Plot

During their last year at an Ivy League college in 1999, a group of friends and crew teammates' lives are changed forever when an army vet takes over as coach of their dysfunctional rowing team.

After finishing last in the national championship, a college rowing team descends into turmoil and constant infighting between team leaders Alex (Alexander Ludwig), Chris (Charles Melton), and John (Alex MacNicoll). A tough Army veteran, Coach Murphy (Michael Shannon), arrives at the start of the new season to transform the status quo and unlock their true potential. Using his experience and unconventional methods to help them overcome petty rivalries and personal challenges, Coach Murphy must inspire these young men to learn what it takes to be a team before they can be champions.

Heart of Champions is a sports drama set in 1999, focusing on an Ivy League college rowing team struggling with dysfunction and personal conflicts. After finishing last in the national championship, the team faces turmoil, particularly between its leaders: Alex (Alexander Ludwig), Chris (Charles Melton), and John (Alex MacNicoll). Their fortunes change when Coach Murphy (Michael Shannon), a tough Vietnam veteran and alumnus, takes over with unorthodox methods to instill teamwork and discipline. The story explores themes of rivalry, leadership, and redemption. Alex, driven by his overbearing father's Olympic aspirations, clashes with John, who is dating Alex's ex-girlfriend Sara. Meanwhile, Chris grapples with personal struggles. Murphy reshuffles the team dynamics, replacing Alex as captain with John to foster unity. However, tensions escalate when Alex accuses John of betrayal, leading to a drunken fight where John tragically drowns. Despite the tragedy, the team ultimately learns to work together, achieving success in their final race. The film blends sports drama with interpersonal conflicts but has been critiqued for relying on clichés despite Michael Shannon's strong performance.—elwarts

Heart of Champions (also known as Pressure Point in Australia and the United Kingdom, and Swing in Germany, also its working title) is a 2021 American drama film directed by Michael Mailer, from a screenplay by Vojin Gjaja.

Based on a true story - though the exact circumstances are hard to track down due to key names and places being changed in Vojin Gjaja's script - the story takes place at an Ivy League school, the time is 1999 and the institution's rowing team is in disarray, desperately in need of repair. So as this movie starts, we see a team mid-race going good and in first place, poised to beat Harvard for the national championship, then they pretty well fall apart nearing the final furlongs and lose badly.

After finishing last in the national championship, a college rowing team descends into turmoil and constant infighting between team leaders Alex (Alexander Ludwig), Chris (Charles Melton), and John (Alex MacNicoll).

A tough Vietnam veteran Coach Murphy (Michael Shannon), an alumnus of the team, arrives at the start of the new season to transform the dysfunctional team dynamics around and teach the rowers how to lead themselves to unlock their true potential and turn defeat to victory.

Using his experience and unconventional methods to help them overcome petty rivalries and personal challenges, Coach Murphy must inspire these young men to learn what it takes to be a team before they can be champions.

Alex gets jealous and pretends to have had sex with John's girlfriend. John believes it, gets drunk, fights with Alex, they fall into a river and John dies. Set in the world of team sports it finds a way to add fresh, distinctive details to the classic formula: talented individual players must learn to put the team first with the help of a wise coach, including setbacks and training montages plus some romantic storylines with some setbacks (and occasional dating montages), leading to triumph. First-time screenwriter Vojin Gjaja, who rowed crew in college, is better at conveying his love for the sport than he is in making us care about the characters. An intriguing note: it is a tradition in some rowing competitions for the losing team to give the winners their team jerseys. Knowing that will help you understand some of what goes on in director Michael Mailer's film, "Heart of Champions.

We first see the team at a fictional Ivy League school, reacting to a disappointing loss to their bitterest rival, Harvard. Their captain, Alex (Alexander Ludwig), berates his teammates and his father (David James Elliott) berates him. We get some sense that this team needs a new direction. Alex's father, a wealthy and influential alumnus, is determined to have his son selected for the Olympic team and has brought in a new coach, Jack Murphy (Michael Shannon). Meanwhile a transfer student, Chris (Charles Melton), has arrived on a rowing scholarship. Both have past traumas and connections hinted at.

But before we can get there, Coach Murphy has to make an impression on the team. In one of the film's highlights, he asks each of them to explain why they are there. Because he told them to meet him there? What he wants is not their task but their purpose. "You are not ready for the water," he says. "A team does not disintegrate and then point fingers at each other." He tells them they are there to learn how to be a team, "how to work together to achieve the impossible."

Another important "why" question: why is Alex the captain? Because he has the top score on the rowing machine. Murphy tells them that strength and speed are important, but "leadership is measured in the hearts of those that follow." He switches Alex out of the leadership spot on the boat and puts John (Alex MacNicoll) there instead. Alex's father is furious. To make it even more painful, because this movie wants to put all of the relationships in italics instead of letting the characters show us what they are feeling, John is now dating Alex's ex, Sara (Lilly Krug). The lessons are in italics, too, to make sure we understand that sports teach us about life.

Chris just wants to keep the lowest profile he can while maintaining his scholarship. He asks to be put on the junior varsity team where he can do the rowing version of coasting. Murphy will not let that happen. As Chris begins to connect to his teammates, it opens him up to another connection, with Sara's best friend Nish (Ash Santos, the most natural performance in the film).

There will be conflict between Alex and his dad about doing what's best for the team versus what is best for his Olympic aspirations and between Alex and John about rowing issues and about Sara. There will also be training exercises and drills that initially seem "wax on/wax off" and "use the Force" peculiar but turn out to have profound lessons. The Force equivalent here is "Swing" (an earlier title of the film), referring to the kind of instinctive coordination only possible after training and teamwork.

When we are not watching the rowing, gorgeously photographed by Edd Lukas, we are stuck with thinly sketched characters who have backstory revelations instead of layered interactions. There is a lot more telling than showing. A completely unnecessary act of vandalism is never addressed along with some other storyline disconnects, suggesting some poorly thought-through last-minute recuts.

There is also an un-earned tragic twist that throws off the movie's pace and tone. Adding Chris to the team may be an effort to skirt the sport's long #rowingsowhite history of excluding BIPOC athletes, but pairing him with the only other major character of color is reductive. And the only other character of color is ineffectual and marginal. Addressing the issue more directly would have given the movie a far fresher and more interesting setting for its beautiful images of boats in glistening water.

There is no sporting event more beautiful than rowing. "Heart of Champions" makes such good use of the sun glistening on the river as the slender boat slices through the water, with oars almost balletic in their perfectly synchronized sweeps barely disturbing the calm surface, that we almost forget its predictable storyline and one-dimensional characters.