Scribd
Upload
56 views5 pages

Preventing Heart Disease Exercises

This document provides a sample kid-friendly workout routine to help prevent heart disease. The routine includes a 5-part circuit: 1) a warm up with short exercises like marching and toe touches, 2) a game of red light/green light with moves like jumping jacks, 3) alternating high-intensity intervals of exercises like lunges and planks with rest, 4) a freestyle round where kids pick their own exercise, and 5) a cool down with stretching exercises. The goal is to incorporate fun, family-friendly exercises into daily life to support heart health.

Uploaded by

api-405273903
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
56 views5 pages

Preventing Heart Disease Exercises

This document provides a sample kid-friendly workout routine to help prevent heart disease. The routine includes a 5-part circuit: 1) a warm up with short exercises like marching and toe touches, 2) a game of red light/green light with moves like jumping jacks, 3) alternating high-intensity intervals of exercises like lunges and planks with rest, 4) a freestyle round where kids pick their own exercise, and 5) a cool down with stretching exercises. The goal is to incorporate fun, family-friendly exercises into daily life to support heart health.

Uploaded by

api-405273903
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 5

Preventing Heart Disease Exercises

Here are some exercises you and your family can incorporate into your daily lives.
https://www.fitnessblender.com/videos/fitness-blender-kids-workout-25-minute-fun-workout-for-kids-at-
home

1. Warm Up – 30sec of each exercise


a. March in Place
b. Side Step
c. Toe touch kick
d. Walk downs
e. Elbow to Knee
f. Jog in place
2. Red Light, Green Light (Red Light – stop doing exercise / Green Light – start doing it) – 45sec of
each exercise
a. Jumping Jacks
b. Frog Jumps
c. Clap Jacks
d. Side to Side Jumps
e. Leg Swings or Side Leg Lift
f. Mountain Climbers
3. Jump or Drop (Jump – jump up / Drop – push up position) – 45 sec of each exercise
a. High Knees (drop)
b. Alternating Lunge (jump)
c. Punches (drop)
d. Planks (jump)
e. Skipping in Place (drop)
f. Squat and hold (jump)
4. Freestyle Round (35sec active / 15sec rest) – kids pick the exercise
5. Cool Down – 15sec each
a. Quad stretch
b. Hamstring stretch
c. Shoulder stretch
https://yourviewsite.co/fun-toddler-workouts/

https://yourviewsite.co/fun-toddler-workouts/
https://yourviewsite.co/fun-toddler-workouts/

You might also like