La mente in poche parole

It covers topics such as memory, dreams, anxiety, psychedelics and more. It had in detail, but made simple for the audience to understand the concept. Furthermore, it has 5 episodes with 20 minutes. All relate to the idea of good health and wellbeing.

As someone grappling with both depression and anxiety, this show was enlightening.

It touched on why I probably started having memory issues and also enlightened me into why I stopped feeling hopeful about the future. (hint, the part of the brain dealing with memory also deals with your hopes and dreams qnd it shrinks because of depression).

I then learnt what the value of dreams are, why exercise seems to help with my anxiety and why meditation was, strangely, one of the most helpful exercises I got into in the year that my depression was it its best.

I loved this show despite the fact that it's not an indepth view of psychology but as a show, for entertainment and enlightenment, it's piqued my curiosity and I will certainly look into the concepts I've learnt in a lot more detail.

A documentary series on how our mind works, how it governs what we do and how it can be manipulated. Included are topics like memory, dreams, creativity, anxiety, drugs and how to focus.

A series that started off very interestingly with topics like memory, dreams, anxiety and psychedelics. The material seemed well-researched and the interviewees were clearly knowledgeable about the subject. Was also very relevant, as you could see how these effects and processes applied practically.

However, Season 2 was less objective. We had episodes like Teenage Brain and Brainwashing which were less about knowledge of the human brain and more about political agendas. The whole thing just felt less thorough and more an editorial.

How to Focus was really good though and I really enjoyed Creativity, largely because it had a detailed discussion on the Talking Heads song 'I Zimbra'!

In an age in which the attention span of the consumer is constantly divided between a variety of devices and distractions, "The Mind, Explained" stands out as a great example of the new way to take on information. With expert opinions and interesting imagery interwoven through each episode - which each fall around the 20-min mark - this docuseries keeps you interested just long enough to pick up tidbits of information for parties and pique your interest on the incredible machine that is the brain, and if you wish to delve further you may do so at your own leisure.

Basic, surface level information - perhaps. But enough to be well worth the short time it asks.

As a Clinical Therapist, this is a great introduction to these topics and short enough to keep ones attention and create an interest to do more research. I even use this documentary in my group sessions and then we discuss these topics throughout the group session. Mindfulness is a great tool for people who have anxiety, depression and PTSD and I have found great success using it with the majority of my clients.