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The document provides nutritional information for one person's daily meals and snacks including: - Breakfast of 2 Reese's totaling 210 calories and 13g of fat. - Lunch of chicken wings, fried potato wedges, a roll, carrots and cucumber totaling 282, 182, 120, 30 and 24 calories respectively from each food item. - Dinner of an Italian sandwich totaling 440 calories and 19g of fat. - The total caloric intake for the day was 1288 calories with 60g of fat and 114mg of cholesterol. After subtracting 892 calories burned from exercise, the net caloric intake was 396 calories.

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56 views3 pages

Foodlogtemplate

The document provides nutritional information for one person's daily meals and snacks including: - Breakfast of 2 Reese's totaling 210 calories and 13g of fat. - Lunch of chicken wings, fried potato wedges, a roll, carrots and cucumber totaling 282, 182, 120, 30 and 24 calories respectively from each food item. - Dinner of an Italian sandwich totaling 440 calories and 19g of fat. - The total caloric intake for the day was 1288 calories with 60g of fat and 114mg of cholesterol. After subtracting 892 calories burned from exercise, the net caloric intake was 396 calories.

Uploaded by

api-280386235
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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Servings

Calories

Total Fat (g Saturated FCholesterol

Breakfast
Reese's

210

13

4.5

Lunch
chicken wings
fried potato wedges
roll
carrots
cucumber

3
1
1
1
3

282
182
120
30
24

18
8.9
0.7
0.1
0.3

6
0.7
0.2
0

69
0
0
0

Dinner
italian bmt

440

19

45

1288
2000

60

17.4

114

Snacks

TOTAL CALORIC INTAKE


DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

892 <-- calories from exercise


396

Sodium (mgPotassium CarbohydraFiber (g)

279
365
0
161.5
3

Protein (g) Vit A %

Vit C %

24

21

606.8
0
205.4
229

9
24
129
7.2
5.7

0
2.5
0
2.5
0.9

0
1.3
0.5
4.1

18
2.8
0
0.6
0.9

0.2
0
237.7

18.1
0
3.7

48

20

246.9
300

11.9

34.9
130

47.3

241.9

23.8

1200

2008.5

Sugar (g)

1041.2

Calcium % Iron %

Food Groups

4 sugar

1.7
0
2.8
84

6.8
0
4.3
1.3

40

20

130.5

36.4

meat
vegetable
grain
vegetable
fruit

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