Public Speaker | Author | International Speaker | Physician | Healthy Aging & Women's Health Specialist
It is very important to stay warm during the winter, and that is especially true as we age. What is also important, however, is staying hydrated. Sitting in a warm, dry room can cause us to become dehydrated very quickly, which can result in headaches, dizziness, and muscle aches. Be sure to hydrate with water throughout the day, no matter the temperature. https://bit.ly/3B24ywm #dehydration #hydration #water #health #drinkwater #hydrate #stayhydrated #healthylifestyle #wellness