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Art of Living: Key Course Points & Yoga Guide

The document discusses the key points and principles of an Art of Living course. It emphasizes that one's quality of life depends on the state of their mind. It lists several principles, including that whatever one resists persists, to pay attention to what is given up or held onto, and that life should be an expression of happiness rather than a pursuit of happiness. It also outlines five sutras or guidelines, such as accepting people and situations as they are. It provides instructions for breathing exercises and yoga poses to practice at home.

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naagayjntu
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170 views2 pages

Art of Living: Key Course Points & Yoga Guide

The document discusses the key points and principles of an Art of Living course. It emphasizes that one's quality of life depends on the state of their mind. It lists several principles, including that whatever one resists persists, to pay attention to what is given up or held onto, and that life should be an expression of happiness rather than a pursuit of happiness. It also outlines five sutras or guidelines, such as accepting people and situations as they are. It provides instructions for breathing exercises and yoga poses to practice at home.

Uploaded by

naagayjntu
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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ART OF LIVING

Key Course Points


 Quality of our life depends on the state of your mind
 100%
 What ever you resist you persist
 Responsibility
 Pay attention to what you give up and what you hold on to
 Law of attraction
 Make life expression of happiness not a pursuit of happiness

5 Sutras
 Opposite values are complimentary
 Live in the present moment, present moment is inevitable
 Don’t see intensions behind others mistakes
 Accept people and situations as they are
 Don’t be football of others opinion

Home Instructions
 Ujjayi breath
 3 stage of pranayama
o Stage 1 - 8 cycles
o Stage 2 – 8 cycles
o Stage 3 – 6 cycles
 Bhastrika
o 3 rounds – 20 times each
 Omkaar
 Home Kriya
o Long cycle – 20
o Medium cycle – 40
o Small cycle – 40
 3 rounds

Weekly follow-ups (attend any one of these days) Bindu 9620461661


• Sunday - 8 AM (yoga & long kriya) Ashfaque 9986754720
Sequence of Yoga Asanas

Warm up by Jogging in one place


 Neck rotation
 Shoulder rotation
 Half moon
 Chest expander
 Swing(Spinal twist)
 Breath of joy
 Forward bend(Rag doll)
 Sun Salutation(Surya Namaskar)
 Cat/Cow stretch
 Child Pose
 Butterfly
 Cradle
 Lie down on your back(Shavasana)
 Knee press(Pavan Muktasana)
 Boat pose(Naukasan)
 Roll onto your stomach
 Locust pose(Salabhasana)
 Cobra pose(Bhujangasana)
 Superman pose(Viparit Shalbhasana)
 Roll on to your back side and come up to a sitting position
 Seated mountain pose(Parvatasana)
 Seal of Yoga ( Yoga Mudra)
 Lie down on your back (Shavasana)

Do nine rounds of Nadi Shodhan prayanam

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