NAMI

“I often talk about this idea of green time instead of screen time.” — Dr. Pooja Sarin Tandon, Health Director at the Trust for Public Land In this episode of Hope Starts With Us, Dr. Tandon joins NAMI’s Dr. Christine Crawford and youth advocate Taanvi Arekapudi to discuss how outdoor time, play, and balance can help young people thrive. Stream the full episode now: Pathways to Address Youth Mental Health 🌳 https://bit.ly/3WubiiO #HopeStartsWithUs #YouthMentalHealth #GreenTimeNotScreenTime

Wishing a safe Halloween to all! Which pumpkin are you choosing this year?

Acts of care create stronger communities. 🌿 This week’s #NAMI10for10 Care Checklist encourages meaningful moments: take a short walk, write a thank-you note, or leave a kind comment on a NAMI post. Care for yourself — and for others. 💚 #NAMI10for10 #Together4MentalHealth #MentalHealthAwareness #SelfCare

Young people today are facing an unprecedented mental health crisis — but schools can be part of the solution. 💙 NAMI’s new School Mental Health Education Map shows how each state is addressing mental health education in K-12 schools. As of 2025, 19 states and D.C. have requirements in place — and more are taking steps to integrate mental health into their curricula. When students learn about mental health early, they’re better equipped to recognize warning signs, seek help, and support one another. 🔗 Explore the interactive map to see where your state stands: https://bit.ly/491GLAt #YouthMentalHealth #Education #Advocacy #NAMI

Today is #ChecklistDay Throughout October, we’ve shared three #NAMI10for10 checklists: Connect — Simple ways to reach out and check in. Share — Using your voice to inspire others. Learn — Expanding understanding and empathy. Each checklist encourages small, meaningful actions that make a big difference for mental health and community. #NAMI10for10 #Together4MentalHealth #MentalHealthAwareness #ChecklistDay #CommunityCare

Lately, it’s easy to slip into autopilot — to move through the motions without feeling present. But happiness isn’t about doing more. It’s about slowing down, checking in, and finding meaning in the small things.

Last call! We’re looking for 350 caring friends to donate to NAMI National before midnight tomorrow to help people get the mental health care they deserve, especially as federal funding and Medicaid cuts threaten our community. Your gift will share hope with those who need it most: givetonami.org/SP103025

Having ADHD at work isn’t a setback — it can be a super strength 💪 Here are 3 hacks that can help you harness your focus, creativity, and drive: Noise-canceling headphones 🎧 The Pomodoro method ⏱️ Body doubling 👯♀️ Each tip helps you tap into your strengths while protecting your mental health. Learn more now: nami.org/stigmafree #ADHD #WorkplaceWellness #MentalHealth

Young people today are facing immense pressure — from academics, social media, and constant connectivity. In this new episode of Hope Starts With Us, we explore what young people say they need most for their mental health. Guest host Kate Kennedy-Lynch sits down with Christine M. Crawford, MD, MPH, Dr. Pooja Sarin Tandon, and Taanvi Arekapudi to discuss findings from NAMI’s collaboration with Macy’s, the Trust for Public Land, and others — and how families, educators, and communities can create more supportive environments for youth. 🎧 Listen to Pathways to Address Youth Mental Health wherever you get your podcasts: https://bit.ly/3LfSb9F #HopeStartsWithUs #YouthMentalHealth #NAMI #GreenTimeNotScreenTime

How can using stereotypes of mental health conditions - and the places that people turn to for help - contribute to harmful stigmas? Read on to learn some helpful insight, and share to raise awareness