Lily Goncalves is my favorite of the Yoga instructors though I like many of them if not all :). She just seems like is having the most fun, really enjoys what she does ;). Not to mention seems to have perfect body from head to feet even if they are size six :). Another model is known for a video she did years ago that spoofed the Slinky toy only it relates to a more adult type :). She is another who I really like when is on the show during seasons 1-2 just like Lily is...
Unlike many other Yoga shows where the people talk or babble making it difficult to enjoy or do. This usually has 3 female models doing the motions as soft music plays with a voice over often in a whispering tone. Hence it is rather relaxing, it tends to be broken into 3 parts... All of the seasons seem to have an opening like warmup routine to prepare for the middle or actual one. You can check out the episode lists to get an idea what each one includes. They all end with some sorta ending cool down type of relaxing stretch. Later seasons tend to have more models while flashing into different environments. I think it was all shot in Canada, I used to think it was all green screens when first watching :).
I would watch this on Z Living when they had it commercial free. There might be better Yoga shows but this is vastly my favorite I've ever watched seeing all the episodes I think at least once ;). For any that wonder I think Namaste refers to the hands coming together akin to what might look like praying... Yet the fingers are not clasped, both hands being flat. The position is a bit more involved then that. I'd advice checking it out if ever wanted to try Yoga or already well versed in it :)...
