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Testosterone Boosting Workout

This article outlines a testosterone-boosting workout that involves high-intensity compound exercises performed with short rest periods between sets in order to maximize post-workout testosterone levels. It recommends choosing 3 compound lifts, lifting with a load that allows 8-9 reps for the first set and then adjusting weight for 6-8 reps in subsequent sets. Rest should be 1 minute between sets and 5 minutes between exercises, with workouts performed every other day to allow recovery.

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Sundar Prabhu
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436 views2 pages

Testosterone Boosting Workout

This article outlines a testosterone-boosting workout that involves high-intensity compound exercises performed with short rest periods between sets in order to maximize post-workout testosterone levels. It recommends choosing 3 compound lifts, lifting with a load that allows 8-9 reps for the first set and then adjusting weight for 6-8 reps in subsequent sets. Rest should be 1 minute between sets and 5 minutes between exercises, with workouts performed every other day to allow recovery.

Uploaded by

Sundar Prabhu
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Testosterone Boosting workout

https://www.t-nation.com/workouts/testosterone-boosting-workout

By Chad Waterbury

 Post workout testosterone will be at its


peak for 30min & Comes back to its
baseline in 60min.
 Three factors to maximize testosterone
levels are High intensity, Compound
exercise & Short rest periods.
 Research shows that people under the
iron will have higher resting
testosterone levels when compared to
Sissy people.
 E.Todd Schroeder. Phd has worked in
university of Southern California doing
research on resistance training &
Testosterone levels.
Program Design
 Use 3 compound exercise.
 Use 8 to 9RM load for the first set &
then manipulate it to get 6 to 8 reps.
 Rest 1min after each set & 5min after
each exercise.
 Rest 48hrs between each workout.
 Meditate 12min Postworkout to recover
from the CNS fatigue.
 Use 3 different exercises in the week.

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