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Foodloday 7

The document summarizes a person's daily caloric and nutritional intake from foods eaten at breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, and other nutritional information for each food item. The total caloric intake for the day is 1507 calories. After subtracting 70 calories of exercise, the net caloric intake is 1437 calories. Additional details provided include 8 cups of water consumed and 9 hours of sleep.

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113 views3 pages

Foodloday 7

The document summarizes a person's daily caloric and nutritional intake from foods eaten at breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, and other nutritional information for each food item. The total caloric intake for the day is 1507 calories. After subtracting 70 calories of exercise, the net caloric intake is 1437 calories. Additional details provided include 8 cups of water consumed and 9 hours of sleep.

Uploaded by

api-309288396
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Servings

Calories

Total Fat (g) Saturated FatCholesterol (

Breakfast
peanut butter
jelly
bread

1
1
1

188
50
180

16.1
0
3

3.3
0
0

0
0
0

Snacks
banana

105

1
1
99

359
395
1

19.8
18
0.1

9.2
5
0

52
0
0

1
1

186
43

9
4.17

0
0.658

51
0

1507

70.17

18.158

103

Lunch
burger
fries
pink lemonad

Dinner
chicken salad
italian dressi

TOTAL CALORIC INTAKE


DAILY VALUE

Subtract exer
NET CALORIC INTAKE

70
1437

Amount of water (servings)8 cups


Amount of sleep (hours)

Sodium (mg) Potassium

Carbohydrates
Fiber (g)

Sugar (g)

Protein (g)

5
15
190

207.68
0
0

6.3
13
20

1.9
0
10

3
13
0

8
0
4

422.4

27

14

976
245
10

229.46
0
37.2

28.1
54
25.8

0
2
0

0
0
24.8

17.8
7
0.2

177
243

279
7

7
1.53

0
0

3
1.22

21
0.06

1862

1182.74

182.73

16.9

59.02

59.06

Vit A %

Vit C %

Calcium %

Iron %

Food Groups

0
0
0

0
0
0

1
0
0

3
0
0

17

2 fruit

0
0
0

7
0
16

2
2
1

83 dairy, bread, meat


10
2

0
0

0
0

0
0

0 chicken, vegtables
0

40

100

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