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Foodlog 1

This document provides nutritional information for one day's meals and snacks including breakfast, snacks, lunch, and dinner. The total caloric intake is 1405 calories with 62.7% of daily values for total fat and 70.5% for saturated fat. After subtracting 477 calories burned from exercise, the net caloric intake is 928 calories. Several vitamins and minerals are also included, with vitamin C intake at 148% of the daily value.

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60 views4 pages

Foodlog 1

This document provides nutritional information for one day's meals and snacks including breakfast, snacks, lunch, and dinner. The total caloric intake is 1405 calories with 62.7% of daily values for total fat and 70.5% for saturated fat. After subtracting 477 calories burned from exercise, the net caloric intake is 928 calories. Several vitamins and minerals are also included, with vitamin C intake at 148% of the daily value.

Uploaded by

api-280379735
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Servings

Calories

Total Fat (g)Saturated FaCholesterol Sodium (mgPotassium CarbohydratFiber (g)

Sugar (g)

Protein (g)

Breakfast
Oatmeal
Apples- Raw, with Skin
Orange Juice

1
1
1

72
65
132

1.2
0.2
0

0.2
0
0

0
0
0

5.1
1.2
5

69.7
133.8
104.6

12.8
17.3
33.4

1.9
3
0

0.2
13
31.1

2.5
0.3
0.5

Snacks
BBQ Baked Chips

120

0.5

190

220

22

Lunch
Cheese Pizza
Apple Juice

1
1

310
140

12
0

3.5
0

10
0

480
30

0
360

39
36

2
0

3
33

12
0

Dinner
Chicken-roasted
Bean and Cheese Taco

1
1

266
300

10.4
14

2.9
7

124.6
20

120.4
580

340.2
0

0
31

0
4

0
1

40.5
10

1405

40.8
62.70%

14.1
70.50%

154.6
51.53%

1411.7
58.82%

1228.3
35%

191.5
63.83%

TOTAL CALORIC INTAKE


DAILY VALUE

12.9
84.3
67.8
51.60% no DV
no DV

Subtract exercise
NET CALORIC INTAKE

477 <-- calories from exercise


928

Vit A %

Vit C %

Calcium % Iron %

Food Groups

0
1.4
2.2

0
9.6
62.2

1.4
0.8
0.5

4.5 Grain
0.8 Fruit
1.5 Fruit

0 Grain

15
0

15
0

15
0

1.5
0

0
0

2.1
0

22.1
2.21%

88.8
148%

19.8
1.80%

15 Grain/Dairy
0 Fruit

9.4 Meat-Poulty
0 Dairy/Beans/Grains

31.2
222.85%

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