MORNING LUNCH DINNER
MONDAY Fruit, Berries, melon, 7 dates with FASTING 7 dates and cucumber
cucumber
TUESDAY Fruit, berries, melon, grapes Salad & One Sweet Potato Protein with Dark Greens
WEDNESDAY Fruit, berries, melon, grapes Salad & One Sweet Potato Protein with Dark Greens
THURSDAY Fruit, Berries, melon, 7 dates with FASTING 7 dates and cucumber
cucumber
FRIDAY Fruit, berries, melon, grapes Salad & One Sweet Potato Protein with Dark Greens
SATURDAY Fruit, berries, melon, grapes Salad & One Sweet Potato Protein with Dark Greens
SUNDAY Fruit, berries, melon, grapes Salad & One Sweet Potato Protein with Dark Greens
NO : COLD WATER – RICE – BREAD – PASTA – SEEDS - BEANS NEVER EAT FRUIT AFTER PROTIENS
EAT A SLICE OF PINEAPPLE BEFORE EATING MEAT, FISH OR EGGS
8 GLASSES OF WATER PER DAY & WARM/HOT WATER – WITH LEMON SQUEEZED INTO IT AND GINGER JUICED INTO IT