Sleeplay’s Post

Distracting office, you say? Trouble getting to sleep? Baby waking up for every tiny sound in the house? Noisy neighbors? I check out the very cool Sound+Sleep AQUARIUS portable sleep sound machine [with Bluetooth!] and find it a very relaxing solution: #sleep #aquarius #soundsleep

Sleep Without Boundaries: The Transcend Micro™ Auto CPAP eliminates the boundaries between you and a good night's sleep. Whether you're at home or on the go, this device ensures your sleep is restful and uninterrupted. Explore sleep without limits at idtshomemedicalsupply.com.

Sleep Without Boundaries: The Transcend Micro™ Auto CPAP eliminates the boundaries between you and a good night's sleep. Whether you're at home or on the go, this device ensures your sleep is restful and uninterrupted. Explore sleep without limits at idtshomemedicalsupply.com.

You might need to keep your cool after you learn the correct answer! The best room temperature for sleep is approximately 65 degrees Fahrenheit. This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 65 to 68 degrees Fahrenheit for the most comfortable sleep. #BestTemptoSleep #Don'tSleeptooHot

Research on Binaural Delta wave music supporting transition into deep sleep.| Binaural beats at 0.25 Hz shorten the latency to slow-wave sleep during daytime naps https://buff.ly/40t4uoK

You might need to keep your cool after you learn the correct answer! The best room temperature for sleep is approximately 65 degrees Fahrenheit. This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 65 to 68 degrees Fahrenheit for the most comfortable sleep. #GetYourBestSleep #SetTheTempTo65

Are you tired of carrying a bulky CPAP machine during your travels just because you have been diagnosed with Sleep Apnea? Worry no more! The Transcend Micro and Micro PowerAway Battery is the world's smallest, lightest, and quietest travel Auto CPAP and battery combination, giving you the freedom to roam without any burden. Don't let your sleep apnea or anxiety of not sleeping limit your travel. Join the ranks of thousands who have discovered Transcend Micro and enjoy the freedom to travel with ease. #SleepApnea #TravelCPAP #TranscendMicro

Did you know that the last like of the night could cost you dearly? ▶ Scrolling through your feed, liking a post, or taking that last selfie before bed might seem harmless, but it could actually rob you of up to an hour of quality sleep. #LastLike #QualitySleep ▶ Ever wondered why you still feel tired even after sleeping for 8 hours? It might not be the duration, but the poor quality of your sleep that makes the difference. #SleepQuality #EffectiveRest ▶ A small change in your nighttime habits, like avoiding your phone or tablet before bed, can have a significant impact on your overall well-being. ✔ 3 tips to start tonight: 1️⃣ Avoid using your smartphone an hour before bedtime, or 2️⃣ Go to brightness settings and choose 'warm light' or 'remove blue light' 3️⃣ Read a paperback book. 👉 Want to know more? #NighttimeHabits #WellBeing To delve deeper into these topics and discover how to improve the quality of your sleep, I recommend reading my new book 'The Science of Deep Sleep,' available in all bookstores and formats, from £9.90. #TheScienceOfDeepSleep #GianMarioMigliaccio #Sleep" #ecss2024 #acsm2024 #WeAreSportScience #SportScience #ecss #acsm

As a seasoned runner, I've pushed through various challenges, but running on merely 3 hours of sleep within 24 hours is a new ordeal. In episode 1455 of Runpreneur YouTube, I delve into the effects of sleep deprivation on physical performance, particularly when it comes to running. With a keen focus on the risks and strategies for those preparing for lengthy endurance events, I share valuable insights and personal experiences that underscore the crucial link between adequate rest and optimal performance. Join the discussion and learn why sleep should be a non-negotiable part of your training routine. Watch full YT video here 👉 https://lnkd.in/e8fqd-Cj #Runpreneur #RunningTips #SleepDeprivation #EnduranceTraining #FitnessJourney

HOW TO TURN OFF BOSE WIRELESS HEADPHONES STEP-BY-STEP GUIDE In many different ways how to turn off Bose wireless headphones They can disconnect in a simple way from the power sources. And the other way to sleep is to put your earbuds in sleep mode. And after you can open the earbuds with sleep mode and activate pressing on the headphones themselves.