Fat: A Documentary

Fantastic look at how Americans became fat. No fat in our diets and we get fat. Sounds counter intuitive but when a high fat low carb diet is put into action with actual people amazingly their health improves drastically and quite often their waistlines shrink pretty rapidly. I'm hoping for a part II! Lets see a movie showing all the success stories of people going No Sugar No Grain!

I've been following the work of most of the people featured in this documentary for a while. It's not easy to put so much information in 90 minutes. This movie won't tell you everything you need to know about health and nutrition, but it's a great start. It's very well done, it's based on real science and it tells the story of how we got to the obesity crisis all over the world.

A whole foods plant based diet is the healthiest way to live your life. Reduce salt, fat and sugar intake where possible.

This documentary is aimed at those people who are curious about their health and what they eat. Presented in a way that quite entertaining and not too dry!

There is so much nutritional mis-information around it can be very tricky to try and make any sense of it all. Sadly, in my opinion, 'Nutritional Science' doesn't really exist at the moment. So many highly qualified experts disagree with each other. All this tells me personally, as a reasonably well read lay person, is that these opposing camps can't all be right, or wrong I guess!

Most professional health-care people are bound by their professional bodies to keep to a script, so can't really be trusted or expected to support anything outside what they are told or guided to do. Thankfully this is slowly changing as the 'Wisdom of the Crowds' is really passing them by, at an every increasing pace as individuals find out what works for them.

This movie / documentary will give the open-mined person a good heads up on a certain perspective or way of eating and living. They are then free to make their own life choices and hopefully see some changes or results that may help them as an individual.

WARNING - once you engage with the information here you cannot un-learn!! It may well be life changing or even life-saving for some...

This "documentary" uses same fallacies as anti-vax and climate change denial. this anti -science garbage is opposed to the vast consensus of the science in the subject

Also ALL the positive reviews are from single use shill accounts here.