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100 KICK Taekwondo Workout

This Taekwondo workout consists of 5 rounds of 20 kicks each with a 10-15 second break between rounds. Each round focuses on a different kicking technique: round 1 is skipping front roundhouse kicks, round 2 is back leg roundhouse kicks to the trunk, round 3 is defensive back roundhouse kicks, round 4 is back leg roundhouse kicks to the head, and round 5 is 20 double kicks with the front leg alternating.

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shirwen Clam
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3K views2 pages

100 KICK Taekwondo Workout

This Taekwondo workout consists of 5 rounds of 20 kicks each with a 10-15 second break between rounds. Each round focuses on a different kicking technique: round 1 is skipping front roundhouse kicks, round 2 is back leg roundhouse kicks to the trunk, round 3 is defensive back roundhouse kicks, round 4 is back leg roundhouse kicks to the head, and round 5 is 20 double kicks with the front leg alternating.

Uploaded by

shirwen Clam
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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100 KICK Taekwondo Workout 100 KICK Taekwondo Workout

5 rounds 5 rounds
20 kicks each rounds 20 kicks each rounds
10-15 seconds break 10-15 seconds break
1. Skipping front roundhouse kick (10 kicks left/10 kicks 1. Skipping front roundhouse kick (10 kicks left/10 kicks
right) right)
2. back leg roundhouse kick to trunk (put it down and step 2. back leg roundhouse kick to trunk (put it down and step
back) back)
3. defensive back roundhouse kick (enclose then shot back, 3. defensive back roundhouse kick (enclose then shot back,
comeback in and do it again, 10 left and 10 right) comeback in and do it again, 10 left and 10 right)
4. back leg roundhouse kick to the head kick 4. back leg roundhouse kick to the head kick
5. 20 double (front leg alternate) 5. 20 double (front leg alternate)

100 KICK Taekwondo Workout 100 KICK Taekwondo Workout


5 rounds 5 rounds
20 kicks each rounds 20 kicks each rounds
10-15 seconds break 10-15 seconds break
1. Skipping front roundhouse kick (10 kicks left/10 kicks 1. Skipping front roundhouse kick (10 kicks left/10 kicks
right) right)
2. back leg roundhouse kick to trunk (put it down and step 2. back leg roundhouse kick to trunk (put it down and step
back) back)
3. defensive back roundhouse kick (enclose then shot back, 3. defensive back roundhouse kick (enclose then shot back,
comeback in and do it again, 10 left and 10 right) comeback in and do it again, 10 left and 10 right)
4. back leg roundhouse kick to the head kick 4. back leg roundhouse kick to the head kick
5. 20 double (front leg alternate) 5. 20 double (front leg alternate)

100 KICK Taekwondo Workout 100 KICK Taekwondo Workout


5 rounds 5 rounds
20 kicks each rounds 20 kicks each rounds
10-15 seconds break 10-15 seconds break
1. Skipping front roundhouse kick (10 kicks left/10 kicks 1. Skipping front roundhouse kick (10 kicks left/10 kicks
right) right)
2. back leg roundhouse kick to trunk (put it down and step 2. back leg roundhouse kick to trunk (put it down and step
back) back)
3. defensive back roundhouse kick (enclose then shot back, 3. defensive back roundhouse kick (enclose then shot back,
comeback in and do it again, 10 left and 10 right) comeback in and do it again, 10 left and 10 right)
4. back leg roundhouse kick to the head kick 4. back leg roundhouse kick to the head kick
5. 20 double (front leg alternate) 5. 20 double (front leg alternate)

100 KICK Taekwondo Workout 100 KICK Taekwondo Workout


5 rounds 5 rounds
20 kicks each rounds 20 kicks each rounds
10-15 seconds break 10-15 seconds break
1. Skipping front roundhouse kick (10 kicks left/10 kicks 1. Skipping front roundhouse kick (10 kicks left/10 kicks
right) right)
2. back leg roundhouse kick to trunk (put it down and step 2. back leg roundhouse kick to trunk (put it down and step
back) back)
3. defensive back roundhouse kick (enclose then shot back, 3. defensive back roundhouse kick (enclose then shot back,
comeback in and do it again, 10 left and 10 right) comeback in and do it again, 10 left and 10 right)
4. back leg roundhouse kick to the head kick 4. back leg roundhouse kick to the head kick
5. 20 double (front leg alternate) 5. 20 double (front leg alternate)

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