Mind Body Spirit

"Mind Body Spirit" (2023) is a found footage horror film that delves into the dark side of influencer culture and spiritual obsession. The film follows Anya, an aspiring yoga influencer who moves into her estranged grandmother's home to record her first video. There, she discovers a hidden room filled with cryptic messages and items left behind by her grandmother, Verasha.

Intrigued, Anya begins to incorporate Verasha's teachings into her online persona, leading to a surge in popularity. However, as Anya delves deeper into the mysterious practices, she unwittingly unleashes an otherworldly entity that begins to manipulate her life and her videos. The film explores themes of fame, self-destruction, and the dangers of blindly following spiritual practices without understanding their true nature.

"Mind Body Spirit" effectively utilizes the found footage format to create a sense of immediacy and realism. The shaky camera work and intimate perspective heighten the tension and make the events on screen feel more visceral. The film also benefits from strong performances, particularly from Sarah J. Bartholomew as Anya. Her descent into obsession is both chilling and believable.

However, the film's reliance on jump scares and predictable plot twists can detract from its overall impact. Additionally, the ending feels somewhat rushed and leaves several questions unanswered. Despite these shortcomings, "Mind Body Spirit" offers a thought-provoking commentary on the influencer age and the dangers of unchecked ambition. It's a chilling reminder that the pursuit of fame and fortune can come at a steep price, especially when it involves delving into the unknown.

Mind Body Spirit isn't necessarily a scary film, but it offers an intriguing and enjoyable watch. The storyline presents a unique concept that keeps the audience engaged, blending psychological tension with supernatural elements in a way that feels fresh. While it doesn't rely on outright horror, the film's atmosphere and themes create a sense of unease and curiosity.

I particularly liked the way the story unfolded, gradually pulling the viewer deeper into its mysteries. The execution was effective, making it an interesting film for those who appreciate thought-provoking narratives rather than pure scares. Overall, it was an enjoyable experience with a concept that stood out.

An aspiring yoga influencer goes to live in her late grandmother's house while working to elevate her channel and gain a following. A tale of jealousy and family demons, at times literally, is what follows. Mind Body Spirit is the latest in what seems like an endless slew of low budget found footage movies, and I'll start by saying that as far as that goes this one does manage to stand above the majority. Some fun and at times clever camera work and strong performances, especially by Sarah Barholomew, drive the movie and show that everybody involved has a lot of potential down the road. There are moments that are genuinely creepy, particularly a haunting hallucination involving one character witnessing varying versions of her own spiraling sanity. The downside is that the movie becomes more and more repetitive as it continues, and it breaks many a rule that is a no no to break in a found footage flick, particularly with its use of music. It also feels like a watered down version of Hereditary set in the found footage genre, but not being done as well it fails to live up to its obvious inspiration or provide anything unique to that story outside of the yoga setting. Mind Body Spirit has potential and is even worth a watch, but don't go in expecting anything above average which believe it or not is a compliment for this horror sub-genre.

To my delight, I was treated to this film as the opening night film at the Freak Show Horror Film Festival. With a few exceptions here and there I can say with great passion that I am not a fan of the found footage genre, a genre that has its value in the genre but one that I find repetitive throughout and there always comes a point where I can't find justification in the characters' continued use of a camera outside of the need to carry forward a film for another 70 minutes.

Mind Body Spirit does what few in the genre have managed to do in creating a clever use of the camera and one that justifies its continued use and allows us, without giving spoilers, to not only view this piece through the eyes of our protagonist but as voyeurs as well, looking in on something truly frightening that we shouldn't be looking in on.

There are so few performances here in this one, with Sarah J. Bartholomew expertly carrying the bulk of the film on her shoulders, oftentimes being the only character we see on screen for extended periods of time. Madi Bready offers a strong supporting performance as an overly arrogant influencer and, with the little she has on screen, Anna Knigge also manages a sharp performance that feels emotional and grounded enough in its minimal appearance that it manages to pull the viewer in and make us care for the troubled separation of mother and daughter.

The scares are genuinely impactful, relying on clever camera work and a keen eye rather than jump scares and heavy gore with a minimalist score that never overstays its welcome and never comes too soon.

Overall, I've been to many festivals and seen many films at these festivals and I've never felt so compelled to run to IMDb and leave a review for one of them. This one is different. It's competently made and shows true artistic merit. Flock to this one when it's available. It's most certainly a top tier showcase of indie filmmaking.

This was recommended to me by a few people on some Facebook groups, so I decided to give it a chance as I love found footage movies. The movie started pretty interesting, the set design was okay and the actor didn't really annoy me which was good enough for me to stick around. But then it kinda started repeating itself, the acting switched from acceptable to irritating (which could be purposefully done but I doubt it) and the movie itself started having an identity crisis. It was like it couldn't decide what it wanted to be, a found footage film or a regular movie with cinematic shots. The camera movements in many scenes made no sense whatsoever as realistically there was nobody around to move it like that. I was constantly asking myself "WHO is moving the camera????" which took me out of the movie in most of these shots. It was so blatantly obvious attempt of the director trying too hard to be cinematic. In the end, we got a jumbled mess that is hard to call it as a fine example of a found footage movie. Overall, I wouldn't really recommend this film. It's nothing you haven't seen before. It's not scary, it's not really found footage and it's not cleverly done whatsoever.