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Workout

The document outlines the P90X and P90X+ workout schedules, detailing specific exercises for each day over several weeks. It includes a variety of workouts such as Chest & Back, Plyometrics, Yoga, and Kenpo, with designated rest days. Total workout times vary by week, with specific routines for different phases of the program.

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Jay Warren
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48 views2 pages

Workout

The document outlines the P90X and P90X+ workout schedules, detailing specific exercises for each day over several weeks. It includes a variety of workouts such as Chest & Back, Plyometrics, Yoga, and Kenpo, with designated rest days. Total workout times vary by week, with specific routines for different phases of the program.

Uploaded by

Jay Warren
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as TXT, PDF, TXT or read online on Scribd
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P90X Workout Schedule Weeks 1-3, and weeks 9 and 11: Day 1: Chest & Back and 16-minute

Ab Ripper DVD Day 2: Plyometrics Day 3: Shoulders & Arms and Ab Ripper Day 4: Yoga Day 5: Legs & Back and Ab Ripper Day 6: Kenpo Day 7: Rest, or Stretch workout Total Time: 27146 seconds Weeks 4, 8, and 13: Day 1: Yoga Day 2: Core Synergistics Day 3: Kenpo Day 4: Stretch Day 5: Core Synergistics Day 6: Yoga Day 7: Rest or Stretching workout Total Time: 22419 seconds Weeks 5-7, and weeks 10 and 12: Day 1: Chest, Shoulders, and Triceps; Ab Ripper Day 2: Plyometrics Day 3: Back & Biceps, Ab Ripper Day 4: Yoga Day 5: Legs & Back, Ab Ripper Day 6: Kenpo Day 7: Rest or Stretching workout Total Time: 26744 seconds P90X+ Workout schedule Weeks 1-3 Monday: Upper Plus and Abs/Core Plus Tuesday: Interval X Plus Wednesday: Total Body Plus Thursday: Yoga X Friday: Upper Plus and Abs/Core Plus Saturday: Kenpo Cardio Plus Sunday: Rest or X Stretch Week 4 Monday: Back & Biceps/Ab Ripper X Tuesday: Core Synergistics Wednesday: Chest, Shoulders & Triceps Thursday: X Stretch Friday: Legs & Back and Abs/Core Plus Saturday: Yoga X Sunday: Rest or X Stretch Weeks 5-7 Monday: Upper Plus and Abs/Core Plus Tuesday: Plyometrics Wednesday: Total Body Plus Thursday: Yoga X Friday: Upper Plus and Abs/Core Plus Saturday: Kenpo Cardio Plus Sunday: Rest or S Stretch (or die) Week 8 Monday: Chest & Back/Ab Ripper X Tuesday: Core Synergistics

Wednesday: Shoulders & Arms & Ab Ripper X Thursday: X Stretch Friday: Legs & Back and Abs/Core Plus Saturday: Yoga X Sunday: Rest or X Stretch (or die) Weeks 9 & 11 Monday: Upper Plus and Abs/Core Plus Tuesday:Interval X Plus Wednesday: Total Body Plus Thursday: Yoga X Friday: Upper Plus and Abs/Core Plus Saturday: Kenpo Cardio Plus Sunday: Rest or X Stretch (or die) Weeks 10 & 12 Monday: Upper Plus and Abs/Core Plus Tuesday: Plyometrics Wednesday: Total Body Plus Thursday: Yoga X Friday: Upper Plus and Abs/Core Plus Saturday: Kenpo Cardio Plus Sunday: Rest or X Stretch (or die)

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