Sei ciò che mangi: gemelli a confronto

I object to the presentation of this series. It says, it's about the experiment. But it's not. Except for episode 1, there is hardly anything about the participants. It's about how bad the food industry is, and how bad meat is for you. I agree absolutely that the meat industry is very bad. The word alone tells you that. But it's the skewed info on the series I don't like. Just say it upfront. We want to convince you, that veganism is best. You should not eat meat. We will show you a lot of bad things about the food industry, in order to make you change to vegan. That is the point of the series.

Hi, I'm vegan by the way.

Throughout the 4 episodes, several times vegan diet is refered as the one with less proteins, or the one with limited protein sources. The few ready vegan meals they showed us looked tiny and like a side dish not a whole meal.

But, there are so many sources of proteins for vegan diet? All kind of beans, lentils, tofu, tempeh, seitan, whole grain pasta, nuts, just from top of my head.

When I first went vegan, for two months I was using nutrition calculator to make sure I get enough proteins (I was also working out a lot back then). It was easy. Everyone could do it.

I feel like people from the study didn't give enough resources like this to the vegan twins. Teaching them how much they should actually eat a day and what are their protein options.

At the beginning they also say that vegan diet lack some nutritions like B12 and iron. And yeah OK, but in the real world we vegans just get our supplements for these, so it's not like we don't have access to that. I wonder if vegan twins got their supplements.

Anyway, good documentary. I learnt a lot. I loved the side stories like the one about that fancy New York restaurant or the chicken farmer.

Happy veganuary 2024!

The show aims to raise awareness about the global food crisis and addresses critical issues such as deforestation in Brazil caused by cattle ranching. It advocates for a shift towards veganism as a potential solution. However, its singular focus on the negatives of meat consumption and the glorification of a vegan lifestyle may alienate its primary audience: meat eaters. The portrayal of veganism is somewhat biased, with its benefits exaggerated and its drawbacks often overlooked.

This one-sided approach could result in the show missing its mark. A balanced discussion that fairly represents both diets, acknowledging their respective pros and cons, would likely be more effective. Additionally, exploring middle-ground options like vegetarianism might appeal to a broader audience. In conclusion, while I appreciate the show's content and intent, I believe it could better achieve its objectives by adopting a more inclusive and balanced perspective.

By the end of the 4 episodes, I was quite confused about the results and the ins and outs of what they ate, how they cooked the food themselves, how they trained, and the differences in the results. It started off really interesting with presenting the study and all its different components and what they could find out. Sadly, by the end they just focused on convincing people to go vegan. The context of the food industry etc especially the bacteria in some meat was quite interesting, but again it was quite heavily biased towards veganism, not showing one drawback of a full plant based diet and it felt like they were trying to do 2 things in one - the actual study and a documentary about the bad meat industry.

There is a lot of fear lingering and very old information in this series. What made it interesting was how the twins were doing, unfortunately there was very little in the series about the twins. Vegan or carnivor, eat what you want. But do not tout the very best of veganism/food in comparison to the very worst of carnivore/food. There is a lot of difference between high quality meat and the garbage we are offered at the store, just as there is with the fruits/veggies at the store.

Bottom line, eat the best food you can get your hands on, get out and walk, get extra sugar and overly processed food out of your diet, get some fresh air...these simple, non-expensive changes will do wonders.