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Food Grid Vegetables Fruits Flours/Grains Proteins Fats & Oils Beverages

The document provides a food grid that categorizes various foods into vegetables, fruits, flours/grains, proteins, fats & oils, and beverages. It recommends eating foods in the "EAT AS MUCH AS YOU CAN" category as much as desired, foods in the "EAT UPTO OR LESS THAN 3 TIMES A WEEK" category up to 3 times a week or less, and foods in the "EAT SPARINGLY OR ONCE A WEEK" category sparingly or once a week. It identifies foods in the "EAT AS A TREAT MEAL" category as treat meals and foods in the "AVOID" category to avoid.

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ajit23nayak
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130 views1 page

Food Grid Vegetables Fruits Flours/Grains Proteins Fats & Oils Beverages

The document provides a food grid that categorizes various foods into vegetables, fruits, flours/grains, proteins, fats & oils, and beverages. It recommends eating foods in the "EAT AS MUCH AS YOU CAN" category as much as desired, foods in the "EAT UPTO OR LESS THAN 3 TIMES A WEEK" category up to 3 times a week or less, and foods in the "EAT SPARINGLY OR ONCE A WEEK" category sparingly or once a week. It identifies foods in the "EAT AS A TREAT MEAL" category as treat meals and foods in the "AVOID" category to avoid.

Uploaded by

ajit23nayak
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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FOOD GRID VEGETABLES FRUITS FLOURS/GRAINS PROTEINS FATS & OILS BEVERAGES

Spinach, Green Vegetables, Pomegranate, Berries, Chicken, Fish, Eggs, Dry Fruits, Seeds, Tea, Coffee (without
Beetroot, Cauliflower, Aubergine, Orange, Mosambi, Avocado, Turkey, Legumes(if Prunes, Dates, Olive sugar), Coconut water,
Asparagus, Cabbage, Lettuce, Dragon Fruit, Star Fruit, vegetarian) Oil, Coconut Oil, Honey, Jaggery
EAT AS MUCH Broccoli, Fenugreek, Celery, Sarso, Tamarind, Apple, Papaya, Ghee, Avocado Oil
AS YOU CAN Fresh herbs, Bockchoy, Onions, Apricot, Grapefruit, Kiwi,
Cucumber, Bottle guard, Small Pear
Guard, Ridge Gourd, Capsicum,
Green Chillies, Pumpkin, Garlic,
Ginger, Lemon, Coconut, Curry Leaf,
Drumstick, Ladyfinger, Lotus Stem,
Radish, Tomato, Tinda, Arbi Leaf,
Mushroom, Mint, Zucchini

Beans, Parsnip, Carrots, Yams, Green Banana, Banana, Millet, Oats, Shellfish, Red Mustard Oil, Butter, Wine
Broad Beans, Potato, Sweet Potato, Water Melon, Cherry, Buckwheat, Quinoa, Meat, Game Meat, Almond Butter,
EAT UPTO OR Arbi Guava, Musk Melon, Ragi, Legumes, Sweet Pork, Tofu, Paneer, Peanut Butter, Nut
LESS THAN 3 Jackfruit Potato Flour, Banana Milk, Yogurt, Soya Butter
TIMES A WEEK flour, Red Rice, Bean, Almond
Coconut & Tapioca Milk, Soya Milk,
Flour Channa, Besan

EAT Green Peas Peach, Pineapple Cereals, White Rice, Bacon, Ham, Dates, Ground Nut Diet Coke, Brown
Noodles, Barley, Salami Sausages Oil, Rice Bran Oil Sugar
SPARINGLY OR Almond Flour
ONCE A WEEK

EAT AS A Chips Mango, Litchi, Chickoo, Cakes & Pies Beer, Whisky, Gin
Custard Apple, Rum, Vodka, Tequila,
TREAT MEAL White Sugar

AVOID Namkeen, Farsaan Canned Fruits Biscuits, Maida Canola, Margarine Coke, Canned Juices,
Processed and
Packaged Foods

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