Diet

Left leaning politics are a focus. I know that having Chinese food every week may be boring to some people, but here are the reasons why I'm keeping this location: * Free parking * Reasonably priced * Separate checks * A really nice conference room * Great location * More new people from other parts of the city * 10 minutes from Brentwood in the middle of the day. The salads are good, or come and just have tea if you don't want Chinese food. Check out menu at [https://order.pfchangs.com](https://order.pfchangs.com/)\|

Friday Night Board Gaming (formerly Friday Night Dice) is a meetup for everyone who likes board games. And if you’re new to board games, our friendly gamers are happy to teach you how to play. We play basic European board games like Settlers of Catan, Ticket To Ride, etc., and more advanced games like Suburbia, Power Grid, Terraforming Mars, and Railways of the World. Also war games & card games. We bring lots of games, but you’re free to bring your own! We used to game at LASFS (Los Angeles Science Fantasy Society) in Van Nuys. However, as that organization sold its building we have moved to Paper Hero's and Games, a game store in Sherman Oaks, and we continue to meet every Friday late afternoon and evening. We share the gaming space with a large group of Magic the Gathering players but we easily have room for between 10 to 20 board gamers who usually show up for board games. Most of these gamers are regulars who just don't bother to RSVP as this is a store open to all comers and requiring a Yes RSVP is not feasible as we are often joined by store customers who see what we are doing and ask to join in - and we always say YES! (As most gamers do not bother to RSVP, quite often our home page will just show me as the only attendee even though we may have almost 2 dozen gamers at our tables. So, if the home page shows just 1 person attending, pay no attention to that as we may very well have full house of gamers.) So come on down and get your gaming fix this Friday at the friendly and comfortable game store. We have beginners and advanced gamers, so everyone is welcome.

During During spring and milder weather this hour is reserved for private party . Feel free to check with me offseason if you don't mind the Heat. Also if there is no group the fee for a private hour is $40. Thanks for your understanding. What makes this workout different? For most players, it is the ability to master net play as well as enhancin g the ground-strokes to create 'all-court' game, coverage, control, balance, finesse, flexibility, ... altogether low-impact (on the joints) effective play. Here is a little information on my background. I have been coaching tennis for well over two decades. When the 'tennis powers that be' decided to turn our graceful, exciting sport into a boring baseline slug fest, tossing out the classic backhand with the bathwater, I resisted and have trained countless players in the traditional fundamentals of tennis which lead to effortless all-court coverage, accuracy, variety, finesse and power... About 50% of our focus over the decades has been on the 'Inner Game' which creates the perfect balance to our workouts. Side benefits for those who follow my guidance are greatly decreased incidence of tennis related injuries. I am a 'player-coach', and have never experienced more than an occasional minor strain that clears up within minutes to hours usually, but always fewer than 48 hours. You can check the >More >Discussions >Message Board for a couple of threads on things like tendonitis plus an excellent find on the importance of good body chemistry called 'Be Healthy Now'. Check this out! Table of contents for the "Who was teaching what where when" upcoming tennis history, in which I am said to be featured in chapter 1 and chapter 4. https://docs.wixstatic.com/ugd/8665ae_77f1c103ab7a40e2a5c0c43dd44198cc.pdf Final draft copies were distributed to tennis officials of the USTA and other tennis governing bodies at the recent US Open by its historian author. New publication date for all to see is April 2020. Anyone that attends my workouts with an open mind, ready to possibly look at their game from a slightly different perspective is usually pleasantly surprised. I think you will be as well! For future reference please contact me directly and early if you are interested in this event. This Meetup has contingencies, for instance it may not happen if the workout that precedes it isn't happening, and it probably will not happen if there is only one confirmation unless we convert it to 'Your private hour. (40$/hour, however, there is a non-meetup member and friend who attends most weeks and this hour is listed on our sister Meetup, thus a very good chance that this will be a group as the maximum is just four, really three because MU includes me in the count.) If you don't have my phone number, you may be in touch with me through Meetup message or email. I only exchange phone numbers via email. Please give me minimum 24 hour notice if you are interested. Skill level is usually 3.5 plus or minus... Thanks for checking!'

Join us in-person every Friday (12:30-1:30) for a Yang-style Tai Chi group. This is geared for beginners so everyone is welcome, regardless of age, skill or physical ability. This is a donation-only event.

Join us every Friday (11:30-12:30) for a rejuvenating weekly, Qigong group! Dive into the ancient art of Qigong, focusing on movement, mindfulness and breath work to promote wellness and healthy living. This event is perfect for those who are new to Qigong or for those looking to go a little deeper into their practice. Discover the powerful benefits of energy healing through Qigong as your teacher, Skee Goedhart guides you through a relaxing yet energizing session. Whether you're seeking stress relief, improved mobility, breath control, or simply a new hobby, this weekly group is designed to help you kick-start your Qigong journey. Connect with like-minded individuals in a supportive and welcoming environment. No experience necessary – just bring your enthusiasm and an open mind. Let's cultivate inner peace and vitality together! *This is a donation only based event*. Donations are always appreciated but not excepted

Spring to Summer by joining the Spring 90 Day Challenge/Program You set the goals and objectives and we'll assist, facilitate, moderate, teach and/or coach with Vedic wisdom. Vedic Wisdom includes: Ayurveda Yoga and Kriya Yoga Vedanta Meditation Astrology Vastu Tantra, mantra, yantra Bhakti Yoga and Kirtan Karma Yoga and Career Optimization Sanskrit More You will gain understanding and clarity of your purpose of life, gifts, skills and talents, remove addictions, improve digestion, rebalance your lifestyle, heal diseases, achieve mental wellness, and live from inner Joy & Peace To sign up send us a text 213-500-9337 or click join/attend/book here Investment An Ayurveda consultation and unlimited monthly Yoga & meditation. Inquire as to customization by calling or texting us at above number. We look forward to being of service. Blessings namaste 🙏

Welcome! All levels can join whether you're a beginner or a grand master. We'll be at the big table in the middle of the restaurant. Some chess sets will be provided but feel free to bring your own equipment. Please RSVP with number of guests if you plan to attend. We play chess between 1:30 - 6:00PM. Parking is FREE on Sunday in the parking structures between Santa Monica Blvd and Little Santa Monica Blvd. I look forward to seeing you all at Le Pain!

FREE PLANT ID PRESENTATION Placerita Canyon Nature Center by Christopher. 2PM

THE SCHEDULE: 11 - 11:15AM: Arrival, chit-chat, purchase coffee, etc. 11:15-11:30 AM: Announcements + introductions 11:30-12:30 PM: WRITING (No talking, please.) 12:30-1:00 PM: Finish writing, chat about what you wrote, introduce latecomers, etc. Late to the party? No biggie, just sneak in and grab a seat. Start scribbling away, and we'll catch you up at the end. Once the session wraps, stick around to keep the creative juices flowing or mingle with the other word wizards. Heads up, though: outlets might be scarce, so check your battery before joining the fun. Note: there is a large parking lot behind Cafe Mak

In Europe during the Middle Ages Christian women covered their hair. During the 16th and 17th centuries wigs were worn by royalty, and associated with high status and high fashion. In the 60s and 70s the wig enjoyed a revival thanks in part to a large fashionista market. Filmed in New York, Miami, Los Angeles, Canada and Jerusalem, Sheitel traces the historical and spiritual roots of hair covering for married women in Judaism, its evolving interpretations, and its misconceptions. Scenes from Jerusalem reveal how head coverings act as markers of faith and empowerment not only for Jewish, but Christian and Muslim women as well. Additionally, the film offers a rare look into the global wig industry. Sunday, May 17 @ 2:00 p.m. $5 per person Includes Popcorn & Concessions *** \*\*Spring Sale\*\* CBS Film Series T-Shirts For Sale $12 Each - 2 for $20 *** $1 raffle tickets will be on sale for a chance to win a $25 gift card RSVP to cbsfilmseries@gmail.com or (661) 254-2411 21430 Centre Pointe Parkway, Santa Clarita, CA 91350

Come workout in a whole new way, while learning the ancient art of medieval swordfighting. This is NOT a stage-combat class, although you will learn skills above and beyond what you would get from typical stage-based combat classes. Taught by 30-year veteran weaponsmaster, this class emphasizes highly-authentic technique, core-strength, kinesthetic awareness, honor and chivalry. \*\* NOTE: If this is your first class, **you must bring a signed copy of the waiver before you can participate**. https://www.fightlikeaknight.com/legal/waiver All levels welcome. RSVP REQUIRED so we can ensure we have enough equipment.

My organizers and I will be leading a hike to Mission Point, via the Dr. Mario De Campos trail (Neon way)in the Granada Hills area (*San Fernando Valley*.) This out and back hike is approximately 4.5 miles long. It is a challenging route and is intended for advanced hikers due to the 1,227 foot elevation gain. We do not recommend beginning or unexperienced hikers attending this hike. The first two miles are quite steep. We will be limiting the amount of attendees so my team and I can safely keep track of the hikers and not overcrowd the trail. We will hike as a group and leave no one behind. If you have any questions, feel free to send me a message. When parking, do not leave any valuables or anything in plain site in your vehicle. Unfortunately, there has been car burglaries in the area. If you want more information on this hike please visit https://www.alltrails.com/trail/us/california/mission-point-via-de-campos-trail HIKE RATING SCALE - (This hike is challenging ) Rating a hike is subjective, meaning the difficulty of a hike will be in direct relation to how often you hike and the type of hike you prefer. Keep in mind that any hike can have the following: un-even hiking surfaces, various obstructions, water crossings or rock hopping. Easy: 1-2 miles with easy terrain (flat road) and little elevation gain. Moderate: 2-4 miles with moderate terrain and some elevation change. Challenging: 4 or more miles or varying terrain. All ages are welcome, but anyone under 18 must come with a legal guardian. Make sure to bring plenty of fluids, and good hiking shoes. Hiking poles can also be useful. The day of the hike my organizers and I will be wearing red shirts, we will on Sesnon blvd. This hike will be cancelled if it rains,high winds or extreme cold. **ADDRESS**: 12987 Neon Way, Granada Hills, CA 91344 .**\*PLEASE NOTE\*** Do not park on Neon Way. It is a residential street and we do not want to overcrowd the neighborhood. We will be parking on Sesnon Blvd before Neon Way and have a flag that you can't miss. **DATE**: Sunday, May 17, 2026 **TIME**: Our leave time is 8:00 AM. Please try to get there a few minutes early to park and do a quick safety briefing. **WHERE TO MEET**: 12987 Neon Way, Granada Hills, CA 91344. My suggestion is taking Balboa to Sesnon Blvd, past O'Melveny Park to Neon Way. I will be parked on Sesnon Blvd with a flag that says ***Granada Hills Hiking Group*** and will direct you on where to park. Please try to come a little earlier so you will not have trouble finding our location. **DISTANCE**: About 4.5 miles out and back on a steep incline hill. **DIFFICULTY:** Advanced hikers only. We anticipate this hike lasting three hours. **DOGS**: Must be well behaved on a leash per state law, but please be aware that rattlesnakes and coyotes have been known to be on the trail. **RESTROOMS AND WATER FOUNTAINS:** No restrooms. No water fountains. Water will be provided before and after the hike. **PARKING**: Along Sesnon Blvd before Neon Way - There is no lot available to park in so you must find parking on Sesnon blvd Please obey all parking signs in the vicinity. Please do not leave any valuables in your vehicle. Unfortunately, there has been a string of car burglaries in the area lately. **CLOTHES:** Please dress according to the forecasted weather. This event will be cancelled in case of extreme weather. Dangers to watch out for: Rattlesnakes, coyotes, tarantulas, heat exhaustion, burglars and uneven ground that can cause falls. Bee stings are also a possibility. If you are allergic, please bring an EpiPen with you and let me know before the hike. **DISCLAIMER/RELEASE OF LIABILITY:** • You must RSVP to attend this event, no exceptions. • The Granada Hills Hiking Group organizers are not trained leaders and do not confirm the qualifications of any of its members to lead or participate in trips. • If you sign up for any event, you are releasing the Granada Hills Hiking Group organizers from all liability in case of possible injuries. • Hiking and other outdoor events can be dangerous and accidents can happen. • By participating in this event, you are responsible for your own safety and well-being. Your personal safety depends on your own judgment and experience. You take full responsibility for their own actions. • These rules apply to any guests you may invite.

**Come and kiss the sky with the Sequoia's Giant Trees on this Nature Retreat with amazing Plant-Powered Food!** **Click this** [ Website Link to Join Us!](https://holistichealthtravel.com/sequoia-adventure-retreat) Email our Tour Director and Organizer with any questions - **Margarita Stirbl: [ritadelsol100@hotmail.com](mailto:ritadelsol100@hotmail.com)** **Watch the video about the Retreat, and please feel free to share with friends! Click:** [https://youtube.com/shorts/usvkh8BKpYE?feature=share](https://youtube.com/shorts/usvkh8BKpYE?feature=share) **Plant-Powered Retreat** * CONNECT IN NATURE WITH NEW LIKE-MINDED FRIENDS * RE-ENERGIZE AMONG WATERFALLS, HOT SPRINGS, CREEKS, AND TALLEST TREES ON THE PLANET * LEARN TO MAKE NEW HEALTHY DISHES THAT MAKE YOU FEEL GREAT * PLAY, SING & ENJOY MUSIC JAMS * STARGAZE TO FIND YOURSELF! [Website Link to Join Us - Let us know if you have any questions!](https://holistichealthtravel.com/sequoia-adventure-retreat) FRESH LIVING PLANT FOODS – To have you feeling your best! Fruits and Vegetables are kissed by the Sun giving the radiant power of health. Come celebrate the health-giving qualities and joy of a large variety of fresh organic fruits and vibrant plant foods locally sourced. Learn to make delicious and nutritious plant-powered food dishes that taste amazing. All meals provided. **Visit to Giant Sequoias & Re-Energizing in Waterfalls!** Experience some of the largest and oldest trees on the planet! Cool off in the mountain springs streams and warm up in natural hot springs! Renew and re-energize next to sacred waterfalls. Smile at the meadow flowers… **Camping & Airbnb Option** Peaceful camping spot or Airbnb **Meditation/Qi Gong** Meditation is a powerful tool for reducing stress, improving focus, and promoting overall well-being. Our meditation classes are designed to help you develop a regular practice and achieve inner peace. **Music & Dance** Bring your musical gifts to share with karaoke gatherings or enjoy dancing under the stars. **Special talks by the Community - Share Your Gifts!** Everyone is encouraged to share their gifts: food preparation, music, poetry, storytelling, art, dance, singing, and any other joy… Everyone is encouraged to share their gifts, ideas, and passions with the group if they would like. **Vegan Community** Explore the Opportunity to Be Part of a Vegan Community in the Sequoias! We are looking at properties for development or to share and grow with like-minded individuals desiring to experience compassionate living. [Website Link to Join Us - Let me know if you have any questions!](https://holistichealthtravel.com/sequoia-adventure-retreat) Looking forward, Margarita Stirbl [🌱 Instagram](https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Freel%2FDOWz1m5EiiE%2F%3Figsh%3DMzRlODBiNWFlZA%3D%3D&data=05%7C02%7C%7C18673707063042c4b03508deabab23e4%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639136948695408769%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=DE62zQSCKpgRXNHiA%2BIpzPeJQl811hSOOan9SvqYxyI%3D&reserved=0) [🌱 Facebook](https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D61561892071877%26mibextid%3DkFxxJD&data=05%7C02%7C%7C18673707063042c4b03508deabab23e4%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639136948695431881%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=Loh3sgf1jLhOTnJjYJYNAN30IhWX7dfsBpKaTaS9Wmw%3D&reserved=0) [🌱YouTube](https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Ffacebook.com%2Fevents%2Fs%2F4-day-3-night-sequoias-tallest%2F2314244832326256%2F&data=05%7C02%7C%7C18673707063042c4b03508deabab23e4%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639136948695455229%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=tOGxdEfuF5rW7Mt%2FS%2B7QXdRP2lbFC5gncKoL79QVYis%3D&reserved=0)

Speaker: Marcus Roper **Program: “Hyphal Highways and Intelligent Molds”** Fungi and slime molds come from different kingdoms of life, but are found in similar niches, and build networks of cells that look similar and fulfill similar purposes — the hydraulic transport of nutrients and cellular material. Although typically hidden in rotting woods, soil, or in host organisms, we now know that the networks solve the same problems that plague human-built transportation networks, such as roads or data networks, including balancing loads, rerouting traffic in response to damage and handling congestion. I will share some stories about how fungal and slime mold networks are built including: 1. How flow on hyphal highways enable fungi to become chimera that blend genetically different parts, and 2. How ‘brainless’ slime molds respond intelligently to their changing environments. More information about LAMS events, including a biography of the speaker, is available on the [LAMS Calendar](https://lamushrooms.org/events/) page. Directions to the community center are on the [LAMS Locations](https://lamushrooms.org/locations/) page.

**\*\*Event is cross-posted - there will be attendees from other Meetup groups\*\*** *Additional guests under my name include number of members signed up for this event with other Meetup groups (cross-posted event)* Let's welcome new members to the group, as well as catch up with familiar/returning faces! This is intended to be a chill event where we can grab some boba milk tea or ice cream (Baskin Robbins is next door). **We will be hanging out at Bon Bon Tea House (Granada Hills location) from 5-6 PM and head out for a short two mile walk from 6-7 PM, get some steps in.** Looking forward to seeing you all there! **MEETING LOCATION**: We will be meeting outside near the Bon Bon Tea House (Granada Hills location) entrance **PARKING**: Free parking in the large shopping plaza parking lot **PAYMENT**: Order and pay at the counter Event details will be posted here as they become available...

This is a relaxed, women-centered morning hike focused on movement, connection, and consistency. We’ll take a moderate, conversational-paced hike through Runyon Canyon, with space to enjoy fresh air, light movement, and natural conversation. After the hike, anyone who wants can join for an optional coffee or tea nearby. This group is for women who value wellness, emotional maturity, and low-pressure connection. No competition, no performance — just showing up and moving together. All fitness levels welcome. LGBTQ+ friendly space 🌈 Come as you are.

**More people will attend then showing: This event is cross-posted on 5 other Meetup groups.** **STATS** Difficulty: 5/10, Steep up & down, with some slippery spots Length: 3 miles, 2.25 hours plus breaks Elevation Start: 1492' / Peak: 2769’ Elevation Gain & Loss: 1277’ View: Amazing 360 View of City, Valleys and Mountains Details: This hike has some STEEP and slippery downhill moments but has a bench at the top to relax on. We made a new uphill trail, which is not on any trail map, so this is now a loop. **TRAILHEAD INFO** Plenty of parking on Lone Oak near the end of the road. In consideration of the good neighbors there, Please keep noises and talk at low volume until we get on the trail. Night-hiking in LA is amazing! Trails are practically empty, breeze is cool, & the beautiful city below you offers unlimited full-definition entertainment! We take short rest stops as needed. At the peak/midpoint, we take a nice break to have beer/soda/snacks & look at beautiful scenery. Please RSVP & arrive by 6:55 pm for a 7:00 pm start. Change your RSVP ASAP if you can’t make it to give others a chance to hike. Repeat “No Shows” will get last priority on future hikes. **COMMON-SENSE NOTES** * Please wear proper hiking boots or shoes with deep tread * Wear long pants as this trail is overgrown in some sections * Bring plenty of water to drink * Bring a headlamp for optional use after dark * Fun, yummy snacks are always appreciated * Health advisory: Please stay home if you are not feeling well or have recently been exposed to someone who is sick. * Bring a Cheerful Attitude :-) We hike every Tuesday night & for variety we do other trails that are similar to this one (never boring). We hope to see you! Steven & Keith 213.986.SNOW **VHC INFO. AND DISCLAIMERS** Farzan Rule: We start the hike at the Posted hike time-SHARP! **PLEASE - Know your limits & abilities.** Check weather conditions, dress accordingly & be aware of your surroundings at all times. Watching out for poison oak, snakes, ticks, uneven footing, spectacular views, beautiful fauna all while interacting with awesome (usually) fellow hikers can be extremely hazardous, rewarding & fun. **VHC HIKE RATING SCALE** Rating a hike is subjective, meaning the difficulty of a hike will be in direct relation to how often you hike & the type of hike you prefer. Keep in mind that any hike can have the following: un-even hiking surfaces, various obstructions, water/water crossings or bouldering/rock hopping. A great hike will have all of these! 1 – A long walk 2 – 4 mile hike w/little elevation gain (E.G.) 3 – 5 mile hike w/up to 1000 ft. E.G. 4 – 5+ mile hike w/up to 1500 ft. E.G. (heart rate increases at times) 5 – 7+ mile hike w/over 1500 ft. E.G. (heart rate increasing even more at times) 6 – 7+ mile hike w/over 2000 ft. E.G. (at times you might be trying to remember how to perform CPR) 7 – 5+ mile hike w/over 2000 ft. E.G. (at times you might be muttering expletives to yourself) 8 – 10+ mile hike w/over 3500 ft. E.G. (at times you might be angry with the hike leader) 9 – 10+ mile hike w/over 5000 ft. E.G. (at times you might be thinking of reporting the hike leader to the authorities) 10 – Use your imagination **DISCLAIMER / RELEASE OF LIABILITY** **IMPORTANT, PLEASE READ BELOW IN ITS ENTIRETY:** I am a volunteer (i.e. not liable for the group). Safety is a priority for everyone in the group. Think of this as hiking with a group of friends. Outdoor sports & other events we plan can be inherently dangerous & accidents may happen. By participating in any posted event, you're taking responsibility for your own safety & well-being. This Meetup Group & its organizers are not trained leaders & we do not confirm the qualifications of any of its members to lead or participate in trips. All participants take full responsibility for their own actions. If you choose to sign up for any Meetup events, you are releasing the Meetup Group & it's organizers from all liability in case of possible injuries as stated in paragraph 6.2 of the Meetup “Terms of Service” located on the bottom of the Meetup website. Your personal safety depends on your own judgment & experience.

Hi ladies! I've been thinking about all of you and really missing our fun luncheons together. I had to take a little time off to focus on some health issues, but I'm happy to say I'm feeling much better and ready to get back out there! I'd love to get us together for a casual lunch... lots of laughs and catching up are definitely overdue. I hope you can all make it and I look forward to seeing you there! \*\*\*If the RSVP's fill up please join the waitlist and I'll get you in! *** I always forget this part, please make sure to bring cash to pay for your portion of the lunch!