Last: _Mitchell__________ First: ____Theodore_______
Worksheet for 5-day Cycle Menu Planning:
Breakfast:
Fruit/juice (1 ea)
Hot Cereal (1)
Entrees (2)
Sides (3)
Toast (1)
Beverage (1)
Lunch:
Soup/Salad (1
ea)
Entrees (2)
Vegetables (2)
Starch (2)
Desserts (2)
Bread (1)
Beverage (1)
Dinner:
Soup/Salad (1
ea)
Entrees (2)
Vegetables (2)
Starch (2)
Desserts (2)
Bread (1)
Beverage (1)
. = Coffee / Tea / Milk
Monday
Tuesday
Wednesday
1.Bannana
2. Pineapple Juice*
1.oatmeal(cholate chips,
coconut flakes; chia seeds
2. Asst. Cold Cereal
1.Boiled eggs
2. Pancake
1.Kiwi fruit*
2. Apple Juice
1.Grits
2. Asst. Cold Cereal
1.Scrambled eggs w
onion & cheese
2. Waffle
1.Orange*
2.Grape Juice
1. Multigrain Hot Cereal
2. Asst. Cold Cereal
1.Omlette w/ spinach
2. French Toast
1.Blueberry Bran Muffin
2. Purple country potatoes
3.Turkey Bacon
1.Chicken sausage
2.Banana nut muffin
(whole grain)
3.Walnuts & Pistachios
4. Asst. Toast
C.T.M.
1.Turkey sausage
2.Almonds
3. Chocolate Bran Muffin
4. Asst. Toast
C.T.M.
1.White Chili
2.Carrot and raisin
salad***
1.Meat Loaf w/ gravy
2. Poached Salmon over
greens
1. in entree
2.Cabbage
1.Corn Bread
2.Mashed potatoes
1. Peach Cobbler
2.Sliced Peaches
1.Asst. Bread
C.T.M.
1. Split Pea Soup
2.Tossed vegetable salad
1.Quesidillas
2.Grilled Chicken Breast
1. Broccoli* w/ olive oil
2. Steamed Kale
1. Quinoa
2.Tortilla for quesadillas
1. Blueberry Cobbler
2.Pineapple*
1.Asst. Bread
C.T.M.
1.French Onion Soup
2. Mixed green Salad
1.Tacos
2. Chicken and snow
peas over rice
1.Turnip greens***
2.in entree
1.in entree
2.in entree
1.Bannana Pudding
2.ambrosia fruit salad
1. Asst. Bread
C.T.M.
1.Minstrone Soup
2.Garbonzo Bean Salad
1. Turkey Burger
2.Jambalayah
1. Mixed Vegetables
2. in entre / side greens
1.in entree
2.in entree
1. Lemon Meringue Pie
2.fruit gelatin salad
1. Asst. Bread
C.T.M.
4. Asst. Toast
C.T.M.
1. Lentil & Black Bean Soup.
2.Marinated Garden Salad
1.Rosemary and Onion Oven
Roasted Beef
2.Turkey Chops (baked)
1. Green Beans
2.Corn on the Cob
1. Biscuits
2.Brown rice
1. Apple Pie
2.Blueberries with cinnamon
1.Asst. Bread
C.T.M.
1.Pepper Pot Soup
2.Carrirfruit Salad***
1. Lasagna
2.Curry Chicken
1. Asparagus
2. Zucchini
1. in entree
2.Scallped potatoes
1. yogurt w/ fruit
2. Oatmeal date bars
1. Asst. Bread
C.T.M.
*Vitamin C-containing food **Vitamin A-containing food
Thursday
Friday
1Grapefruit*
2.Pear Juice
1.MaltO Meal
2. Asst. Cold Cereal
1.BLT on a croissant
2. Quiche
1.Potatoes or Yucca in
Burrito
2. Beef or Turkey Bacon
on BLT
3.Brazil nuts
4. Asst. Toast
C.T.M.
1.Strawberries
2.Orange Juice*
1.Oatmeal w/ peaches
2. Asst. Cold Cereal
1.Breakfast Sandwich
2.Breakfast Scramble
1.Potattoes or Yucca (in
scramble)
2.Chicken Chorizo (in
scramble
3. Pumpkin Seeds***
4. Asst. Toast
C.T.M.
1. Brazilian Black Bean
2.Tender Greens & Fruit
Salad
1.Lemon Baked Tilapia
2. Chicken Salad
Sandwich
1. Steamed Snap Peas
2. in entree
1in entree
2.Brown Rice
1. Strawberry Greek
Yogurt
2. Cantaloupe(*) ***
1.Asst. Bread
C.T.M.
1. Cream of Chicken
Soup
2.Tomato Basil Salad
1.Chicken Salad
2.Brown Rice with
tomatoes & spices
1. in entre
2. Okra, tomato, corn
1.Tortilla chips
2.In Entree
1. Blueberry Cheesecake
2. Ambrosia Salad
1. Asst. Bread
C.T.M.
1. Navy Bean soup
2.Spinach & Cheese
Salad
1.Spaghetti
2. Taco Salad Casserole
1. Boc Choy
2 Cauliflower W/ olive oil
1. In entree
2. in entree
1. Strawberry Shortcake
2. Mango***
1.Asst. Bread
C.T.M.
1.Tomato Rice Soup
2 Marinated Mushrooms
1.orange glazed Cornish
hens
2. Tampico grilled Steak
1. Collard Greens
2.Black Eyed Peas
1.Brown rice
2. Baked Yam***
1. cherry cobbler
2. Spiced apple salad
1. Asst. Bread
C.T.M.
