Milk
Dairy product
Description
Milk is a nutrient-rich, white liquid food produced by the mammary glands of mammals. It is
the primary source of nutrition for infant mammals before they are able to digest other types
of food. Wikipedia
Nutrition Facts
Milk, 1% fat
Amount Per 100 grams
Calories 42
% Daily Value*
Total Fat 1 g 1%
Saturated fat 0.6 g 3%
Polyunsaturated fat 0 g
Monounsaturated fat 0.3 g
Cholesterol 5 mg 1%
Sodium 44 mg 1%
Potassium 150 mg 4%
Total Carbohydrate 5 g 1%
Dietary fiber 0 g 0%
Sugar 5 g
Protein 3.4 g 6%
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 0%
Vitamin D 0% Vitamin B-6 0%
Cobalamin 8% Magnesium 2%
Legume
Description
A legume is a plant in the family Fabaceae, the seed of such a plant. Legumes are grown
agriculturally, primarily for human consumption, for livestock forage and silage, and as soil-
enhancing green manure.Wikipedia
Nutrition Facts
Green peas
Amount Per 100 grams
Calories 81
% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.2 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Potassium 244 mg 6%
Total Carbohydrate 14 g 4%
Dietary fiber 5 g 20%
Sugar 6 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 66%
Calcium 2% Iron 8%
Vitamin D 0% Vitamin B-6 10%
Cobalamin 0% Magnesium 8%
*Per cent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie
needs.
Calorie Counter, Calorie Chart, Calorie Calculator
A calorie counter is a way to count your daily caloric intake using our easy to use caloric counter. Calorie
counting is an easy way for you to manage your weight. If you have a daily caloric requirement that you
want to meet, or you need to monitor your caloric intake, our calorie counting technique is for you. Our
calorie chart is easy to read, and you can easily count the calories in food that you eat.
Fat, Cholesterol and Calorie Content of Some Common Foods
Food Fat Cholesterol Calories
(gms.) (mgs.) (Kcals.)
BEVERAGES
Tea 1 cup (2tsp cream & 2tsp sugar) 2.9 10 70
Coffee 1 cup
(2tsp cream & 2tsp sugar) 2.9 10 70
Tea 1 cup (2tsp skim & 2tsp sugar) 0 0 45
Coffee 1 cup (2tsp skim & 2tsp sugar) 0 0 45
Cola drinks (350 ml) 0 0 145
Ginger ale (350 ml) 0 0 115
Beer Regular (350 ml) 0 0 150
Beer, light (350 ml) 0 0 100
Gin, Rum/Whisky/Vodka 0 0 105
(86 proof) 1 jigger (43 ml)
Gin, Rum/Whisky/Vodka (80 proof) 0 0 93
Wines (Dry) 1 glass (100 ml) 0 0 85
Wines (Sweet) 1 glass (100 ml) 0 0 140
Champagne (100 ml) 0 0 84
Brandy (30 ml) 0 0 77
Martini (1 cocktail) 0 0 215
Cordials & Liquors (30 ml) 0 0 97
Squash (100 ml) 0 0 70
Tomato juice (100 ml) 0 0 40
Orange juice (100 ml) 0 0 61
Coconut water (100 ml) 0 0 24
Apple juice (100 ml) 0 0 59
Fresh Lime (Without Sugar)
1 glass (150 ml) 0 0 145
Fresh Lime (With 2tsp Sugar)
1 glass (150 ml) 0 0 55
SNACKS
Kachori (1 small) 15 0 200
Patty (Veg. 1 piece) 15 0 260
Potato Vada (3 pieces/60 gm) 7 0 170
Samosa (1 big/65gm) 13 0 210
Vada (Dhai) (2 pieces) 19 4 345
Bhelpuri (1 plate small) 5 0 130
Chat (plate with 5 papries) 12 0 210
Namkeen (fried) (2 tsp) 5 0 85
Mathri (50 gm) 15 0 200
Sandwich (2) (65 gm) with butter 14 35 195
Pizza (1 slice) (medium) 2.1 15 150
Popcorn (1 cup plain) 0 0 25
Pan cake (1 plain) 3 30 60
Crackers Monaco (4) 3.0 0 50
Marie (2) 1.0 0 55
Hamburger (1 Big Boy) 3.5 83 570
Dhokla (1 piece) 0.5 0 75
Chicken Nuggets (6) 20.0 6.2 323
DAIRY PRODUCTS
Milk or curd (225 ml/1 cup)
Full cream buffalo 17.6 70 234
Full cream cow 8.2 28 134
Toned
3.5% 7 24 124
1.5% 3 14 90
1.0% 2 8 50
Skimmed 0.2 0 58
Butter Milk (Skimmed) 2 0 38
Shake (Vanilla/Chocolate) 5.6 18 185
Khoya (25 gm)
Whole buffalo milk 7.8 40 105.25
Whole cow milk 6.5 25 103.25
Skimmed milk 0.4 4 0.65
Paneer (25 gm)
Whole buffalo milk 7.8 31 95.75
Whole cow milk 6.5 22.25 79.75
Skimmed milk 0.4 1.75 21.5
Cheese (25 gm)
American processed 7.8 23.5 93.75
Swiss 6.85 23.0 93.75
Cheddar 8.25 26.0 102.50
Cheese with (10% fat) 2.3 7.75 41.25
Icecream (100 gms) 1 small cup 10 41 200
Kulfi (100 gms) 1 small cup 1.5 30 300
Condensed milk (25 gm) 1.9 8.5 80.0
Sour Cream (25 gm) 7.0 11.2 53.75
Soyabean Milk (225 ml) 4.0 0 87
CEREALS
Wheat Roti (1 Phulka/35 gms) 0.5 0 85
Wheat Paratha (1 med/50gm) 10 0 180
Puri (1 med/25 gm) 5 0 150
Rice (Boiled/Steamed) (100 gm/1 katori) 0.5 0 110
Rice Pulao (150 gm/1 katori) 10.5 0 180
Rice Brown (1 katori) 1 0 116
Kichri (100 gm/1 katori) 7 0 215
Idli (Sooji/Rice) (115 gm/Two) 0.6 0 155
Dosa Plain (85 gm) 7 0 255
Upma (130 gm/1 katori) 9 0 210
Missi Roti (1/35 gm) 1.1 0 90
Noodles (boiled) (1 cup) 0.9 0 200
Spaghetti & Meat Balls (1 cup) 9 40 330
Macroni (boiled) (1 cup) 0.9 0 190
Bread Roll (1 medium) 0.5 0 155
Bread White (1 slice/25 gm) 0.1 0 70
Bread Brown (1 slice/25 gm) 0.3 0 65
Corn Flakes (20 gm) 0.4 0 80
Oats (quick cooked) (25 gm) 1.9 0 94
Barley (uncooked) (25 gm) 0.3 0 84
PULSES
Bengal Gram Roasted 5.2 0 69
(Bhuna chana 100 gm)
Bengal Gram cooked 5.0 0 125
(1 katori/12 gm)
Black Gram cooked (120 gm) 5.0 0 125
Lentil/Broken Dals (140 gm/1 katori) 4.0 0 160
Sambhar (160 gm/1 katori) 4.0 0 80
Moong & Mouth Sprouts (30 gm) 0.3 0 23
Mixed Pulses with half cup 4.1 0 230
cooked rice (1 katori)
VEGETABLES
Potato (Fresh) (100gms) 0.1 0 97
Potato (mashed wit milk & butter) 0.1 0 97
(half cup)
Potato (baked) (1 large) 0 0 90
Potato (boiled) (1 large) 0 0 90
Potato & veg curry (100 gm) 6 0 120
Potato Chips (10) 5 0 115
Sweet Potatoes (Boiled) (1 med.) 0 0 120
Stuffed & baked 4 0 60
Fresh (Medium) 0 0 25
Tomato ketchup (1tbsp) 0 0 15
Onion (Half cup sliced) 0 0 23
Peas (half cup fresh boiled) 0 0 55
Carrot (half cup/1 fresh) 0.2 0 25
Cabbage (Shredded 1 cup) 0 0 12
Corn (small) 0 0 70
Cucumber 6 slices 0 0 5
Cauliflower (half cup boiled) 0 0 15
Pumpkin (half cup cooked) 0 0 33
Beans (French green) 0 0 30
(100 bm boiled)
Brinjal (100 gm cooked) 2 0 70
Brocoli (half cup) 0 0 20
Baked Beans (half cup) 0 0 155
Lettuce (two leaves) 0 0 3
Beets (half cup) 0 0 28
Mushroom (half cup) 0 0 10
Radish (Red) (4 small) 0.3 0 5
Spinach (half cup cooked) 0.7 0 20
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