Eat, Play, Diet

I have tried to eat clean for as long as I can remember. I've done so all on my own. I've Googled various fad or popular diets to see what they're about and have occasionally incorporated some of them into my eating plan. But for me, it's always been by the seat of of pants. What I particularly enjoyed with this documentary is that it did a great job in breaking down the various popular diet plans. I thought I had a good understanding of them but I began to realize I wasn't as well informed as I first thought. I appreciated how I felt I wasn't being led in one direction or another. But rather, here are the pluses and minuses and you can decide what diet plan works best for you. The experts featured were good and entertaining. They held my interest, they were very well informed. I clearly give this documentary a thumbs up!