www

ITSU
C A L O R I E S A N D M A C R O N U T R I E N T S

chargenutrition.co.uk
ADVANCED COACHING ACADEMY GBK
chargenutrition.co.uk NUTRITION SURVIVAL GUIDE

Total Carbohydrates (g)

Dietary Fibre (g)

Calories (k/cal)

Total Fat (g)

Protein (g)

Sugars (g)

Salt (g)
SUSHI
Super Salmon '3 Ways' 653 31 62 5.5 7 31 2.1
Best of Itsu 601 26 81 5.8 10 19 2.6
Health & Happiness 584 24 66 5.7 8 25 2.2
Omega 3 572 24 54 6 8 28 1.6
Veggie Sushi Collection 561 16 82 10.3 15 18 2.6
Sushi Festival 517 21 72 3.9 8 16 1.8
Grand Slam'on 516 22 52 2.9 9 25 2.4
Eat Beautiful 494 16 77 5.1 9 12 2.3
Salmon & Avo Dragon Roll 487 15 47 5.3 9 27 1.8
Super Salmon Light 433 18 47 3.8 5 19 1.4
Mixed Sashimi 407 45 6 4.8 2 22 3.8
Salmon & Salmon 358 15 37 3.2 4 17 1.1
Salmon & Avocado Rolls 338 12 32 3.9 4 18 1.1
Veggie Dragon Roll 332 5 47 3.9 10 13 2
Chicken Teriyaki Dragon Roll 325 14 46 2.8 10 9 2.3
Crab California Rolls 322 9 38 3.9 5 15 1.9
Spicy Tuna Dragon Roll 314 13 45 2.8 9 9 2
Avo Baby Rolls 307 5 48 3.6 5 7 1.2
Salmon Sushi 265 13 32 1.2 4 9 0.8
Veggie Club Rolls 207 4 36 3.1 5 5 1.2
Salmon Sashimi 177 16 1 0.5 0 12 0.9
Salmon Threesome 133 7 16 0.6 2 5 0.4

SALADS & WRAPS

Perfect Salmon Bento 573 28 70 5.7 11 19 2.5
Poke 'On a Bed' 558 18 68 5.5 9 23 2.4
Chicken Teriyaki 'On a Bed' 516 24 78 4.5 16 11 4.2
Quinoa Falafel & Greens Tokyo Wrap 486 10 58 8.2 15 24 1.6
Salmon Teriyaki 'On a Bed' 477 19 71 3.5 15 12 3.2
Perfect Chicken Bento Salad 462 33 46 8.4 13 15 2.2
Satay Chicken Tokyo Wrap 455 27 46 4.5 6 18 1.4
Salmon Teriyaki Tokyo Wrap 443 19 50 4.1 11 19 1.7
Hoisin Duck Tokyo Wrap 426 21 58 5.1 19 13 2.9
Spicy Pork Tokyo Wrap 405 21 47 5 10 15 1.4
Humble Warrior 401 14 49 9.3 10 16 1.7
Chicken & Avo Low Carb Salad 359 22 27 7.2 10 17 1.4
Omega-3 Poke Zero Salad 356 20 8 8.8 4 26 0.9
Pandamania 314 15 47 3 5 7 1.5
Poached Miso Salmon Zero Salad 300 18 16 6.7 10 17 1.8
Detox Greens Zero Salad 286 9 14 8.1 9 20 1.7
Lean Satay Chicken Zero Salad 259 24 13 8 9 10 1.9

© ADVANCED COACHING ACADEMY LTD

 chargenutrition.co.uk NUTRITION SURVIVAL GUIDE

ADVANCED COACHING ACADEMY GBK

Vegetable Dumplings 241 13 39 3.4 3 5 0.8

HOT
Chicken Thai Rice Bowl 711 31 91 6.4 7 30 2.5
Korean BBQ Pork Rice Bowl 704 34 92 6.7 7 28 2.1
Quinoa Falafel & Veg Rice Bowl 684 17 110 9.9 12 26 2.6
I'thai Udon Noodles (no broth) 637 14 65 9.2 9 35 3.1
Chicken Teriyaki Rice Bowl 580 30 94 5.5 13 14 2.4
Chilli Chicken Udon 510 31 67 5.9 13 13 4.1
Laksa Pork Pot Soup 487 21 48 4.1 9 26 2.2
Coconut Chicken Pot Soup 468 19 42 3.6 5 27 2.2
Thai Coconut Veggie Pot Soup 458 11 45 3.9 5 28 1.7
Veggie Gyoza Udon 437 17 67 5.9 13 10 4.1
Chargrilled Chicken Udon 434 29 53 4.8 5 12 2.8
Pulled Pork Teriyaki Udon 430 31 56 6.2 8 9 4.1
Katsu Chicken Pot Soup 297 19 40 3.7 6 9 2.7
8 Pork & Apple Gyoza 296 13 35 3.4 5 11 1.6
8 Chicken & Spring Onion Gyoza 251 13 33 2.1 4 7 1.3
The Chicken Noodle Soup 243 15 25 2.1 3 9 1.8
10 Vegetable Fusion Gyoza 240 13 39 3.4 3 5 0.8
King Prawn Gyoza 174 6 25 2.2 3 5 0.8
Detox Noodle Soup 157 7 26 1.7 5 3 2.8
Miso Soup 49 3 2 0.8 5 2 2.7

SIDES & SNACKS

Crushed Coconut & Choc Oishli Bar 293 2 15 4.9 11 25 0.1
White Chocolate Dream 293 2 20 0.2 20 23 0.4
Lemon Zinger 234 1 21 0.2 19 16 0.1
Chocolate Mousse 225 2 15 1.5 15 17 0.1
Toasted Sesame Oishli Bar 205 5 16 1.9 13 14 0
Pick n Mix 195 6 14 2.9 14 12 0
ROasted Almond & Seeds Oishli Bar 187 5 15 2.2 11 12 0
Cocoa Butter Brownie Oishli Bar 185 2 20 1.2 16 11 0.2
Raw Chocolate Pie 167 1 13 0 3 14 0.4
Honey Cashews 167 4 14 0.7 8 10 0
Chocolate Edamame 152 4 14 2.4 14 8 0.1
Bean Good 150 10 13 3.6 2 6 0.3
Pumpkins on Parade 144 8 3 1 0 11 0.1
Almond Milk Raspberry Yoghurt 139 2 10 1.4 6 10 0.1
Little Salted Caramel Pot 127 1 17 1.4 13 6 0.2
Coconut Crunch 121 1 4 2.7 1 11 0.2
Mini Corn Cakes (Any Flavour) 118 2 17 0.6 6 5 0.1
Hawaii 5.0 Fruit Cup 113 2 24 2.8 24 1 0.1
Wasabi Peas 111 4 18 1.8 4 2 0.6
Little Choc Pot 100 1 11 0.4 9 6 0
Edamame 100 9 4 3.9 2 5 0.3
Prawn Crackers (Any Flavour) 97 0 13 0.1 2 5 0.5
Beef Twerky 97 12 9 0.2 7 2 1.3

© ADVANCED COACHING ACADEMY LTD

ADVANCED COACHING ACADEMY GBK

chargenutrition.co.uk NUTRITION SURVIVAL GUIDE

Broccoli with Satay Sauce 83 4 3 2 2 5 0.2

Rice Cakes (Any Flavour) 83 1 11 0.5 5 4 0
Crispy Seaweed (Any Flavour) 22 2 1 0.7 0 1 0.3

DRINKS
Fruit Superseed Beauty Smoothie 370 6 64 7.7 54 10 -
Raw Fruitfix Beauty Smoothie 261 3 60 5 55 1 -
Raw Veg Cleanse Beauty Smoothie 175 3 16 3.5 13 2 -
Apple Press 120 0 30 0 37 0 -
Orange Press 118 2 27 0.8 23 0 -
Veg Press 113 3 15 2.8 13 4 -
Detox 2: Beetroot 78 1 19 0 18 0 -
Detox 3: Carrot 70 1 16 0 16 0 -
Elder/Ginger/Lemon Low 65 0 14 0 10 0 -
Itsu Cranberry & Elderflower Water 60 1 14 0 14 0 -
Itsu Tangy Lemon Water 60 0 14 0 14 0 -
Detox Zinger 58 1 14 0 12 0 -
Ginger Detox Super Toinc 56 1 13 0.5 13 1 -
Cayenne Pepper, Lemon Super Tonic 53 1 12 0.5 12 1 -
Berry/Melon Low 35 0 7 0 5 0 -
Passion Fruit, Pineapple Super Tonic 33 1 7 0.5 7 1 -
Goji, Mandarin & Lime Super Tonic 33 2 6 0.6 6 1 -
Zen Water (Any Flavour) 3 0 0 0 0 0 -
Itsu Still Water 0 0 0 0 0 0 -

© ADVANCED COACHING ACADEMY LTD