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Upgrade Your Diet Chart

This document provides a chart comparing foods to eat less of versus eat more of to upgrade one's diet. It lists various processed foods, sugars, grains and meats to reduce consumption of and emphasizes eating more fresh fruits and vegetables, healthy fats, proteins and herbs and spices. The chart promotes a whole foods, plant-based diet with occasional sustainably-sourced fish, eggs and grass-fed meats.

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gojanmajkovic
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We take content rights seriously. If you suspect this is your content, claim it here.
937 views1 page

Upgrade Your Diet Chart

This document provides a chart comparing foods to eat less of versus eat more of to upgrade one's diet. It lists various processed foods, sugars, grains and meats to reduce consumption of and emphasizes eating more fresh fruits and vegetables, healthy fats, proteins and herbs and spices. The chart promotes a whole foods, plant-based diet with occasional sustainably-sourced fish, eggs and grass-fed meats.

Uploaded by

gojanmajkovic
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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UPGRADE YOUR DIET CHART

Eat Less Of Eat More Of

alcohol coffee cacao (raw) almonds apples kale


artificial sweeteners black tea brown rice (soaked) (raw, soaked) plums leafy green vegies
white sugar ghee barley seeds (soaked) peaches bitter greens
high fructose butter rye chia seeds apricot spinach
corn syrup cream spelt linseed/flaxseed cherries cucumbers
energy drinks cream cheese oats organic nut milks pears tomatoes
soft drinks cheese rice pasta wild rice kiwi carrots
pastries milk olive oil lentils (soaked) melon pumpkin
pizza plain yoghurt coconut oil quinoa (soaked) tangerines cabbage
wheat pasta canned fish flaxseed/linseed oil millet (soaked) papayas cauliflower
white bread poultry nut butters (raw) buckwheat (soaked) grapes broccoli
ice cream meat dried fruit sprouted breads mangoes brussels sprouts
conventional nuts (roasted) fish (wild caught) corn fig (fresh) asparagus
chocolate potato (white)
seeds (roasted) sardines pineapples avocado
lollies (wild caught) radish
soy sauce eggplant turmeric
fast food oysters (fresh) turnip
condiments mushroom seaweed
deep fried foods salmon bell pepper
tinned vegetables onion & garlic sprouts
potato chips (wild caught) bananas
tinned fruit peas fresh herbs
fruit juice buttermilk/ cherries
dairy kefir green beans berries
(packaged)
*Ideally all meat and watermelon sweet potato grapefruit
tomato & BBQ sauce dairy products eggs
purchased organic, tempeh turnip lemon & lime
deli meats
pasture raised and beets coconut kefir
canola oil tofu (GMO free)
grass fed.
fruit juice (fresh) celery fresh vegetable
soy products
green tea juices
(non- organic)
fermented veggies

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