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Foodlogtemplate

The document provides nutritional information for a sample daily food intake including breakfast, snacks, lunch, and dinner. It lists the foods consumed at each meal along with their calorie, fat, and nutrient contents. The total daily calorie and nutrient intake is calculated and compared to recommended daily values. The person's net calorie intake is shown after subtracting calories burned from soccer exercise.

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60 views5 pages

Foodlogtemplate

The document provides nutritional information for a sample daily food intake including breakfast, snacks, lunch, and dinner. It lists the foods consumed at each meal along with their calorie, fat, and nutrient contents. The total daily calorie and nutrient intake is calculated and compared to recommended daily values. The person's net calorie intake is shown after subtracting calories burned from soccer exercise.

Uploaded by

api-280359490
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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Servings

Calories

Total Fat (g Saturated FCholesterol

Breakfast
Muffin
orange juice
Apple

1
1
1

170
111
95

5
0.5
0.3

3
0.1
0.1

34
0
0

Snacks
chocolate chip cookie

78

4.5

2.3

11

Lunch
school - cheese burger
orange juice

1
1

292
111

13
0.5

6
0.1

41
0

Dinner
chicken kabab
white rice
homemade hummus
Egyptian bread

2
2
2
1

367
206
25
158

3
0.4
1.4
1.7

1
0.1
0.2
0.3

0
0
0
388.9

1613
2000

30.3
65

13.2
20

474.9
300

TOTAL CALORIC INTAKE


DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

soccer

393 <-- calories from exercise


1220

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

0
2
2

130
496
195

61
26
25

1.1
0.5
4.4

0
21
19

3
1.7
0.5

1
9
1

55

35

0.2

0.9

759
2

205
496

29
26

1.6
0.5

6
21

15
1.7

2
9

0
2
57
31.8

4
55
34

35
45
2.1
31.8

2
0.6
0.9
3.1

1
0.1

47
4.2
1.2
4.9

0
0
0
0

910.8
2400

1650
3500

289.9
300

14.9
25

77.2
37.5

1.1

80.1
23
50 5000 iu

Vit C %

Calcium % Iron %

1
206
14

5
2
1

Food Groups
7 bread
2 fruit
1 fruit

grains
0

1
206

10
2

0
0
0
0

0
1
0
0.4

0
1
2
5.4

428
60

21.4
1000

39.4
18

17 bread, meat
2 fruit

chicken
grains
chickpeas
grains

Compatibility Report for foodlogtemplate.xls


Run on 2/28/2015 23:38
The following features in this workbook are not supported by earlier versions of
Excel. These features may be lost or degraded when you save this workbook in
an earlier file format.
Minor loss of fidelity
Some cells or styles in this workbook contain formatting that is not supported by
the selected file format. These formats will be converted to the closest format
available.

# of occurrences
1

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