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Foodlog Feb 4 Sheet1

This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the name of each food or item consumed along with servings, calories, macronutrients, vitamins/minerals, and food groups. The total caloric intake for the day is 1836 calories. When 550 calories of exercise are subtracted, the net caloric intake is 1286 calories. Water consumption was 7 cups and sleep was 5 hours. A variety of protein, grains, dairy, fruits, and vegetables were consumed to meet daily values.

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64 views3 pages

Foodlog Feb 4 Sheet1

This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the name of each food or item consumed along with servings, calories, macronutrients, vitamins/minerals, and food groups. The total caloric intake for the day is 1836 calories. When 550 calories of exercise are subtracted, the net caloric intake is 1286 calories. Water consumption was 7 cups and sleep was 5 hours. A variety of protein, grains, dairy, fruits, and vegetables were consumed to meet daily values.

Uploaded by

api-309393180
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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ServingsCaloriesTotal

Fat
Saturated
(g) Cholesterol
Fat (Sodium
g) (mg)
Potassium
(mg) Carbohydrates
Fiber (g)Sugar
(g) (g)
Protein Vit
(g)A % Vit C % Calcium
Iron
% %
Breakfast
Oatmeal
Banana

crescent roll

1
1
1

160
105
100

2
0.39
6

0
0
2.5

0
0
0

240
1
220

0
422
0

32
27
11

3
3.1
0

13
14.5
2

4
1.29
1

2
0

17
0

1
0

2
4

1
1
1
1
1
2
1

72
171
113
91
8
138
57

0.23
1.18
9.28
4.82
0.08
1.8
4.91

0.03
0.3
5.9
1.64
0.01
0.4
0.72

0
0
29
32
0
0
4

1
611
174
730
6
224
105

148
19
66 35.89
27 0.36
161 2.14
78 1.63
138
24
1 3.51

3.3
1.4
0
0.7
0.7
3.8
0

14.3
1.24
0.15
0
0.97
3.2
0.94

0.36
4.65
6.97
9.3
0.5
7.2
0.13

2
0
6
0
6
0
1

10
0
0
4
2
0
0

1
1
20
1
1
6
0

1
13
1
3
1
7
0

2
2
1
1 cup

442
140
136
103

2.6
0.4
6
2.4

0.4
0.1
0.9
1.5

0
0
0
12

2
27
456
107

123
811
426
366

86.4
16
9
12

5
3.7
5
0

1.6
10
0.2
13

16.2
3.2
15
8

0
21
2
2

0
28
10
0

2
3
13
30

20
13
1
0

1836 42.09
2426 54-95

14.4
20

77 2904 2767 279.9


300 2,400 3,500 300

29.7
25

Snacks

Lunch

apple
Pretzels
Cheddar cheese
ham
lettuce
whole wheat bread
mayo

Dinner

noodles
tomato sauce
meatballs
Milk

TOTAL CALORIC INTAKE


DAILY VALUE

75.1 77.8
42
71
79
66
200 61-95 5,000 IU60 mg 1000 m18
g mg

Subtract exercise
NET CALORIC INTAKE
Amount of water (serving)

Running 550
1286
7 cups

Amount of sleep (hours)

Food Groups
protein, grains, dairy
fruit
grain

fruit
dairy
protein
vegetable
grain

grain
protein
dairy

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