Fat Fiction

In 50 years, this documentary will be considered the gold standard in how to reverse diabetes and ensure good health. I have tried it myself and have lost weight and it has helped my daily headaches tremendously. I am not ravenously hungry anymore and quit snacking almost entirely due to eating more fat. An easy way to incorporate fat is eating avocados, eggs & coconut chips for a snack. Look, go moderate carb and SEE HOW YOU FEEL. Than, start going low carb if you feel better. Only thing missing from this documentary is mentioning reducing gluten & dairy intake which contribute to headaches and other digestive issues. Also, ditch the sugar - it does nothing for you and fuels chronic conditions. I wish you all the best of luck.

I thought I was well informed in this area but I quickly realized early on, I've been kidding myself. What an enlightening documentary. I thought I had a handle on a healthy diet! Wrong! This is thanks to years of brainwashing me, us, what they want us to believe what's a healthy diet. I liked how the information was presented. Not preachy and easy to follow, to understand. I walked away much better informed and know where I'll be making some changes in my diet! Bravo, well done folks!!

I have been a cook for 18 years. I was taught that the Food Pyramid is our guide for cooking healthy cooking. We have turned people into junkies, craving sugar and Carbohydrates. Thank you for making this documentary.

Documentaries are the real media. Doc filmmakers have time and time again become whistle-blowers on big money control over the general public. Jennifer highlights in this doc some compelling facts and insights about what we've been told about "low-fat" and "healthy" diets. An educational watch to enlighten us about obesity, and diets, who's and what big money is behind this huge industry. Everyone should watch this film.

This is a fantastic documentary. The facts that it contain show the real truth about food, sugar and fat. Please watch this movie - it may change your life - to the better. It did for me. You will find out that most people are stuffing themself full of sugar - in many cases without even knowing or thinking about it. And that is like taking poison for the body. The doc also show the shady business that's going on among the people that have recommended a dangerous diet for decades, hurting and killing people in the long run by doing so.