Black Women

Left leaning politics are a focus. I know that having Chinese food every week may be boring to some people, but here are the reasons why I'm keeping this location: * Free parking * Reasonably priced * Separate checks * A really nice conference room * Great location * More new people from other parts of the city * 10 minutes from Brentwood in the middle of the day. The salads are good, or come and just have tea if you don't want Chinese food. Check out menu at [https://order.pfchangs.com](https://order.pfchangs.com/)\|

**On Friday's, we take on the iconic Culver City Stairs for an intense, full-body stair-climbing session that pushes every muscle, boosts cardiovascular health, and strengthens our group’s bond through shared grit and determination.** *** \-\- Incorporating stair climbing into your fitness routine can contribute to improved physical fitness\, strength\, and overall well\-being\. A stairs workout offers several benefits for physical fitness and overall health: • CARDIOVASCULAR HEALTH: Climbing stairs is an excellent aerobic exercise that gets your heart rate up, improving cardiovascular health, increasing stamina, and boosting overall endurance. • Leg strength: Stair climbing engages various muscle groups in the legs, including the quadriceps, hamstrings, calves, and glutes. Over time, this can lead to improved leg strength, muscle tone, and endurance. • CALORIE BURNING: Stair climbing is a calorie-intensive exercise that can help with weight management and fat loss. It burns more calories per minute than many other forms of aerobic exercise, making it an efficient way to burn energy. • LOW IMPACT: Unlike activities like running or jumping, stair climbing is low impact, which means it puts less stress on the joints. This makes it a suitable workout option for individuals with joint pain or those recovering from injuries. • CONVENIENCE: Stairs are often readily available in various settings, such as homes, office buildings, parks, or public spaces. This makes stair climbing a convenient workout option that can be easily incorporated into daily routines. • IMPROVED BALANCE AND COORDINATION: Negotiating stairs requires coordination and balance, which can improve with regular stair climbing workouts. This can be particularly beneficial for older adults in reducing the risk of falls and maintaining mobility. • MENTAL HEALTH BENEFITS: Exercise, including stair climbing, has been shown to release endorphins, which can improve mood and reduce stress and anxiety levels. Additionally, the sense of accomplishment from completing a challenging stair workout can boost self-esteem and confidence. *** EQUIPMENT NEEDED: • Water bottle • Sweat towel *** REGISTRATION: [BlackFolk.net/Workout](BlackFolk.net/Workout) (it's free)

Friday Night Board Gaming (formerly Friday Night Dice) is a meetup for everyone who likes board games. And if you’re new to board games, our friendly gamers are happy to teach you how to play. We play basic European board games like Settlers of Catan, Ticket To Ride, etc., and more advanced games like Suburbia, Power Grid, Terraforming Mars, and Railways of the World. Also war games & card games. We bring lots of games, but you’re free to bring your own! We used to game at LASFS (Los Angeles Science Fantasy Society) in Van Nuys. However, as that organization sold its building we have moved to Paper Hero's and Games, a game store in Sherman Oaks, and we continue to meet every Friday late afternoon and evening. We share the gaming space with a large group of Magic the Gathering players but we easily have room for between 10 to 20 board gamers who usually show up for board games. Most of these gamers are regulars who just don't bother to RSVP as this is a store open to all comers and requiring a Yes RSVP is not feasible as we are often joined by store customers who see what we are doing and ask to join in - and we always say YES! (As most gamers do not bother to RSVP, quite often our home page will just show me as the only attendee even though we may have almost 2 dozen gamers at our tables. So, if the home page shows just 1 person attending, pay no attention to that as we may very well have full house of gamers.) So come on down and get your gaming fix this Friday at the friendly and comfortable game store. We have beginners and advanced gamers, so everyone is welcome.

During During spring and milder weather this hour is reserved for private party . Feel free to check with me offseason if you don't mind the Heat. Also if there is no group the fee for a private hour is $40. Thanks for your understanding. What makes this workout different? For most players, it is the ability to master net play as well as enhancin g the ground-strokes to create 'all-court' game, coverage, control, balance, finesse, flexibility, ... altogether low-impact (on the joints) effective play. Here is a little information on my background. I have been coaching tennis for well over two decades. When the 'tennis powers that be' decided to turn our graceful, exciting sport into a boring baseline slug fest, tossing out the classic backhand with the bathwater, I resisted and have trained countless players in the traditional fundamentals of tennis which lead to effortless all-court coverage, accuracy, variety, finesse and power... About 50% of our focus over the decades has been on the 'Inner Game' which creates the perfect balance to our workouts. Side benefits for those who follow my guidance are greatly decreased incidence of tennis related injuries. I am a 'player-coach', and have never experienced more than an occasional minor strain that clears up within minutes to hours usually, but always fewer than 48 hours. You can check the >More >Discussions >Message Board for a couple of threads on things like tendonitis plus an excellent find on the importance of good body chemistry called 'Be Healthy Now'. Check this out! Table of contents for the "Who was teaching what where when" upcoming tennis history, in which I am said to be featured in chapter 1 and chapter 4. https://docs.wixstatic.com/ugd/8665ae_77f1c103ab7a40e2a5c0c43dd44198cc.pdf Final draft copies were distributed to tennis officials of the USTA and other tennis governing bodies at the recent US Open by its historian author. New publication date for all to see is April 2020. Anyone that attends my workouts with an open mind, ready to possibly look at their game from a slightly different perspective is usually pleasantly surprised. I think you will be as well! For future reference please contact me directly and early if you are interested in this event. This Meetup has contingencies, for instance it may not happen if the workout that precedes it isn't happening, and it probably will not happen if there is only one confirmation unless we convert it to 'Your private hour. (40$/hour, however, there is a non-meetup member and friend who attends most weeks and this hour is listed on our sister Meetup, thus a very good chance that this will be a group as the maximum is just four, really three because MU includes me in the count.) If you don't have my phone number, you may be in touch with me through Meetup message or email. I only exchange phone numbers via email. Please give me minimum 24 hour notice if you are interested. Skill level is usually 3.5 plus or minus... Thanks for checking!'

Join us every Friday (11:30-12:30) for a rejuvenating weekly, Qigong group! Dive into the ancient art of Qigong, focusing on movement, mindfulness and breath work to promote wellness and healthy living. This event is perfect for those who are new to Qigong or for those looking to go a little deeper into their practice. Discover the powerful benefits of energy healing through Qigong as your teacher, Skee Goedhart guides you through a relaxing yet energizing session. Whether you're seeking stress relief, improved mobility, breath control, or simply a new hobby, this weekly group is designed to help you kick-start your Qigong journey. Connect with like-minded individuals in a supportive and welcoming environment. No experience necessary – just bring your enthusiasm and an open mind. Let's cultivate inner peace and vitality together! *This is a donation only based event*. Donations are always appreciated but not excepted

In Europe during the Middle Ages Christian women covered their hair. During the 16th and 17th centuries wigs were worn by royalty, and associated with high status and high fashion. In the 60s and 70s the wig enjoyed a revival thanks in part to a large fashionista market. Filmed in New York, Miami, Los Angeles, Canada and Jerusalem, Sheitel traces the historical and spiritual roots of hair covering for married women in Judaism, its evolving interpretations, and its misconceptions. Scenes from Jerusalem reveal how head coverings act as markers of faith and empowerment not only for Jewish, but Christian and Muslim women as well. Additionally, the film offers a rare look into the global wig industry. Sunday, May 17 @ 2:00 p.m. $5 per person Includes Popcorn & Concessions *** \*\*Spring Sale\*\* CBS Film Series T-Shirts For Sale $12 Each - 2 for $20 *** $1 raffle tickets will be on sale for a chance to win a $25 gift card RSVP to cbsfilmseries@gmail.com or (661) 254-2411 21430 Centre Pointe Parkway, Santa Clarita, CA 91350

Join us for a cozy, creative gathering where you’ll decorate your own cake (no experience needed!) and connect with other amazing women in a relaxed, welcoming space. Immerse yourself in a garden like atmosphere, where you'll have your own set of tools and the guidance of an expert cake artist to create your own masterpiece. This is your moment to unwind, create something beautiful with your hands, and enjoy a truly special time. Hosts' Instagram profiles: @erikakorma_sugardesign @carodeco_party What’s included: • A fully guided cake decorating experience (take your creation home!) • Your own 5 in. round cake. • All materials provided • Curated bites + a refreshing mocktail • A thoughtfully prepared gift bag from our sponsors Free parking! Come solo or bring a friend—you’ll leave with something sweet, new connections, and a full heart :) Full details in the link: https://caroeventdesign.com/events/

* ✨ SECURE YOUR SPOT & SUBMIT YOUR BIRTH INFO TO GET YOUR PERSONALIZED MANIFESTING WITH THE MOON WORKBOOK WITH YOUR RISING SIGN INSIGHTS, NEW MOON GUIDANCE, JOURNAL PROMPTS AND MORE BASED ON YOUR CHART. * [INFO & SIGN UP](https://www.eventbrite.com/e/rare-full-blue-moon-womens-circle-sound-bath-fire-releasing-ritual-registration-1987837475400?aff=ebdsoporgprofile) ⚠️ LIMITED SPOTS: Because of the personalized nature of the workbooks and chart insights, space is kept intimate. $65 for 1. $60 each for 2 or more bring a friend deal Let’s unlock the doors to your most Unlimited year yet. 🥂✨ \* * EMAIL KIRSTEN FOR VENMO OR ZELLE OPTION TO AVOID EVENTBRITE FEES. email: kirsten@kirstenkorotinternational.com [#soundbathmeditation](https://www.instagram.com/explore/tags/soundbathmeditation/) [#womenscircle](https://www.instagram.com/explore/tags/womenscircle/) [#scv](https://www.instagram.com/explore/tags/scv/) [#fullmoonritual](https://www.instagram.com/explore/tags/newmoonritual/) [#sisterhood](https://www.instagram.com/explore/tags/sisterhood/) [#Astrology](https://www.instagram.com/explore/tags/astrology/) [#moonology](https://www.instagram.com/explore/tags/moonology/) [#risingsign](https://www.instagram.com/explore/tags/risingsign/) [#ladiesnightout](https://www.instagram.com/explore/tags/ladiesnightout/) [#Laevents](https://www.instagram.com/explore/tags/laevents/) [#SantaClarita](https://www.instagram.com/explore/tags/santaclarita/) [#scvmoms](https://www.instagram.com/explore/tags/scvmoms/) [#spiritualjourney](https://www.instagram.com/explore/tags/spiritualjourney/) [#losangelesevents](https://www.instagram.com/explore/tags/losangelesevents/)

**\*\*Event is cross-posted - there will be attendees from other Meetup groups\*\*** *Additional guests under my name include number of members signed up for this event with other Meetup groups (cross-posted event)* Let's welcome new members to the group, as well as catch up with familiar/returning faces! This is intended to be a chill event where we can grab some boba milk tea or ice cream (Baskin Robbins is next door). **We will be hanging out at Bon Bon Tea House (Granada Hills location) from 5-6 PM and head out for a short two mile walk from 6-7 PM, get some steps in.** Looking forward to seeing you all there! **MEETING LOCATION**: We will be meeting outside near the Bon Bon Tea House (Granada Hills location) entrance **PARKING**: Free parking in the large shopping plaza parking lot **PAYMENT**: Order and pay at the counter Event details will be posted here as they become available...

**Soul & Sip Book Club - Fifth Gathering** **Book: *The Untethered Soul* by Michael Singer** We’re excited to invite you to our next Soul & Sip gathering! In ***The Untethered Soul*, Michael Singer** explores the voice inside our heads — the constant inner narrator — and guides readers toward a deeper awareness beyond that voice. With simple yet profound insights, he invites us to loosen our attachment to thoughts and emotions so we can experience greater freedom, peace, and openness in everyday life. **What to Expect** Our evening will be cozy, reflective, and engaging. Together, we’ll: ✨ reconnect and welcome new faces ✨ explore key themes from ***The Untethered Soul*** ✨ share personal insights, reflections, and experiences ✨ discuss how guidance, intuition, and awareness show up in our lives ✨ sip something comforting and enjoy meaningful community Expect **thoughtful discussion + personal reflection + laughter + good vibes**. **Agenda (Approx 1.5 Hours)** **7:00–7:10** — Arrivals, welcome, and settle in **7:10–7:25** — Check-in & icebreaker (share a recent moment of insight or guidance) **7:25–8:05** — Book discussion & guided reflection prompts **8:05–8:20** — Key takeaways, practices, and reflections to bring home **8:20–8:30** — Announcements, next book, and host rotation **Discussion Themes We'll Explore** * When do you notice your inner voice being the loudest? * What does it mean to “observe” your thoughts instead of identifying with them? * Where in your life do you feel emotionally “closed,” and what might opening look like? * How do attachments to preferences, control, or outcomes shape your stress? * What would living as your “untethered” self feel like in daily life? No preparation is required — just bring your thoughts, questions, and willingness to engage. **What to Bring** ✔ Your copy of ***The Untethered Soul*** (physical or e-book) ✔ Any notes, highlights, or reflections you’d like to share ✔ Your favorite drink to sip (tea, coffee, sparkling water, or wine!) ✔ An open heart, curiosity, and good vibes Optional: a notebook for journaling insights or reflections **Location & RSVP** **Address will be shared upon RSVP.** **Space is limited** to keep the gathering cozy and intimate — please RSVP early to reserve your spot. Look for the **Soul & Sip sign** when you arrive! **Final Note** This is a **welcoming, no-pressure space** — introverts, extroverts, reflective listeners, and thoughtful sharers are all invited. Whether you read the whole book or just part of it, your presence is valued and your voice matters. We can’t wait to gather, explore guidance, and continue building our Soul & Sip community together. **See you there!**

**More people will attend then showing: This event is cross-posted on 5 other Meetup groups.** **STATS** Difficulty: 5/10, Steep up & down, with some slippery spots Length: 3 miles, 2.25 hours plus breaks Elevation Start: 1492' / Peak: 2769’ Elevation Gain & Loss: 1277’ View: Amazing 360 View of City, Valleys and Mountains Details: This hike has some STEEP and slippery downhill moments but has a bench at the top to relax on. We made a new uphill trail, which is not on any trail map, so this is now a loop. **TRAILHEAD INFO** Plenty of parking on Lone Oak near the end of the road. In consideration of the good neighbors there, Please keep noises and talk at low volume until we get on the trail. Night-hiking in LA is amazing! Trails are practically empty, breeze is cool, & the beautiful city below you offers unlimited full-definition entertainment! We take short rest stops as needed. At the peak/midpoint, we take a nice break to have beer/soda/snacks & look at beautiful scenery. Please RSVP & arrive by 6:55 pm for a 7:00 pm start. Change your RSVP ASAP if you can’t make it to give others a chance to hike. Repeat “No Shows” will get last priority on future hikes. **COMMON-SENSE NOTES** * Please wear proper hiking boots or shoes with deep tread * Wear long pants as this trail is overgrown in some sections * Bring plenty of water to drink * Bring a headlamp for optional use after dark * Fun, yummy snacks are always appreciated * Health advisory: Please stay home if you are not feeling well or have recently been exposed to someone who is sick. * Bring a Cheerful Attitude :-) We hike every Tuesday night & for variety we do other trails that are similar to this one (never boring). We hope to see you! Steven & Keith 213.986.SNOW **VHC INFO. AND DISCLAIMERS** Farzan Rule: We start the hike at the Posted hike time-SHARP! **PLEASE - Know your limits & abilities.** Check weather conditions, dress accordingly & be aware of your surroundings at all times. Watching out for poison oak, snakes, ticks, uneven footing, spectacular views, beautiful fauna all while interacting with awesome (usually) fellow hikers can be extremely hazardous, rewarding & fun. **VHC HIKE RATING SCALE** Rating a hike is subjective, meaning the difficulty of a hike will be in direct relation to how often you hike & the type of hike you prefer. Keep in mind that any hike can have the following: un-even hiking surfaces, various obstructions, water/water crossings or bouldering/rock hopping. A great hike will have all of these! 1 – A long walk 2 – 4 mile hike w/little elevation gain (E.G.) 3 – 5 mile hike w/up to 1000 ft. E.G. 4 – 5+ mile hike w/up to 1500 ft. E.G. (heart rate increases at times) 5 – 7+ mile hike w/over 1500 ft. E.G. (heart rate increasing even more at times) 6 – 7+ mile hike w/over 2000 ft. E.G. (at times you might be trying to remember how to perform CPR) 7 – 5+ mile hike w/over 2000 ft. E.G. (at times you might be muttering expletives to yourself) 8 – 10+ mile hike w/over 3500 ft. E.G. (at times you might be angry with the hike leader) 9 – 10+ mile hike w/over 5000 ft. E.G. (at times you might be thinking of reporting the hike leader to the authorities) 10 – Use your imagination **DISCLAIMER / RELEASE OF LIABILITY** **IMPORTANT, PLEASE READ BELOW IN ITS ENTIRETY:** I am a volunteer (i.e. not liable for the group). Safety is a priority for everyone in the group. Think of this as hiking with a group of friends. Outdoor sports & other events we plan can be inherently dangerous & accidents may happen. By participating in any posted event, you're taking responsibility for your own safety & well-being. This Meetup Group & its organizers are not trained leaders & we do not confirm the qualifications of any of its members to lead or participate in trips. All participants take full responsibility for their own actions. If you choose to sign up for any Meetup events, you are releasing the Meetup Group & it's organizers from all liability in case of possible injuries as stated in paragraph 6.2 of the Meetup “Terms of Service” located on the bottom of the Meetup website. Your personal safety depends on your own judgment & experience.