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Breathing Techniques Survey

This document appears to be a self-assessment tool for a student to rate how different calming techniques make them feel. The student is asked to indicate if each technique listed makes them feel calmer, more awake, or has no change. The techniques listed include using a bumpy seat, 6 sides of breathing, lazy 8 breathing, counting to 10, and velcro.

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Rachel
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256 views1 page

Breathing Techniques Survey

This document appears to be a self-assessment tool for a student to rate how different calming techniques make them feel. The student is asked to indicate if each technique listed makes them feel calmer, more awake, or has no change. The techniques listed include using a bumpy seat, 6 sides of breathing, lazy 8 breathing, counting to 10, and velcro.

Uploaded by

Rachel
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Name:____________________

Tools How does it make you feel?

Calmer More No
Awake Change

Bumpy seat

6 sides of
breathing

Lazy 8 breathing

Counting to 10

Velcro

created by Laura Betker

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