PERSONAL GROOMING
FIRST IMPRESSION
HOW TO CREATE THE IMPACT FOR THAT FIRST IMPRESSION
When you meet someone for the first time they will make their minds up about you based upon:
Your Appearance
Body Language
Smile
Eye Contact
Stance And Posture
How You Sound
What You Have Got To Say
PERSONAL GROOMING
Introduction to Personal Grooming
Personal grooming has become an essential in our daily life. A well-groomed individual stands out
amongst the crowd. Acquire the basic skills to care for your skin and learn makeup tips to enhance
your personal appearance. Make a positive impact in your social engagements through proper
personal grooming skills.
THEORY ON SKIN CARE
Introduction to skin care
1. Skin Anatomy
Skin Layers
The way the skin works
Caring for your skin
2. Theory on different type of skin types
Dry skin
Balanced skin
Oily skin
3. Preventive skin care solutions
The sun & the skin
4. How to tackle acne/pimple problems
5. Basic skincare product to be used during day, night and weekly basis
6. Secret to beautiful and healthy looking skin
PERSONAL GROOMING
7. Facial Exercises
Horizontal forehead lines
Vertical forehead lines
Mouth wrinkles
Droopy chin
Neck 1
Neck 2
THE MAGIC OF MAKE-UP
1. Eating for Beautiful skin
2. The fabulous foundation
3. Shade selection
4. Tinted moisturizers
5. Liquid foundations
6. Cream foundations
7. Mousse foundations
8. Compact foundations
9. Stick foundations
10. Choosing the correct foundation
11. Different types of foundation
12. Theory on Concealer
13. Theory on Powder
14. Theory on Highlighter and Shader
15. Corrective Technique of Face and Nose
16. Theory on Blusher
17. Perfect Eyebrow Drawing
18. Different Types of Eye shadow
19. Different Types of Eyeliner
20. Mascara & False Lashers
Deportment Basics
- Proper Body Profile
- Develop an upright positive posture
Deportment (the way you carry yourself) is one of the most important areas of leaving a good
impression. It tells a lot about the kind of person you are, the types of habits you have and it
shows if you are interested in what you are doing.
Achieving The Womanly Posture
Achieving The Manly Posture
Posture Check-List
a) Keep Your Head High
b) Make Sure Your Head Is Squarely On Your Shoulders
c) Keep Your Head As Far As Possible From Your Shoulders
d) Stretch Your Neck Till You Feel
e) A Pull Behind Your Ears
f) Hold Your Chest Up In A Relaxed Manner
PERSONAL GROOMING
g) Make Sure Your Tummy Is Up
h) Relax Your Knees And Flex Straight Ahead
i) Relax Your Feet Straight Ahead
j) Always Maintain A Stream –Lined Look
k) Never Show The Bulk Of Your Figure
l) Be Natural And Be Yourself
Achieving the Manly Posture
7 things every young man needs to know about the power of his posture
a) Your posture can help you get the job you want
b) Your posture can increase your masculine appeal
c) Your posture can help you pass the test and made the great
d) Your posture can help you get the votes and win
e) Your posture can keep you from getting depressed
f) Your posture can increase your energy and vigor
g) Your posture can make you more effective
Dress Sense
DRESS SENSE & WARDROBE MANAGEMENT
Appropriate Dress Code
How To Dress For Success
Fashion Sense For Ladies
Evaluate Your Lifestyle
Start With Basic Clothes and Keep It Simple
Survival Wardrobe
How To Wear Your Uniform With Grace, Dignity & Success
POWER DRESSING (FOR MEN)
Different types of suits
Navy blue suits
Stripe suits
Windowpane suits
Brown Suits, etc
Essential Men’s shirts
Colored Shirts
Patterned Shirts
Classic Tie Design
Co-ordination Tips
Jackets/ Belts/ Accessories
Fragrances
PERSONAL GROOMING
POWER DRESSING FOR WOMEN
Basic Survivals
Tops (T-shirts, Blouse)
Bottoms (Skirts, Pants,)
Dress (Cuts/Styles)
Accessories – Shawls, Scarves, Belts, Stock-
ings, Hand, Neck Hair Accessories
Fragrance
AT BUSINESS MEETINGS
WHY DO WE NEED TO DRESS UP?
It reflects the reason why one is at work
The main reason is to work and not there for a fashion show
It is important unless one is working in a fashion industry
Dress well:
It reflects one’s interest and professionalism
Do not dress well:
It is regarded as having poor judgment on the job. Thus affecting one’s assignments and
promotions
PERSONAL GROOMING
EASY STEPS TO CONSIDER
Reflect Your Start with a suit
Goals or a jacket dress
Cover your Select
legs appropriate
undergarments
Cover up
Know your
Accessorised with
options
jewellry
Carry a bag
Choose your colours
AT JOB INTERVIEWS
Wearing the proper business attire
to an interview is important for
making a good first impression on
the hiring manager.
INSTRUCTIONS
1. Always dress conservatively
2. Never dress casually on an interview even when the job is in the science field
and has an in-lab practical part
3. Although many people believe in the right to express individuality, the conserva-
tive business climate always calls for professionalism (E.g. cover tattoos)
PERSONAL GROOMING
INFORMAL MEETINGS
Favourite Jeans and T-shirt
Add suitable earrings
Scarf around the neck
Heels for the feet
FORMAL EVENTS
Floor length gowns is not necessary
Lengths of gowns above the knees are acceptable
Wear colours that suit your skin tone
Accessorise yourself with suitable jewelry
Do not overdo it
OFFICE PARTIES
Do not overdo the outfit.
Try to button up instead of down with colleagues present.
Dress up a little such as wearing a flattering wrap dress, worn with boots
a little bit extra makeup, and enjoy the party.
HAVE FUN
* TIPS *
1. Don't be too simple or too flashy.
2. No matter what the occasion, always dress so you
feel comfortable. No one can have fun in a too
short dress, or too tight one.
3. Dress for comfort first and the occasion next.
4. A plain dress can always be dressed up with acces-
sories, but a too gaudy dress can never be dressed
down.
PERSONAL GROOMING
STEPS TAKEN:
1. Make sure you have chosen your outfit, shoes and accessories that you'll wear.
2. Check for stains and remove them.
3. Iron your party clothes.
4. Have a shower, it’s good to do this because it makes you look fresher and you feel
fresh too.
5. Dress in something comfortable until ready to dress in party clothing.
6. Dry your hair and style it how you want to.
7. Put your party clothes on, alongside shoes and accessories.
8. Apply make-up and do one last check for hair, clothing and shoes.
9. Make sure everything looks tip-top.
Body Language
BODY LANGUAGE
Non-verbal communication
Hand shakes gestures
Arm Barriers
Hand-to-face gestures
Other popular gestures and actions
Postures ‘Dos’ and ‘Don’ts’
Gestures ‘Dos’ and ‘Don’ts’
Eye Contact
PERSONAL GROOMING
Social Etiquette
SOCIAL ETIQUETTE IN PUBLIC PLACES:
Waiting their turn and not interrupting other people when they are speaking.
No name calling.
Say, "Please" and "Thank you" often.
Good sportsmanship.
Take compliments courteously.
Opening doors for others.
Exiting/Entering etiquette.
Respect differences.
No finger pointing at people, etc
THE STRATEGIES FOR MEETING AND GREETING PEOPLE
Stand up when you meet someone
Smile
Make a eye contact
Introduce yourself immediately
Include a statement about who you are when necessary
Offer a firm handshake
Pay attention to names when you meet people
SPORTS ETIQUETTE
Getting Fit and Staying fit with the sports attitude
ATTITUDE AND MANNERS
Introduction and greetings
Proper address & salutation
