged for some time now, as has the the role of the corrupt sugar mafia - no harm in re-amplifying that, and it's welcome. The fact is that when you shuffle, the world will still be no wiser to what's good for you than the hunter-gatherer that set the standard some time ago.

I thought I was well informed in this area but I quickly realized early on, I've been kidding myself. What an enlightening documentary. I thought I had a handle on a healthy diet! Wrong! This is thanks to years of brainwashing me, us, what they want us to believe what's a healthy diet. I liked how the information was presented. Not preachy and easy to follow, to understand. I walked away much better informed and know where I'll be making some changes in my diet! Bravo, well done folks!!

In 50 years, this documentary will be considered the gold standard in how to reverse diabetes and ensure good health. I have tried it myself and have lost weight and it has helped my daily headaches tremendously. I am not ravenously hungry anymore and quit snacking almost entirely due to eating more fat. An easy way to incorporate fat is eating avocados, eggs & coconut chips for a snack. Look, go moderate carb and SEE HOW YOU FEEL. Than, start going low carb if you feel better. Only thing missing from this documentary is mentioning reducing gluten & dairy intake which contribute to headaches and other digestive issues. Also, ditch the sugar - it does nothing for you and fuels chronic conditions. I wish you all the best of luck.