Beans and Peas FastFood/Restaurants
Baking/Seasonings/Spices Black, dried, boiled - 84/100g McD’s bacon-egg-cheese bisc - 17
Allspice - 20/t Black-eyed peas, canned - 3/100g Bob Evans saus., cooked,- 11/100g
Almond extract - tr/t Cannellini (unspec) - 89/100g Wendy’s chili, small - 25
Arrowroot flour - 1.5/t Chickpeas/garbanzo, can - 5/100g
Baking powder - tr/t Chickpeas/garbanzo, boil - 13/100g Fruit
Baking soda - tr/t Great Northrn, dried, boil - 75/100g Apple, Gala - 3/100g
Basil - 1/t Green Beans, boil 10 min - 30/100g Avocado - 1.3/100g
Bay - 1/3 leaves Green Beans, cut, canned - 19/100g Bananas - 7/100g
Black pepper - 13/t Green Peas, boiled - trace/100g Bananas, Plantain - 196/100g
Carob - 12/t Lima (butter), dried, boil 4-10/100g Blackberries - 52/100g
Cayenne - 6/t Navy Beans, dried, boiled - 58/100g Blueberries - 5/100g
Celery seed - 32/t Pigeon Peas, canned - 36/100g Cherries - 2/100g
Chili powder - 8/t Pinto Beans, dried, boiled - 47/100g Craisins - 2/100g
Cinnamon - 39/t Purple Hull peas (unspec) - 8/100g Dates, chopped - 9/100g
Cloves - 42/t Red kidney beans - 8/100g Elderberries - 72/100g
Cocoa powder - 10/t Red Lentils, boiled - 2/100g Grapes, concord - 8/100g
Coriander - 19/t Small Red, dried, boiled - 26/100g Grapes, red seedless - 3/100g
Cumin - 21/t Snow peas, fresh - 6/100g Grapes, Thompson - 2/100g
Garlic powder - 2/t Split peas, boiled - 4/100g Guava - 56/100g
Ginger - 18/t Sugar snap peas - 32/100g Kiwi - 38/100g
Italian -5/t White, dried, boiled - 70/100g Mand oranges, canned - 12/100g
Lawry’s - 2/t Mango, dried - 23/100g
Flours
Marjoram - 3/t Arrowroot flour - 58/100g Mango, fresh - 7/100g
Mesquite - 5/t Barley flour - 55/100g Peaches - 3/100g
Mrs. Dash - 2/t Black-eyed pea flour - 11/100g Pears, Anjou - 11/100g
Nutmeg - 9/t Buckwheat - 280/100g Pineapple, canned - 9/100g
Onion powder - 19/t Chestnut - 41/100g Pineapple, fresh - 13/100g
Oregano - 8/t Coconut - 9/100g Plums - 2/100g
Paprika - 6/t Corn, grits - 24/100g Raisins - 11/100g
Parsley - 3/t Corn masa, white - 32/100g Raspberries - 19/100g
Poultry - 7/t Corn meal - 30/100g Strawberries - 9/100g
Rosemary - 1-2/t Flaxseed flour, Bob’s RM - 8/100g Watermelon - .3/100g
Sage - 1/t Garbanzo flour - 15/100g Nuts
Salt - tr/t Green pea flour - 12/100g Almonds, raw - 465/100g
Thyme - 3/t Potato starch flour Bob’s -3/100g Brazil nuts, raw - 192/100g
Yeast - 4/t Potato flour - 108/100g Cashews, raw - 264/100g
Pumpkin powder flour - 32/100g Chestnuts, roasted - 42/100g
Cereals Pumpkin seed flour - 10/100g Coconut - 2/100g
Barley, boiled 1 hour - 8/100g Quinoa flour - 140/100g Hazelnuts (filberts), raw - 209/100g
Barley, boiled 50m - 13/100g Rice bran flour - 194/100g Macadamia nuts, raw - 142/100g
Cheerios - 21/100g Rice flour, brown, Bob’s- 29/100g Peanuts, dry roasted - 140/100g
Corn chex - 22/100g Rice flour, white, Bob’s- 29/100g Peanuts, roasted - 187/100g
Corn flakes - 2/100g Rice starch flour - 5/100g Peanut Butter - 166/100g
Cream of rice - 11/100g Rye flour, dark, Bob’s - 55/100g Pecans, raw - 47/100g
Cream of wheat - 29/100g Sorgh flour, white, Bob’s- 42/100g Pine nuts, raw - 214/100g
Frosted flakes - 2/100g Spelt flour - 60/100g Pistachios - 51/100g
Honey Bunches of Oats - 31/100g Sweet Rice flour - 14/100g Pistachios, roasted - 37/100g
Oats, old-fashioned - 9/100g Tapioca flour, Bob’s - 33/100g Spanish Peanuts, roasted - 140/100g
Rice chex - 26/100g Water chestnut flour - 5/100g Walnuts, raw - 74/100g
Tortilla, corn - 26/100g White flour - 28/100g
Tortilla, white - 17/100g Whole wheat, Arhd Mills - 62/100g Feb 17, 2017
Snacks Vegetables
Cadbury milk chocolate - 52/100g Alfalfa Sprouts - 6/100g
Herbal Teas: Cheez-its - 6/30g Artichoke Hearts, canned - 29/100g
(2 mg or less per cup) Crescent roll - 4 Arugula Greens - 7/100g
Bigelow Cozy Chamomile Fig newton - 2/cookie Asparagus, boiled - 6-10/100g
Bigelow Cinnamon Spice Fritos - 28/100g Asparagus, raw/steamed - 11/100g
Bigelow Ginger Snappish Ghirardelli white chocolate - 6/100g
Belgian Endive - 100/100g
Bigelow Hibiscus and Rose Hips Graham crackers - 9/4 squares Bell peppers, green/orange-18/100g
Bigelow I Love Lemon Hershey’s chocolate bar - 58/100g Bell peppers, red - 2-8/100g
Bigelow Mint Medley Hershey’s chips, milk - 107/100g Bell peppers, yellow - 26/100g
Bigelow Peppermint M&Ms - 73/100g Bok Choi leaves - 11/100g
Bigelow Perfect Peach Pie crust, 1/8 portion - 4 Bok Choi stalks - 1/100g
Bigelow Pomegranate Pizzazz Saltines - .8/cracker Broccoli, boiled - 3/half-cup
Bigelow Sweet Dreams See’s dark choc almond - 328/100g Broccoli, raw - 4/half-cup
Bigelow White Tangerine See’s dark ch chip truf - 152/100g Brussels Sprouts, boiled - 1/100g
Cel Sea Ginseng Energy See’s dark chocolate truf - 140/100g
Brussels Sprouts, raw - 7per 1/2 cup
Cel Sea Sleepy Time See’s white key lime truf - 5/100g Cabbage, green, raw - 5/100g
Cel Sea Roastaroma Three muskateers - 48/100g Cabbage, napa, raw - 3/100g
Dandelion Tortilla chips - 11/oz Cabbage, purple, raw - 8/100g
Dandelion Root, Raw Vanilla wafers - 7/30g Carrots, canned - 7/100g
Horsetail Grass Carrots, raw - 44/100g
Licorice Root Tomatoes Cauliflower, raw - 4/100g
Ojibwa Better Boy - 8/100g Celery, raw - 20/100g
Peppermint Big Beef - 5/100g Collard greens, raw - 15/100g
Red Bush (Roiboos) Brandywine - 5/100g Garlic, raw - 9/100g
Senna Celebrity - 10/100g Kohlrabi - 1/100g
Stinging Nettle Cherokee Purple - 8/100g Kohlrabi leaves&stems - 10/100g
Valerian Root Tomato, Early Girl - 7/100g Lettuce, Bibb - 9/100g
German Johnson - 6/100g Lettuce, Boston - 4/100g
Potatoes Garden Peach - 3/100g Lettuce, Butter - 2/100g
Fries - 27/100g Japan Black Trifle - 5/100g Lettuce, Iceberg - 3/100
New, whole (DelMonte) - 10/100g Momotaro - 11/100g Lettuce, Romaine - 2/100g
New w/skin, boil 30 min - 21/100g Orange Blossom - 7/100g Mushrooms, canned - 1/100g
Red, new boil w/o skin - 13/100g Pink - 11/100g Onion, green - 22/100g
Russet, baked, flesh only - 50/100g Pink Girl - 5/100g Onion, red/white/yellow - 5/100g
Russet, baked, skin only - ?/100g Red Sun - 10/100g Parsnips - 18/100g
Russ w/skin, boil 30 min - 28/100g Roma - 17/100g Pickles, dill - 1/100g
Russet w/o skin boiled - 25/100g Whopper - 9/100g Pumpkin, canned - 5/100g
Potatoes, dried, mashed - 99/100g Yellow Pear - 6/100g Purslane leaves - 824/100g
Sweet potato, baked - 82/100g Rhubarb, raw - 1235/100g
Sweet potato, boil 30 min - 58/100g Tomato sauce, canned - 25/100g Sorrel, raw - 779/100g
Sweet potato, canned - 58/100g Tomato paste, canned - 24/100g Spinach, raw - 1145/100g
Tomatoes, peeled, canned - 13/100g Squash, Acorn, baked - 3/100g
Seeds Tomatoes, whole, canned - 6/100g Squash, butternut, baked - 5/100g
Caraway Seeds - 994/100g Squash, spaghetti, baked - 6/100g
Poppy Seeds - 2157/100g Sweeteners Squash, yellow, fresh - 4/100g
Pumpkin Seed Butter - 11/100g Brown sugar - 11/100g Squash, zucchini, fresh - 6/100g
Pumpkin seeds - 19/100g Corn syrup - tr/100g Swiss Chard, raw - 964/100g
Sesame seeds, dried - 2175/100g Honey, clover - 7/100g Tomatillo, raw - 20/100g
Sesame seeds, hulled - 146/100g Maple syrup - 3/100g Turnip root, boil/raw/steam 100/100g
Sunflower butter - 25/100g Molasses - 43/100g Water chestnuts, canned - 4/100g
Sunflower Seeds - 45/100g White sugar - 4/100g Yam, baked, flesh only - 105/100g
