T R ANS FORMATIO N WEEK
DAY 6
COURAGE
#1 New York Times Best-Selling Author
(c) 2019 HPX. All rights reserved.
Page 2 Contents
TABLE OF
CONTENTS 3 Welcome
4-6 Sentence Completion
7-8 The Courage Journal
Transformation Week - Courage
Page 3 Welcome
WELCOME
When I think of Denise, I think of so many loving things to say. But that she
is such a courageous woman is always my favorite to share. A naturally shy
and introverted woman, she has pushed herself to speak up for herself more,
share more, ask for more, express herself more in every way. She’s started
two successful businesses, employed and mentored dozens and dozens of
women, and always cheered me on to go for big, bold, crazy ideas I shared
with her. Today’s topic gets me thinking about all the courage YOU guys
have expressed with us throughout Transformation Week. It’s clear you’re
open and willing to take on so many big dreams. We want you to know
we’re here cheering you on! We have one day left in Transformation Week.
If you’d like all the recordings and worksheets available for you anytime, you
can have them free when you signup for HPX Coaching!
Please join our HPX community by sharing with us and others:
1. Fill out the attached journal sheets and share your lessons and goals with
us on social media using #TransformationWeek and #HPXLIFE.
2. Also, please subscribe and download all the episodes of The HPX
Podcast. Why? Because we are posting the full audio of each day’s
training on the podcast for you free!
Thanks again for joining us in Transformation Week and congratulations for
your continued commitment to personal and professional development.
Enjoy today’s training!
- Brendon and Denise
#transformationweek #hpxlife
Transformation Week - Courage
Page 4 Sentence Completion
COURAGE
Courage is inside everyone. People just get so comfortable going
through the motions of the day. Don’t discount what you have learned.
You will prevent discouragement by leaning into what you have learned
and improve from that. High performers know that courage is not a
dramatic, superhero action. It is as simple as stating what they want.
In today’s training, Denise and Brendon both share their top 3 tips at
generating courage so that you can show up as your full self. Watch the
training and use the exercise below to journal. Complete the sentence
for each courage tip.
Courage Strategy #1: Learning Mindset.
1 Something I once considered a failure, was actually an opportunity
to learn....
Text
Courage Strategy #2: Speak Up for Yourself.
2 I will show up today and express this truth to the world...
Transformation Week - Courage
Page 5 Sentence Completion
Courage Strategy #3: Push Yourself.
3 I will push myself out of my comfort zone by trying this one thing I
have been afraid to do...
Courage Strategy #4: Ask for Help.
4 Something I silently suffer though and could greatly use help with
is...
Transformation Week - Courage
Page 6 Sentence Completion
Courage Strategy #5: Celebrate the Wins.
5 An accomplishment of mine from this last week that I will celebrate
is...
Courage Strategy #6: Power of Community.
6 Someone who is doing a better job than me that I will reach out to
for guidance is...
Transformation Week - Courage
Page 7 The Courage Journal
THE COURAGE JOURNAL
The more introspective we become about what courage means to us, and
where we need to apply it in our life, the more likely we’ll take the actions
of courage when the big opportunities to demonstrate it show up for us.
Watch Brendon and Denise’s video on Day 6, then complete the following
journal prompts.
C ATEGORIES
SHARING YOUR TRUTH
The person(s) I need to be more direct and honest with about my true
thoughts, feelings, ideas, and dreams include...
It would take a lot of courage for me to tell them that...
Transformation Week - Courage
Page 8 The Courage Journal
C ATEGORIES
CELEBRATE WINS
I would feel more confident if I took time to recognize that in the past 12
months I had the following wins...
GET FAMILIAR
The things that hold me back that I just need to go and try, so that I can
get more familiar with them and get some momentum, include....
Transformation Week - Courage
Page 9 The Courage Journal
C ATEGORIES
ASK FOR HELP
I’m going to need help to succeed at a higher level, so I need to talk to,
pitch, or ask these people for help...
The things I’m going to ask for help with include...
TAKE MORE ACTION
If I did the following things more frequently, that would help me gain the
skills and confidence I need to achieve my bigger dreams.
Transformation Week - Courage
Page 10 TBS
WANT MORE TRAINING ON THIS T OPIC?
GO DOWNLOAD SEASON 4 OF
THE BRENDON SHOW PODCAST!
As part of Transformation Week, I have chosen to leave up Season 4 of my
podcast, which is the entire audiobook of my best-selling book
High Performance Habits!
Just go to Apple Podcasts or wherever you listen to your podcasts and
download all of Season 4. Each episode is a single chapter from the book,
so be sure to download all episodes so you have the complete book.
We hope you realize what a huge value this is! Hundreds of thousands of
people would have bought the audiobook on Audible or another platform,
but I chose to gave it away free. This was the first time an author who had
a book on the best-seller list ever did this kind of thing. It cost me over a
million dollars in royalties. But I really believe that if I can give people access
to more content like this, then they can live the high performance
experience and become happier, more fulfilled, and more capable of making
their difference in this world. So I hope you’ll go download all the episodes,
share them and enjoy!
Transformation Week - Courage
Page 11 HPX Coaching
LIKE THIS? WANT TO SEE MORE?
Can you imagine this Transformation Week is just the free training
from Brendon?! Want even more? Need to go deeper on your
personal development this year?
JOIN US IN HPX COACHING!
Brendon goes LIVE once a month to coach you on how to
improve your life in all areas! You will learn the psychological,
physiological, and emotional strengths that will turn you into the
high performer you were meant to be! Learn more about how
you can get monthly coaching from Brendon, the world’s best
high performing coach!
Get monthly coaching from Brendon! Seek to discover new
things about yourself and others. Brendon has created a
world-class curriculum for you to develop the skills needed to
succeed.
CLICK HERE TO
LEARN MORE!
Transformation Week - Courage
