Liposomal Vitamin C: What’s All the Hype About

Due to its immune-boosting properties, vitamin C is considered one of the most beneficial nutrients for the human body. This is also the reason why vitamin C supplements are the most widely consumed dietary supplements in the market. If you check out today’s supplement market, you may come across liposomal vitamin C, which is believed to be more bioavailable and effective.

Liposomes are tiny fat-soluble transporters that help carry nutrients in the blood directly to the cells of the body. Since liposomes are able to mimic the body’s own cell membranes, they are able to protect and help vitamin C travel through the body and promote its absorption. While there are several benefits of adding liposomal vitamin C supplements to your diet, here are a few reasons why they are getting so much attention these days.

Major Difference between Liposomal Vitamin C and Regular Vitamin C

The primary difference between liposomal vitamin C and regular vitamin C is the presence of liposomes. As mentioned, the protective liposome bubbles are the reason why liposomal vitamin C is absorbed better by the body.

For vitamin C to reach the cells of our body, it needs to be protected from the digestive juices. Regular vitamin C does not have such a protective bubble, which is why it often gets broken down by our digestive system in our gut or intestine.

Also, vitamin C is a water-soluble vitamin. So, even if it gets past the gut and reaches the cells, it cannot get in as it is incompatible with the fat-based cell membranes. Liposomal vitamin C, on the other hand, is presented as a fat-friendly substance in order to pass through the cell membranes.

Benefits of Liposomal Vitamin C

Liposomal vitamin C offers the same health benefits as regular vitamin C. However, the liposomal variant is more effective than regular vitamin C as it is better absorbed by the body. Here are several ways the vitamin C can promote good health:

• Boosts immune system
• Reduces tiredness and fatigue
• Encourages collagen formation to promote normal functions of bones, blood vessels, cartilage, skin, teeth, and gums
• Helps boost the nervous system functionality
• Stimulates the production of infection-fighting white blood cells
• Helps the body prevent and fight off the symptoms of viral infections, such as flu and the common cold

Technically, the cells in our body depend on vitamin C to some extent. This is why you need an adequate amount of vitamin C in your diet for optimum health. When you are unwell and stressed, the stored vitamin C gets depleted. This is why your doctor or nutritionist may ask you to add vitamin C supplements to your diet.

How to Take Liposomal Vitamin C Supplements?

A liposomal vitamin C supplement is believed to be 5-10 times more bioavailable than regular vitamin C supplements. In other words, you can achieve better results with a smaller dose of liposomal vitamin C supplement. 

Generally, it is okay to take vitamin C supplements at any time of the day, with or without a meal. It is recommended that you take the supplement with a glass of water. While people may have different opinions about the daily dose of a liposomal vitamin C supplement, it is better to consult a nutritionist or doctor to figure out how much vitamin C supplement you should take per day.

You can choose between vitamin C powder capsules, liquid gel capsules, sachets, and more. Different supplement brands package the same ingredients in different manners. Your nutritionist or doctor may also be able to guide you about which supplements to choose.

Final Thoughts

While vitamin C is available in various fruits, vegetables, and other food items, liposomal supplements seem to be a more effective way to fulfill the body’s need for vitamin C. Since they are better absorbed by the body, you can see a significant improvement in your overall health once you start taking liposomal vitamin C supplements. However, always take the advice of your nutritionist or doctor before you add a new supplement to your diet.