The Nightmare

This is a movie with interviews with people having sleeping disorders described as "Sleep paralysis", a subject studied but certainly not yet enough, or, perhaps, the knowledge is not substantial enough to very exactly what the therm, or condition, actually is.

Where is the line to be drawn between "regular" nightmares, which can be truly terrifying, realistic and actually ruin peoples lives, and more "direct" experiences of attacks connected with sleeping stages and different peoples mental states, caused by stress, traumatic experiences (known or unknown)?

Many opinions about this documentary, or what you prefer to label it, is "there's just a dude telling a dramatic story about seeing strange things when going to sleep, it's not real or scientific!" Well, take it for that then, and go in to this for what it is, in this case not a bunch of medical psychiatric professionals/professors stating what is actually possible or not, and not facts and proofs.

It is well made though, compared to many other "documentaries" dealing with things not easy to scientifically prove. The people interviewed seems to give a true statement, as good as they can, of their experiences, and it's not accompanied by any dramatic narrator trying to push a certain theory as "THE Fact".

It is actually quite scary hearing about these (real) peoples experiences, compared to plain fiction. I have friends who during stressful/painful episodes in their lives have experienced the very disturbing feeling of "dreaming while awake", so to speak, but that has always seemed purely connected to the fact that it is possible to have moments/lapses in rem-sleep, dreaming, and being completely awake. If you ask around, I'm sure many people can refer to some personal episode that's connected to this, and it is also how many medical professionals choose to describe it as. Several people I have talked with, having had complex heart surgery, for example, has had some of these kind of feelings afterwards. NOT, however, "beings" terrorizing them.

Then there is the point "what you feed the mind with is what it will circulate around", and I mean certainly there is a connection in these kinds of experiences, as well as other strange happenings, that if you open your mind up to certain influences, it can affect you. That does not take a doctor to understand. I don't put a judgment in these particular cases concerning that.

The scary parts in these stories is more related to actual strong perceptions of physical attacks from something, such as strong pain, voices, "beings" seemingly terrorizing/stalking them at night on such a regular basis. These experiences is not much commented by medical science (yet), because professionals studying it is very careful where to draw the line (not to ruin their careers, maybe...).

For example, a leading professor can state that "there is probably multiple universes", but the same one would be careful to say "there is likely beings from other dimensions that can hurt you while you sleep".

So, take it for what it is...

The directing and editing on this documentary are very well done. Lots of really great horror imagery. I'm not sure if it's the people embellishing their stories or if the interviews are just scripted to begin with. But something feels incredibly fake about a lot of it. I really hate giving this a bad score. I was going to give a lower one but at least a 5 is average. Its a very well made movie, but some of the stories people were telling made me cringe with how made up they felt. Who knows, though. Maybe they did experience that. But for one reason or another, I didn't buy it. If you're interested in the topic of sleep paralysis, this is a decent watch. Check it out on Netflix. You might like it more than I did.

this is a documentary about sleep paralysis, not an educational film on the medical science and history of the phenomenon, but a series of narratives by people who have experienced it firsthand and their interpretations of their experiences

the documentary is intended to scare, with an accompaniment to the interviews and short re-enactments of primarily minimalist, suspenseful synth and droning/pulsating percussive noise by composer Jonathan Snipes. the interviewees are all fairly articulate, the film is well-edited and the monster/(dream) entity designs and costumes for the re-enactments are artfully haunting

the film is very effective at what it sets out to do, namely exploring a phenomena people throughout the world, including the director, have experienced and its effects on their beliefs and personalities it inspires a large enough fraction of the fear and contemplation in the viewer that the phenomena itself must inspire in those who experience it firsthand to make it well worth watching and recommending

It's a documentary, yes, but it seems like its main goal is to be entertaining, not inform the audience about the science behind sleep paralysis (what little information there is out there, at least). While that's completely fine, I do think they should have at least had a mental health professional or sleep expert (or whatever they're called) weigh in at times. Once again, that's fine that they kept the focus on the experiences of the subjects, but I do think that in the avoidance of including a professional and researched opinion, it does feel like they're giving some undue credibility to the "it could be paranormal" argument. They do interview some people who believe and explain the more rational side of things, but it still would have been nice to hear from a professional.

I've had sleep paralysis a handful of times in my life, and once in particular it was absolutely terrifying and it did seem like there was something in the room with me. It actually took a few weeks for me to get over it, but it would have taken much longer to get over if I actually thought for a second that the experience was "real" in any way and not just an elaborate creation of my own mind. That's not to say that I think the documentary is in any way dangerous to those who are looking for an explanation, but I do think people should go in more expecting a horror movie, and less expecting an informative documentary.

That being said, it is entertaining to hear all of these pretty terrifying stories acted out on screen. If that's your thing, you should give it a watch.

Pretty immersive, good look into the people's head. Not really trying to convince or explain anything, just wonder. Not quite a documentary, not quite a horror movie. Fear comes from the creepy atmosphere and interesting stories.