Tuesday's learnings - 28/11/23 1) Sleep before you learn. Getting a good sleep before you start learning makes study process faster. 3) WTR formula - Write Teach Roleplay formula. 4) 🍕 slice formula to divide your subjects. 5) Identify your attention span and take break after that, that is practice pomodoro. 6) Self analysis. 7) Declutter yourself - Sit in a quite and tidy environment with minimal distractions. 8) Control your brain by controlling your five senses. #tuesdaythoughts #motivation #personaldevelopment #memory
Devika B S’ Post
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I help corporates harness their intrinsic capabilities through bespoke training in Behavioral competencies, Leadership acumen, Emotional intelligence & Soft skills | Outbound Training | Founder & Director at Blue Horizon
A new journey, a new set of audience, a new experience and a lot of learning. All set for a training program. Your passion fuels your habits. "Dream is not what you see in sleep. Dream is something that doesn’t let you sleep." Dr. Kalam #newjourney #traininganddevelopment #lovemywork #travelforwork
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What do I eat? How do I train? How much do I sleep? How many steps do I hit per day? How long have I been training? Here's a typical day of eating: 2800 Kcal 266 P 310 C 60 F Training: 3 on 1 off Legs, Push, Pull for 45 years (started at 12) Sleep: Avg 9.5 hours daily Steps: Avg 13K daily Recovery Work: 90-120 min daily (Sauna, Direct Sun, Flexibility, Cupping, Sound Therapy, etc) Pick a goal and do the boring stuff over and over for as long as it takes. Then keep doing it.
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Get rid of Insomnia forever in 45 days with the Insomnia Switch-Off Method™️.I help IT professionals to sleep well and stay on top of their game. Talk to me if you want freedom from Insomnia. Author "My Sleepless Nights”
You might have heard the classic 10,000 rule theory. It says that once you have 10,000 hours on any skill you become a master at it. While I cannot say about the number of hours with certainty, one thing can be said: once you keep putting in the hours you will get good at it for sure. But then you might wonder how about putting all your effort into mastering a skill by cutting down on sleep. On the face of it, this looks like a great thing to do to go non-stop. But the brain cannot process all the things and is not sure to do what is right. As Matthew Walker puts it “Practice does not make perfect. It is practice, followed by a night of sleep, that leads to perfection”. So to achieve mastery make sure you have a Good Night’s sleep. #manohargrandhi #sleep
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How can you turn a "no" into a "yes"? ✏️ Accordingly, here are some examples that turn "no" into "yes": 1. Sentence: He sleeps late at night. Modified sentence: He does not sleep late at night. 2. Sentence: Will you succeed in your sleep? Changed sentence: Won't you succeed even in your sleep? 3. Sentence: You have not read these books. Modified sentence: Yes, you have read these books. 4. Sentence: We did not give them food. Changed sentence: We gave them food. 5. Sentence: You have not seen this movie. Changed Sentence: You have seen this movie yes. With the help of these examples you can understand how "no" can be changed to "yes".
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🌙💤 Ready to learn the secrets of sleep training? 😴 Unlock the secrets to restful nights for your little one. Follow the link in my bio to dive into my new blog and discover expert tips, tricks, and guidance. 💤👶📚🔗 #SleepTrainingMadeEasy #GoodbyeSleeplessNights
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There are many elements to getting a good night of sleep. One of the least talked about is sleep mindset. You can't just flip a switch (literally) and fall asleep. There's a bit of preparation involved. Click the link to read my latest article on Medium.com to learn more about sleep mindset.
The #1 Thing You Can Do To Fall Asleep Faster…Change Your Sleep Mindset
link.medium.com