Guided Reboot 30-Day Plan
In this packet:
Part 1: Days 6 – 10 Meal Plan & Shopping List
Part 2: Guided Reboot Recipes
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Part 1: Days 6-10 Meal Plan & Shopping List
Days 6-10: Meal Plan At-A-Glance
Day 6 Day 7 Day 8 Day 9 Day 10
When You 8-12 oz./250-375 ml. of 8-12 oz./250-375 ml. of 8-12 oz./250-375 ml. of hot 8-12 oz./250-375 ml. of hot 8-12 oz./250-375 ml. of
Wake Up hot lemon water (add hot lemon water (add lemon water (add fresh lemon water (add fresh hot lemon water (add fresh
fresh gingerroot if fresh gingerroot if gingerroot if desired) gingerroot if desired) gingerroot if desired)
desired) desired)
Breakfast Carrot Apple Ginger Green Citrus Sunrise Juice Carrot Apple Lemon Morning Green Glory
Morning 16 oz. Coconut Water 16 oz. Coconut Water 16 oz. Coconut Water 16 oz. Coconut Water 16 oz. Coconut Water
Snack
Lunch Joe’s Mean Green Sporty Spice Green Lemonade Garden Variety Un-Beet-able
Afternoon Carrot Apple Ginger Green Citrus Sunrise Juice Carrot Apple Lemon Morning Green Glory
Snack
Dinner Joe’s Mean Green Sporty Spice Green Lemonade Garden Variety Un-Beet-able
Dessert Peach/Pear Pie Delight Purple Passion Peach/Pear Pie Delight Purple Passion Peach/Pear Pie Delight
Before Bed Herbal Tea Herbal Tea Herbal Tea Herbal Tea Herbal Tea
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Days 6-10: Detailed Meal Plan
Day 6:
When you wake up:
8-12 oz./250-375 ml. of hot lemon water (add fresh gingerroot if desired)
Breakfast:
Carrot Apple Ginger Juice
Makes 2 servings. Have one portion for breakfast and save the other portion for your afternoon snack.
Morning Snack:
16 oz. Coconut Water
Lunch:
Joe’s Mean Green Juice
Makes 2 servings. Have one portion for lunch and save the other portion for your dinner.
Afternoon Snack:
Carrot Apple Ginger Juice (2nd portion)
Dinner:
Joe’s Mean Green Juice (2nd portion)
Dessert:
Peach/Pear Pie Delight
Before bed:
Herbal Tea
Day 7:
When you wake up:
8-12 oz./250-375 ml. of hot lemon water (add fresh gingerroot if desired)
Breakfast:
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Green Citrus Juice
Makes 2 servings. Have one portion for breakfast and save the other portion for your afternoon snack.
Morning Snack:
16 oz. Coconut Water
Lunch:
Sporty Spice
Makes 2 servings. Have one portion for lunch and save the other portion for your dinner.
Afternoon Snack:
Green Citrus Juice (2nd portion)
Dinner:
Sporty Spice (2nd portion)
Dessert:
Purple Passion
Before Bed:
Herbal Tea
Day 8:
When you wake up:
8-12 oz./250-375 ml. of hot lemon water (add fresh gingerroot if desired)
Breakfast:
Sunrise Juice
Makes 2 servings. Have one portion for breakfast and save the other portion for your afternoon snack.
Morning Snack:
16 oz. Coconut Water
Lunch:
Green Lemonade
Makes 2 servings. Have one portion for lunch and save the other portion for your dinner.
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Afternoon Snack:
Sunrise Juice (2nd portion)
Dinner:
Green Lemonade (2nd portion)
Dessert:
Peach/Pear Pie Delight
Before Bed:
Herbal Tea
Day 9:
When you wake up:
8-12 oz./250-375 ml. of hot lemon water (add fresh gingerroot if desired)
Breakfast:
Carrot Apple Lemon Juice
Makes 2 servings. Have one portion for breakfast and save the other portion for your afternoon snack.
Morning Snack:
16 oz. Coconut Water
Lunch:
Garden Variety
Makes 2 servings. Have one portion for lunch and save the other portion for your dinner.
Afternoon Snack:
Carrot Apple Lemon Juice (2nd portion)
Dinner:
Green Variety (2nd portion)
Dessert:
Purple Passion
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Before Bed:
Herbal Tea
Day 10:
When you wake up:
8-12 oz./250-375 ml. of hot lemon water (add fresh gingerroot if desired)
Breakfast:
Morning Green Glory Juice
Makes 2 servings. Have one portion for breakfast and save the other portion for your afternoon snack.
Morning Snack:
16 oz. Coconut Water
Lunch:
Un-Beet-able
Makes 2 servings. Have one portion for lunch and save the other portion for your dinner.
Afternoon Snack:
Morning Green Glory Juice (2nd portion)
Dinner:
Un-Beet-able (2nd portion)
Dessert:
Peach/Pear Pie Delight
Before Bed:
Herbal Tea
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Days 6-10 Shopping List
Be sure to review our juice storage guidelines and video: http://www.rebootwithjoe.com/february-group-reboot-day-2/
Joe likes to use kale, as it is excellent for juicing and packs a big nutritional punch, but if you can’t find kale use other dark greens such as spinach,
collards, chard or a combo.
Substitutions: Don’t like an ingredient in the recipe? We urge you to try it. Often a fruit or vegetable tastes different in a juice. But if you find you don’t
like it, you can’t find it at your grocery store or you have an allergy to one of the recipe’s ingredients, you can make a substitution. In general, substitute
in the same color family - e.g. red cabbage for beets. Take a look at our substitution list at: http://www.rebootwithjoe.com/juicing/substitution-list/
The recipes in this meal plan produce 2 servings. Make the full recipe so you can save the 2nd portion to have later in the day.
✔ FRUIT ✔ VEGGIES
17 red apples 26 carrots
6 green apples 2 bunches celery
8 oranges 10 cucumbers
6 ripe peaches or pears 7 bunches kale (Australian Tuscan Cabbage)
5 baskets blueberries+ 3 bunches leafy greens (collards, kale/Australian Tuscan Cabbage,
chard)
8 lemons 2 bunches spinach
1 big bunch purple/black/red grapes 1 head romaine lettuce**
8 beets/beetroots
3 sweet potatoes
✔ FRESH HERBS & ROOT ✔ OTHER
1 bunch parsley* cinnamon*
1 bunch mint 6, 16-oz. packages or bottles of coconut water, or purchase
coconut water in larger containers, at least 96 oz./3 quarts, or just
about 3 liters
1 bunch basil herbal teas*
1 big hunk of gingerroot**
+ Should equal about 5 cups /1.25 liters
* You may have some leftover from your previous shopping, so check your fridge/pantry first!
** You may have some leftover from previous shopping; you need 6 romaine leaves for this week.
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Part 2: Guided Reboot Recipes
Note that a handful is equal to about 1 cup/8 oz./ 225 ml.
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Hot Water w/Lemon or Ginger
Ingredients:
8-12 oz. water
¼ lemon wedge
½ in/1.25 cm ginger, peeled and sliced thinly
Directions:
1. Boil water.
2. Place ginger slices in mug, and pour in boiling water. Squeeze lemon juice into water.
3. Let ginger steep for 3-5 minutes and remove, or keep in for stronger flavor.
JUICES:
Carrot Apple Ginger Juice
This recipe makes 2 servings.
Ingredients:
6 carrots
4 apples
piece of gingerroot, 2 in./5 cm.
Directions:
Rinse all ingredients and cut to size for your juicer. Add ingredients to juicer. Enjoy!
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Carrot Apple Lemon Juice
This recipe makes 2 servings.
Ingredients:
4 apples
4 carrots
2 lemons, peeled
Directions:
Rinse all ingredients and cut to size for your juicer. Add ingredients to juicer. Enjoy!
Garden Variety
This recipe makes 2 servings.
Ingredients:
4 apples
4 cucumbers
12-16 kale leaves (Australian Tuscan Cabbage)**
2 handfuls of parsley
Directions:
Rinse all ingredients and cut to size for your juicer. Add ingredients to juicer. Enjoy!
Green Citrus Juice
This recipe makes 2 servings.
Ingredients:
2 green apples
2 oranges, peeled
6 big handfuls of leafy greens (kale, chard, spinach, romaine, etc.)
Directions:
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Rinse all ingredients and cut to size for your juicer. Add ingredients to juicer. Enjoy!
Green Lemonade Juice
This recipe makes 2 servings.
Ingredients:
6-8 kale leaves (Australian Tuscan Cabbage)
3 handfuls spinach
1 green apple
1 cucumber
2 celery stalks
1 lemon
Directions:
Rinse all ingredients and cut to size for your juicer. Add ingredients to juicer. Enjoy!
Joe’s Mean Green Juice
This recipe makes 2 servings.
Ingredients:
6 kale leaves (Australian Tuscan Kale)
2 cucumbers
2 celery stalks
1 green apple
½ lemon
small piece of gingerroot, 1 in./2.5cm.
Directions:
Rinse all ingredients and cut to size for your juicer. Add ingredients to juicer. Enjoy!
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Morning Green Glory Juice
This recipe makes 2 servings.
Ingredients:
8-10 large kale leaves** (Australian Tuscan Cabbage)
2 large handfuls spinach
6 romaine leaves
2 cucumbers
6 celery stalks
2 green apples
2 lemons, peeled
Directions:
Rinse all ingredients and cut to size for your juicer. Add ingredients to juicer. Enjoy!
Peach/Pear Pie Delight
This recipe makes 1 serving.
Ingredients:
1 sweet potato
2 ripe peaches, pitted (or pears)
1 red apple
1 handful blueberries
dash cinnamon
Directions:
Rinse all ingredients and cut to size for your juicer. Add ingredients to juicer. Enjoy!
Purple Passion
This recipe makes 1 serving.
Ingredients:
30 purple/black or red grapes
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1 basket blueberries
1 handful mint
Directions:
Rinse all ingredients and cut to size for your juicer. Add ingredients to juicer. Enjoy!
Sporty Spice
This recipe makes 2 servings.
Ingredients:
4 beets
2 carrots
6 stalks celery
1 lemon (peeled)
2 oranges (peeled)
2 handfuls basil leaves
Directions:
Rinse all ingredients and cut to size for your juicer. Add ingredients to juicer. Enjoy!
Sunrise Juice
This recipe makes 2 servings.
Ingredients:
8 carrots
4 oranges
2 beets
Directions:
Rinse all ingredients and cut to size for your juicer. Add ingredients to juicer. Enjoy!
Un-Beet-able
This recipe makes 2 servings.
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Ingredients:
2 apples
2 beets
6 carrots
2”/5 cm. piece ginger
3 handfuls leafy greens (kale, spinach, Swiss chard etc.)
Directions:
Rinse all ingredients and cut to size for your juicer. Add ingredients to juicer. Enjoy!
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