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Chin-Up Technique Guide

This document provides a demonstration of how to perform a chin-up exercise. It shows a video with timestamps indicating the bottom and top positions of the chin-up, with the bottom starting from a dead hang with palms facing inward and the top completed when the chin moves over the top of the bar. The chin-up is described as a vertical pull exercise focused on pulling strength.

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Abdul Wahid Shaikh
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102 views1 page

Chin-Up Technique Guide

This document provides a demonstration of how to perform a chin-up exercise. It shows a video with timestamps indicating the bottom and top positions of the chin-up, with the bottom starting from a dead hang with palms facing inward and the top completed when the chin moves over the top of the bar. The chin-up is described as a vertical pull exercise focused on pulling strength.

Uploaded by

Abdul Wahid Shaikh
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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6/12/2016 Dartfish.

tv ­ Chin­Up

NSCA powered by dartfish | www.dartfish.tv

CHIN­UP

SERIES ­ Vertical Pull
SKILL ­ Pull
SPEAKER ­ NSCA

00:04 Bottom
Start from a dead hang (arms fully extended) 
Palms facing you

00:06 Top
Chin over bar

http://www.dartfish.tv/Print.aspx?CR=p1090c122092m2626929&layout=1 1/1

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