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Biochimie

The document provides nutritional information for foods consumed over 3 days including breakfast, lunch and dinner. It lists the calories, protein, fat, carbohydrates and fiber content of foods like pizza, fruits, vegetables, breads, meats and dairy. The foods vary each day but include items like pizza, fruits, vegetables, cheeses, meats and baked goods. The document aims to track overall calorie and macronutrient intake over a 3 day period.

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56 views3 pages

Biochimie

The document provides nutritional information for foods consumed over 3 days including breakfast, lunch and dinner. It lists the calories, protein, fat, carbohydrates and fiber content of foods like pizza, fruits, vegetables, breads, meats and dairy. The foods vary each day but include items like pizza, fruits, vegetables, cheeses, meats and baked goods. The document aims to track overall calorie and macronutrient intake over a 3 day period.

Uploaded by

tanasao
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Proiect BIOCHIMIE

Vişan Tanasa Oana


Alimente consumate:
Perioada: 3 zile !
Mic dejun:
Calorii Proteine Lipide Carbohidrati Fibre
1 felie pizza 250 g 245 10 12 22 2
1 banana 170 g 178 2,2 0,6 45,6 5,2
2 portocale 141 2,7 0,3 35,4 7,2
1 biscuite cu ciocolata 10 g 50 0,69 2,1 65 3,1

Pranz:
2 leg patrunjel 72 6 1.6 12.6 6.6
2 ardei capia 100g 52 2 0.6 12 4.2
2 felii pizza 500 g 490 20 24 44 4
1 rosie 180 g 36 0.18 0.4 7.8 2.4
branza Napolact 200 g 98 17.8 1.3 3.7 0

Cina:
1 mar 104 0.8 0.4 27.6 4.8
2 felii placinta 558 10.5 18 90 9
2 felii chec 384 6.4 17.6 53.5 0
1 l apa

Mic dejun

cafea 1 0 0 0 0
1 felie palcinta 136 3 2.6 25.5 1.6
2 mere 208 1.6 0.8 55.2 9.6
1 banana 178 2.2 0,6 45,6 5,2
chefir 330 ml 60 3.4 3.5 3.7 0
1 pachet biscuit milka cioco cow 505 6.6 21 7.1 2
2 cornuri cu unt 460 9 24 52 0
20 g nuci 654 15,2 65,2 13,7 6,7

Pranz
2 ardei kapia 52 2 0.6 12 4.2
2 castraveti 100 g 24 0.12 0.4 4.4 0.14
100 g branza gust domol napolact 269 20 20.5 1 0
2 leg patrunjel 72 6 1.6 12.6 6.6
2 linguri hrean 67 7 0 13 6
1 lingura ulei 8 g 89 0 10 0 0
3 felii paine graham de casa 220 9.3 5.6 35 6

Cina
1 iaurt 10% grasime 123 3.7 10 4.5 0
chec 100 g 384 6.4 17.6 53.5 0
1 felie salam 403 28.3 30.7 0.3 0
1 ardei kapia 26 1 0.3 6 2.1
1 l apa

Mic dejun
3 felii paine alba 220 13.5 0.5 39 3.3
100 g icre 130 25 3 0 0
2 cafele 2 0 0 0 0
mar golden 49 0 0 11.2 0.1
ceai 0 0 0 0 0

Pranz
2 mici 100 g 225 15 18 0 0
200 g cartofi prajiti 638 8 34 76 8
Bors de pui 450 ml 27 1.6 1.4 1.9 0
100 g salata beuf 98 6.4 5.2 4.9 0

Cina:
100 g negresa prajitura 160 4 2.2 35.5 2.3
200 ml visinata
150 g fripturta piept pui 200 g 344 41.8 18.4 0 0
ardei kapia 26 1 0.3 6 2.1
Muraturi 100 g 18 0.6 0.1 4.1 1.2

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