Scribd
Upload
36 views3 pages

Food Day 6

The document lists the foods eaten for breakfast, snacks, lunch, and dinner along with their respective calorie, fat, cholesterol, and nutrient contents. Breakfast included scrambled eggs, potatoes, onions, and coffee for a total of 794 calories. Snacks included champorado for 157 calories. Lunch was fish and shrimp ceviche with tostadas for a total of 452 calories. The total caloric intake for the day was 794 calories.

Uploaded by

api-280385061
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
36 views3 pages

Food Day 6

The document lists the foods eaten for breakfast, snacks, lunch, and dinner along with their respective calorie, fat, cholesterol, and nutrient contents. Breakfast included scrambled eggs, potatoes, onions, and coffee for a total of 794 calories. Snacks included champorado for 157 calories. Lunch was fish and shrimp ceviche with tostadas for a total of 452 calories. The total caloric intake for the day was 794 calories.

Uploaded by

api-280385061
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
You are on page 1/ 3

Servings

Breakfast
Scrambled Eggs
Sliced Potato Cooked
.5 cup
White Onion
2 tbsp
Instant Coffee
4 tps
White Chocolate Mocha Cre5 tbsp
Snacks
Champorado
1 mug

Calories
2

Total Fat (gSaturated FCholesterol

120
110
8
8
175

9
0
0.2
0
7.5

3
0
0
0
5

370
0
0
0
0

157

4.5

0.2

3.9

44
42
130
0

0.5
0.5
6
0

0
0
1.5
0

0
79
0
0

9.7

452.9
300mg

Lunch

Dinner
Fish Ceviche
Shrimp Ceviche
Tostadas
Water

TOTAL CALORIC INTAKE


DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

.25 cup
.25 cup
3 pieces
5 cups

794
1500

28.2
30% 17g

<-- calories from exercise


794

Sodium (mPotassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

130
0
0
0
0

150
620
28
0
0

1
26
2
2
25

0
2
0
0
0

0
1
0
0
25

12
3
0
0.4
0

12
0
0
0
0

0
45
0
0
0

187

28.8

1.8

12.1

14

75
150
240
0

0
0
0
0

0
2.5
18
0

0.3
0.5
2
0

0
2
0
0

5
7.5
2
0

8.8
1
0
0

30
30
0
0

6.6

40.1

36.9
20%

21.8
100%

119
100%

782
798
2300mg 3500mg

105.3
50% 25g

56g

Calcium % Iron %
4
2
0
0
0
22

1.5
3.5
0
0

33
100%

Food Groups
8 protein
6 grain
0 vegetables
0
0 dairy
15 dairy

0.8 protein/vegetables
1.5 protein/vegetables
2 grain
0

33.3
100%

You might also like