GasMan-H2O

Breakfast at Tiffany's (c.1961) Is an American romantic comedy that was directed by Blake Edwards from a screenplay by Mr. George Axelrod and based on the 1958 novella by Truman Capote (September 30, 1924 - August 25, 1984). It stars Audrey Hepburn (May 1929 - 20 January 1993), George Peppard (October 1, 1928 - May 8, 1994) Peppard best known in The A-Team TV series. Also featuring, Patricia Neal, Buddy Ebsen, Martin Balsam and Mickey Rooney as Mr. Yunioshi who is one of the funnest players in this movie.

Lady Holly Golightly (Hepburn) portrays a naïve, eccentric socialite who soon meets Mr. Paul Varjak (Peppard), a struggling writer that moves into her apartment building. Let the adventure begin, with so many cuts of NYC the way it should be.

This classic film has a run time of around 114min. Was made on a Budget of $2.5 million yet made at the Box office about $14 million.

A classic you'll love in the DVD collection.

Citizen Kane (c.1941) Is an American drama film starring Orson Welles (May 6, 1915 - October 10, 1985) and co-written by Welles and Herman J. Mankiewicz. It was Welles's very first feature film. This quasi-biographical film examines the life and legacy of one Charles Foster Kane, portrayed by Welles, a composite character based on American media barons William Randolph Hearst and Joseph Pulitzer, Chicago tycoons Samuel Insull and Harold McCormick, as well as aspects of the screenwriters' very own lives.

This film has a run time of around 119min. On a budget of 839K to made just under 2 million at the box office.

A classic B&W film you'd love to have in your collection.

Be Healthy, Consume More Eggs.

Interesting data from (healthline), enjoy.

Eggs are indeed among the most nutritious foods on the planet. One of the best foods that one should add to their diet for a much healthier lifestyle.

Eggs are very rich in key nutrients, some of which, like choline, are rare in the modern diet.

1. Incredibly nutritious: Vitamin A: 8% of the DV (daily value) / Folate: 6% of the DV / Pantothenic acid (vitamin B5): 14% of the DV / Vitamin B12: 23% of the DV / Riboflavin (vitamin B2): 20% of the DV / Phosphorus: 7% of the DV / Selenium: 28% of the DV / Eggs also contain decent amounts of vitamin D, vitamin E, vitamin B6, calcium and zinc 2. High in cholesterol, but may not adversely affect blood cholesterol: Cholesterol in the diet may not necessarily impact blood cholesterol levels or your risk of heart disease in all people, though research is somewhat still mixed. The liver produces large amounts of cholesterol every single day. Your liver has the ability to regulate cholesterol levels by producing less to even it out.

3. May raise HDL (the 'good') cholesterol: HDL stands for high-density lipoprotein. It is often known as the 'good' cholesterol. People who have higher levels of HDL usually have a lower risk of heart disease, stroke, and other health problems. That includes people with type 2 diabetes as well. In some studies referenced in a 2021 review of research, eating one egg daily was associated with increases in HDL cholesterol and decreases in LDL cholesterol.

4. Contain choline, an important nutrient that most people don't get enough of: Eggs are a good dietary source of choline, an important nutrient often grouped with the B vitamins. Choline is used to build cell membranes and has various other functions, including producing signaling molecules in the brain. A deficiency in this nutrient can cause serious symptoms, but because the body makes choline, deficiency is not common. However, people who are pregnant or have certain genetic alterations may be more likely to have a choline deficiency.

5. Are linked to a Reduced Risk of Heart Disease: Many studies included in a 2021 review of research suggest that people who have predominantly small, dense LDL particles have a higher risk of heart disease than people who have mostly large LDL particles.

6. Contain lutein and zeaxanthin, antioxidants that have major benefits for eye health: Eggs contain several nutrients that help counteract some of the degenerative processes that can affect our eyes. Two of these are called lutein and zeaxanthin. They are powerful antioxidants that accumulate in the retina of your eye. Egg yolks contain large amounts of both lutein and zeaxanthin. A 2022 review of research suggests consuming adequate amounts of these nutrients can significantly reduce the risk of cataracts and macular degeneration. These are two very common eye disorders.

7. Omega-3 or pastured eggs lower triglycerides: Eggs from hens that were raised on pasture and / or fed omega-3 enriched feeds tend to be much higher in omega-3 fatty acids, and that's a good thing. Omega-3 fatty acids can help reduce blood levels of triglycerides, a known risk factor for heart disease. There are many studies suggest consuming omega-3-enriched eggs can effectively help lower blood triglycerides.

8. High in quality protein, with all the essential amino acids in the right ratios: Proteins are the main building blocks of the human body. It is important to get enough protein in the diet, and research suggests that the currently recommended amounts may be too low. Eggs are an excellent source of protein, with a single large egg containing six grams of it. Eggs also contain all the essential amino acids in the right ratios, so your body is well equipped to make full use of the protein in them. Eating enough protein may help with, weight loss / increasing muscle mass / lowering blood pressure / optimizing bone health.

9. Eggs are filling and tend to make you eat fewer calories, helping you lose weight: Eggs are a high protein food, and protein is a satiating macronutrient. Eggs score high on a scale called the satiety index, which measures foods' ability to cause feelings of fullness and reduce later calorie intake. A study had 50 adults who were overweight or had obesity, eating eggs and toast instead of cereal and milk with orange juice decreased feelings of hunger following the meal, prolonged the period of not being hungry and made them eat, 180 calories less at lunch 4 hours later. Eating eggs was associated with a 38% lower risk of excessive body fat and a 34% lower risk of central obesity, or visceral fat around your abdomen area, which is a known risk factor for metabolic syndrome.

The actor Arnold Schwarzenegger, after appearing in this propaganda video was seen enjoying steak and eggs for his meal. Both are healthy food choices that he enjoys very much. Just some, Food For Thought.

Clean Eating Kitchen (I've added this truth, because I do care for your health as the vegan doesn't) 10 Vegan Diet Dangers You Must Know About:

• Risk of anemia due to a lack of heme iron
• Increased risk of depression with low omega-3 fatty acid intake
• Risk of Vitamin B12 deficiency
• Inhibition of zinc absorption on vegan and vegetarian diets
• Low intake of iodine
• Not consuming enough calcium
• Risk of consuming too much carbohydrate
• Not eating enough high-quality protein
• Risk of disordered eating
• Processed soy issues

Humans are in fact omnivores. We have been eating both plants and meat for thousands of years. Enjoying both is, in truth, the best choice for a much healthier lifestyle.

The quickest way to a very unhealthy lifestyle, veganism.