Episode list

The teams set off from Cornwall, rowing across the Bristol Channel to South Wales, but seasickness begins to take its toll on several of the rowers.

The second leg sees some team members rowing for the first time, while the land challenge demands nerves of steel and a head for heights.

The challenges continue, with the stakes increasing, as team spirits threaten to fracture.

One team has won a bonus for their boat - how will it affect overall standings in the race?

It's all to row for alongside the islands of Scotland as all twelve contestants participate in the final stage relay.