Pe 1-10 CG
Pe 1-10 CG
Department of Education
       DepEd Complex, Meralco Avenue
                 Pasig City
K to 12 Curriculum Guide
PHYSICAL EDUCATION
      (Grade 1 to Grade 10)
                August 2013
                                                                     K TO 12 PHYSICAL EDUCATION
K TO 12 PHYSICAL EDUCATION
CURRICULAR FRAMEWORK
       Essentially, the K to 12 curriculum proposed in 2011 seeks to develop 21st century skills among its learners. These include the cognitive skills of critical thinking,
problem-solving and creative thinking; the social or interpersonal skills of communication, collaboration, leadership and cross-cultural skills; self- management skills of self-
monitoring and self-direction, as well as task or project management skills, and personal characteristics typified in ethics, civic responsibility and accountability.
         Fitness and movement education content dominates the K to 12 PE curriculum. It is comprised of value, knowledge, skills and experiences in physical activity
participation in order to (1) achieve and maintain health-related fitness (HRF), as well as (2) optimize health. In particular, it endeavors to instill an understanding of why
HRF is important so that the learner can translate HRF knowledge into action. Self-management is thus, an important skill. In addition, it has been recognized that fitness
and healthy PA behaviors must take the family and other environmental settings (e.g. school, community and larger society) into consideration. This curricular orientation
is a paradigm shift from the previous sports-dominated PE curriculum aimed at athletic achievement.
Learning Approaches
         In the early grades the child is taught the ‘what’ and ‘how’ of the movement. This progresses to an understanding of the ‘why’ of the movement which is achieved
by developing more mature movement patterns and motor skills in a wide range and variety of exercise, sports and dance activities to specifically enhance fitness
parameters. Finally, the learner builds on these knowledge and skills in order to plan, set goals and monitor his participation in physical activities (exercise, sports and
dance) and constantly evaluate how well he has integrated this into his personal lifestyle. This implies the provision of ongoing and developmentally-appropriate activities
so that the learners can practice, create, apply and evaluate the knowledge, understanding and skills necessary to maintain and enhance their own as well as other’s fitness
and health through participation in physical activities.
         The curriculum also allows for an inclusive approach that understand and respect the diverse range of learners which takes into account their needs, strengths and
abilities. This is to ensure that all learners have equivalent opportunities and choices in Physical Education.
       The curriculum therefore emphasizes knowing the ‘what’, ‘how’ and ‘why’ of movement. It focuses on developing a learner’s understanding of how the body
responds, adjusts and adapts to physical activities. This will equip the learner to become self-regulated and self-directed because he knows what he ought to do and
actually does it; and he is equally confident in influencing his own peers, family, immediate community, and ultimately, his society. These are all valuable 21st century skills
which the K to 12 PE curriculum aspires for.
   1. Body management which includes body awareness, space awareness, qualities and relationships of movements and how these are used dynamically in various
       physical activities.
   2. Movement skills relate to the fundamental movement patterns and motor skills that form the basis of all physical activities.
   3. Games and sports comprise simple, lead-up and indigenous games; as well as individual, dual and team sports in competitive and recreational settings.
   4. Rhythms and dances include rhythmical movement patterns; the promotion and appreciation of Philippine folk dance, indigenous and traditional dances as well as
       other dance forms.
   5. Physical fitness includes assessment through fitness tests and records, interpreting, planning and implementing appropriate programs that support fitness and
       health goals.
Learning Outcomes
          The K to 12 PE curriculum supports the students in accessing, synthesizing and evaluating information, making informed decisions, enhancing and advocating their
own and others’ fitness and health. The knowledge, understanding and skills underpin the competence, confidence and commitment required for all students who live and
active life for fitness and health.
                                   PHYSICAL LITERACY
                      Fundamental                       Fundamental             Activity-specific
                     Movement Skills                     Motor skills               Activity
K ----1---2---3---4---5---6---7---8----9---10---11---12
                                Developmentally            Standard
           Activity-Based         Appropriate                             Integrated    Inclusive
                                                            based
           The learner demonstrates understanding of the concept of physical fitness and physical activity in achieving, sustaining, and
           promoting an active life for fitness and health
Body Management
Movement Skills
Physical Fitness
Grade 1
                            The learner demonstrates understanding of body awareness, space awareness, qualities of effort and movement relationships through
            Grade 2
                            participation in enjoyable physical activities.
Grade 3
Grade 4
                            The learner demonstrates understanding of the importance of Physical activity and Physical fitness through participation and
            Grade 5         assessment.
Grade 6
Grade 7 The learner demonstrates understanding of personal fitness in achieving an active lifestyle.
Grade 8 The learner demonstrates understanding of family and school fitness in sustaining an active lifestyle.
                            The learner demonstrates understanding of community fitness in sustaining and promoting an active lifestyle.
            Grade 9
Grade 10 The learner demonstrates understanding of societal fitness in promoting an active lifestyle.
Note: The scope and sequence for Grades 1 to 3 activities are integrative and inclusive in context.
Key Stage 2
      Grade Level                       Strands                   Q1                         Q2                           Q3                           Q4
                                                                                             Health-Enhancing Fitness 1
                                  Physical fitness                Assesssments of physical activity and physical fitness (Health-related and skill-related)
                               Games and sports              Target games,
        GRADE 4                                                                      Invasion games
                                                        striking/fielding games,
                               Rhythms and dance                                                               Folk, indigenous, ethnic, traditional and Creative
                                                                                                                                     dances
                                                                                             Health-Enhancing Fitness 2
                               Physical fitness                   Assesssments of physical activity and physical fitness (Health-related and skill-related)
                               Games and sports              Target games,
        GRADE 5                                                                      Invasion games                     Wall/net games, invasion games
                                                        striking/fielding games
                               Rhythms and dance                                                               Folk, indigenous, ethnic, traditional and Creative
                                                                                                                                     dances
                                                                                             Health-Enhancing Fitness 3
                               Physical fitness                   Assesssments of physical activity and physical fitness (Health-related and skill-related)
                               Games and sports              Target games,
        GRADE 6                                                                      Invasion games
                                                        striking/fielding games
                               Rhythms and dance                                                               Folk, indigenous, ethnic, traditional and Creative
                                                                                                                                     dances
Note: The scope and sequence for Grades 4 to 6 are focused on health and skill ehancing activities, ensuring that they are integrative and
inclusive context.
Note: The scope and sequence for Grades 7 to 10 are thematically organized; ensure that they are integrative and inclusive context.
Note: Students can elect from the menu of physical activity courses
GRADE – 1
                                                                       PERFORMANCE
    CONTENT                    CONTENT STANDARDS                                                 LEARNING COMPETENCIES                       CODE
                                                                        STANDARDS
FIRST QUARTER /FIRST GRADING PERIOD
                        The learner . . .                       The learner . . .        The learner . . .
Body Awareness          demonstrates understanding of body      performs enjoyable               describes the different parts of the   PE1BM-Ia-b-1
                        awareness in preparation for            movements on body                 body and its movements through
(Differrent body        participation in physical activities.   awareness with                    enjoyable physical activities
parts and its                                                   coordination
movements)
                                                                                                 creates shapes by using different      PE1BM-Ic-d-2
                                                                                                  body parts
                                                                    PERFORMANCE
        CONTENT                CONTENT STANDARDS                                                    LEARNING COMPETENCIES                      CODE
                                                                     STANDARDS
SECOND QUARTER/ SECOND GRADING
                        The learner . . .                    The learner . . .                The learner . . .
Space Awareness demonstrates understanding of                performs movement skills in a       identifies locomotor skills              PE1BM-IIa-b-5
                      space awareness in preparation for     given space with coordination.                                                Misosa IV- M1
(Moving in different participation in physical activities.                                                                            
directions at spatial                                                                            demonstrates moving within a group PE1BM-IIc-e-6
levels)                                                                                           without bumping or falling using Misosa IV- M1
                                                                                                  locomotors skills
                                                                        PERFORMANCE
    CONTENT                    CONTENT STANDARDS                                                         LEARNING COMPETENCIES                     CODE
                                                                         STANDARDS
THIRD QUARTER/ THIRD GRADING
                        The learner . . .                        The learner . . .                 The learner . . .
                        demonstrates understanding of            performs movements of                describes the difference between slow PE1BM-IIIa-b-8
Qualities of            qualities of effort in preparation for   varying qualties of effort with       and fast, heavy and light, free and
Effort                  participation in physical activities.    coordination.                         bound movements
                                                                                                 simple games
                                                                                                 chasing and fleeing games
                                                                                                 mimetics
                                                                     PERFORMANCE
    CONTENT                    CONTENT STANDARDS                                                  LEARNING COMPETENCIES                           CODE
                                                                      STANDARDS
FOURTH QUARTER/ FOURTH GRADING
                        The learner . . .                     The learner . . .             The learner . . .
GRADE – 2
                                                                    PERFORMANCE
    CONTENT                     CONTENT STANDARDS                                             LEARNING COMPETENCIES                    CODE
                                                                     STANDARDS
FIRST QUARTER /FIRST GRADING PERIOD
                        The learner . . .                    The learner . . .          The learner . . .
Body Shapes
(Straight, curl,        demonstrates understanding of body   performs body shapes and      describes body shapes and actions      PE2BM-Ia-b-1
wide and twisted)       shapes and body actions in           actions properly.
and Body Actions        preparation for various movement                                   explores body shapes and actions       PE2BM-Ic-d-15
(Walking, standing,     activities
sitting)                                                                                   creates body shapes and actions        PE2BM-Ie-f-2
                                                                     PERFORMANCE
    CONTENT                     CONTENT STANDARDS                                                        LEARNING COMPETENCIES                    CODE
                                                                      STANDARDS
                                                                                                        movement skills activities
                                                                                                         (locomotor, non-locomotor and
                                                                                                         manipulative skills)
                                                                                                        folk dances (Alitaptap/Rabong)
                                                                                                        rhythmic routines (ribbon, hoop,
                                                                                                         balls, and any available
                                                                                                         indigenous/improvised materials)
                                                                                                        relays and races
SECOND QUARTER/ SECOND GRADING
                   Th The learner . . .                     Th The learner . . .                    The learner . . .
Locations
(Behind,infront,      demonstrates understanding of            performs movements                     describes movements in a location,
                      locations, directions, levels, pathways accurately involving locations,          direction, level, pathway and plane PE2BM-IIa-b-17
under, over,                                                                                                                                 Misosa IV -M1
                      and planes                               directions, levels, pathways
personal space,                                                                                       moves in:
                                                               and planes.
general space)                                                                                               personal and general space
Directions (linear-                                                                                          forward, backward, and         PE2BM-IIc-h-18
forward and                                                                                                      sideward directions         PE2BM-IIc-h-18.1
backward, lateral-                                                                                           high, middle, and low levels   PE2BM-IIc-h-18.2
sideward, and                                                                                                straight, curve, and zigzag    PE2BM-IIc-h-18.3
multi-directional)                                                                                               pathways                    PE2BM-IIc-h-18.4
Levels (High,                                                                                                diagonal and horizontal
middle, low)                                                                                                     planes                      PE2BM-IIc-h-18.5
Pathways
(Straight, curve,                                                                                     demonstrates movement skills in
zigzag) and                                                                                            response to sounds and music
Planes (Diagonal,                                                                                                                            PE2MS-IIa-h-1
horizontal, vertical,                                                                                observes correct posture and body
and rotational)                                                                                       mechanics while performing
                                                                                                      movement activities                    PE2PF-IIa-h-14
                                                                     PERFORMANCE
    CONTENT                     CONTENT STANDARDS                                                     LEARNING COMPETENCIES                      CODE
                                                                      STANDARDS
                                                                                                      manipulative skills)
                                                                                                     folk dances
                                                                                                     rhythmic routines (ribbon, hoop,
                                                                                                      balls, and any available
                                                                                                      indigenous/improvised materials)
                                                                                                     relays and races
                                                                     PERFORMANCE
     CONTENT                    CONTENT STANDARDS                                                     LEARNING COMPETENCIES                      CODE
                                                                      STANDARDS
THIRD QUARTER/ THIRD GRADING
                        The learner . . .                     The learner . . .                The learner . . .
Time (slow,
slower,                 demonstrates understanding of         performs movements                   describes movements in a location, PE2BM-IIIa-b-17
slowest/fast,           movement in relation to time, force   accurately involving time, force,     direction, level, pathway and plane
faster, fastest)        and flow                              and flow.
Force (light,                                                                                      moves:                                  PE2BM-IIIc-h-19
lighter,
lightest/strong,                                                                                           at slow, slower,                PE2BM-IIIc-h-19.1
stronger,                                                                                                   slowest/fast, faster, fastest
strongest) and                                                                                              pace
Flow (smoothness                                                                                           using light, lighter,           PE2BM-IIIc-h-19.2
of movement)                                                                                                lightest/strong, stronger,
                                                                                                            strongest force
                                                                                                           with smoothness                 PE2BM-IIIc-h-19.3
                                                                    PERFORMANCE
    CONTENT                     CONTENT STANDARDS                                                  LEARNING COMPETENCIES                          CODE
                                                                     STANDARDS
                                                                                              Suggested learning activities
                                                                                                  movement skills activities
                                                                                                    locomotor, non-locomotor and
                                                                                                    manipulative skills
                                                                                                  folk dances (Alitaptap/Rabong)
                                                                                                  rhythmic routines (ribbon, hoop,
                                                                                                    balls, and any available
                                                                                                    indigenous/improvised materials)
                                                                                                  relays and races
                                                                     PERFORMANCE
      CONTENT                      CONTENT STANDARDS                                                LEARNING COMPETENCIES                         CODE
                                                                      STANDARDS
FOURTH QUARTER/ FOURTH GRADING
                            The learner . . .                  The learner . . .              The learner . . .
Person (Invidual,
partner, group),            demonstrates understanding of      performs movement activities      familiarizes in various movement PE2BM-IV-a-b-20
Objects (ribbon,            movement activities relating to    involving person, objects,         activities involving person, objects, Misosa V -M1
hoop, balls, and any        person, objects, music and         music and environment              music and environment
available                   environment                        correctly
indigenous/improvised                                                                            moves:
materials), Sound,                                                                                                                           PE2BM-IV-c-h-21
Environment (indoor                                                                                       individually, with partner,       Misosa V -M1
and outdoor settings)                                                                                      and with group
                                                                                                          with ribbon, hoop, balls,
                                                                                                           and any available                 PE2BM-IV-c-h-21.1
                                                                                                           indigenous/improvised
                                                                                                                                             PE2BM-IV-c-h-21.2
                                                                                                           materials
                                                                                                          with sound
                                                                                                          in indoor and outdoor
                                                                                                           settings
                                                                                                                                             PE2BM-IV-c-h-21.3
                                                                                                 demonstrates movement        skills    in PE2BM-IV-c-h-21.4
                                                                                                  response to sound
                                                                                                                                             PE2MS-IV-a-h-1
                                                                                                 engages in fun and enjoyable physical
                                                                       PERFORMANCE
      CONTENT                      CONTENT STANDARDS                                             LEARNING COMPETENCIES                   CODE
                                                                        STANDARDS
                                                                                               activities
                                                                                                                                     PE2PF-IV-a-h-2
                                                                                             observes correct body posture and
                                                                                              body mechanics while performing
                                                                                              movement activities                    PE2PF-IV-a-h-14
                                                                                                                                     Misosa VI -M1
                                                                                           Suggested learning activities
                                                                                               movement skills activities
                                                                                                 locomotor, non-locomotor and
                                                                                                 manipulative skills
                                                                                               folk dances (Alitaptap/Rabong)
                                                                                               rhythmic routines (ribbon, hoop,
                                                                                                 balls, and any available
                                                                                                 indigenous/improvised materials)
                                                                                               relays and races
GRADE – 3
                                                                      PERFORMANCE
      CONTENT                     CONTENT STANDARDS                                             LEARNING COMPETENCIES                    CODE
                                                                       STANDARDS
FIRST QUARTER /FIRST GRADING PERIOD
                            The learner . . .                  The learner . . .          The learner . . .
Body Shapes
(Straight, curl, wide       demonstrates understanding of      performs body shapes and      describes body shapes and actions      PE3BM-Ia-b-1
and twisted) and            body shapes and body actions in    actions properly.
Body Actions                preparation for various movement                                 explores body shapes and actions       PE3BM-Ic-d-15
(Walking, standing,         activities
sitting)                                                                                     creates body shapes and actions        PE3BM-Ie-f-2
                                                                    PERFORMANCE
      CONTENT                     CONTENT STANDARDS                                                  LEARNING COMPETENCIES                        CODE
                                                                     STANDARDS
                                                                                                   response to sounds and music
                                                                                                  identifies conditioning and flexibility
                                                                                                   exercises that will improve posture       PE3PF-Ia-h-15
                                                                   PERFORMANCE
      CONTENT                     CONTENT STANDARDS                                        LEARNING COMPETENCIES                           CODE
                                                                    STANDARDS
(High, middle, low)                                                                              straight, curve, and zigzag         PE3BM-IIc-h-18.4
Pathways (Straight,                                                                               pathways
curve, zigzag) and                                                                               diagonal and horizontal             PE3BM-IIc-h-18.5
Planes (Diagonal,                                                                                 planes
horizontal, vertical,                                                                                                                 PE3MS-IIa-h-1
and rotational)                                                                         demonstrates movement           skills    in Misosa IV-M1
                                                                                         response to sound
                                                                                                                                      PE3PF-IIa-h-16
                                                                                        performs conditioning and flexibility        Misosa VI-M5
                                                                                         exercises that will improve body
                                                                                         mechanics
                                                                         PERFORMANCE
      CONTENT                       CONTENT STANDARDS                                                       LEARNING COMPETENCIES                             CODE
                                                                          STANDARDS
lighter, lightest/strong,   movement in relation to time, force   accurately involving time, force,       direction, level, pathway and plane            Misosa IV-M1
stronger, strongest)        and flow                              and flow.
                                                                                                         moves:
and Flow                                                                                                                                                 PE3BM-IIIc-h-19
(smoothness of                  .                                                                                 at slow, slower,
movement)                                                                                                          slowest/fast, faster, fastest         PE3BM-IIIc-h-19.1
                                                                                                                   pace
                                                                                                                  using light, lighter,
                                                                                                                   lightest/strong, stronger,            PE3BM-IIIc-h-19.2
                                                                                                                   strongest force
                                                                                                                  with smoothness
                                                                                                                                                         PE3BM-IIIc-h-19.3
                                                                                                                                                         PE3MS-IIIa-h-1
                                                                                                         demonstrates movement           skills    in
                                                                                                          response to sound
                                                                                                                                                         PE3PF-IIIa-h-2
                                                                                                         engages in fun and enjoyable physical
                                                                                                          activities
                                                                                                                                                         PE3PF-IIIa-h-15
                                                                                                         identifies conditioning and flexibility
                                                                                                                                                         Misosa V-M1
                                                                                                          exercises that will improve body
                                                                                                          mechanics
                                                                                                                                                         PE3PF-IIIa-h-16
                                                                                                         performs conditioning and flexibility          Misosa V-M1
                                                                                                          exercises that will improve body
                                                                                                          mechanics
                                                                     PERFORMANCE
      CONTENT                     CONTENT STANDARDS                                                LEARNING COMPETENCIES                             CODE
                                                                      STANDARDS
                                                                                                  lead up, organized and
                                                                                                   indigenous games
                                                                                                  corrective exercises
                                                                     PERFORMANCE
      CONTENT                     CONTENT STANDARDS                                               LEARNING COMPETENCIES                       CODE
                                                                      STANDARDS
                                                                                          Suggested learning activities
                                                                                              movement skills activities
                                                                                                locomotor, non-locomotor and
                                                                                                manipulative skills
                                                                                              folk dances (Tiklos/Kunday-
                                                                                                kunday)
                                                                                              rhythmic routines (ribbon, hoop,
                                                                                                balls, and any available
                                                                                                indigenous/improvised materials)
                                                                                              lead up, organized and
                                                                                                indigenous games
                                                                                              corrective exercises
                                                                         GRADE – 4
                                                                     PERFORMANCE
      CONTENT                     CONTENT STANDARDS                                               LEARNING COMPETENCIES                         CODE
                                                                      STANDARDS
FIRST QUARTER /FIRST GRADING PERIOD
                            The learner . . .                 The learner . . .           The learner . . .
Assessment of               demonstrates understanding of     participates and assesses           describes the physical activity        PE4PF-Ia-17
physical activity and       participation and assessment of   performance in physical              pyramid                                Misosa VI-M2
physical fitness            physical activity and physical    activities.
                            fitness                                                               explains the indicators for fitness
                                                              assesses physical fitness                                                   PE4PF-Ia-18
Target games
(Tumbang preso,                                                                                   assesses regularly participation in
tamaang-                                                                                           physical activities based on           PE4PF-Ib-h-19
tao/batuhang bola,                                                                                 physical activity pyramid
tatsing),
striking/fielding                                                                                 explains the nature/background of
games                                                                                              the games                              PE4GS-Ib-1
(syato/,basagang
palayok, kickball)                                                                                describes the skills involved in the
                                                                                                   games                                  PE4GS-Ib-2
Note: Games are not
limited to the above
                                                                     PERFORMANCE
      CONTENT                     CONTENT STANDARDS                                               LEARNING COMPETENCIES                         CODE
                                                                      STANDARDS
listed activities                                                                                 observes safety precautions
                                                                                                                                          PE4GS-Ib-h-3
                                                                                                  executes the different skills
                                                                                                   involved in the game                   PE4GS-Ic-h-4
                                                                                                                                          PE4PF-Ib-h-23
SECOND QUARTER/ SECOND PERIOD
                            The learner . . .                 The learner . . .           The learner . . .
Assessment of               demonstrates understanding of     participates and assesses           describes the Phillipine physical      PE4PF-IIa-17
physical activity and       participation and assessment of   performance in physical              activity pyramid
physical fitness            physical activity and physical    activities.
                            fitness                                                               explains the indicators for fitness    PE4PF-IIa-18
                                                              assesses physical fitness
Invasion games                                                                                    assesses regularly participation in
(agawan base, lawin                                                                                physical activities based on           PE4PF-IIb-h-19
at sisiw, agawan                                                                                   physical activity pyramid
panyo)
                                                                                                  explains the nature/background of
Note: Games are not                                                                                the games                              PE4GS-IIb-1
limited to the above
listed activities                                                                                 describes the skills involved in the
                                                                                                   games                                  PE4GS-IIb-2
                                                                     PERFORMANCE
      CONTENT                     CONTENT STANDARDS                                               LEARNING COMPETENCIES                         CODE
                                                                      STANDARDS
                                                                                                                                          PE4PF-IIb-h-23
THIRD QUARTER/ THIRD PERIOD
                            The learner . . .                 The learner . . .           The learner . . .
Assessment of               demonstrates understanding of     participates and assesses           describes the Phillipine physical      PE4PF-IIIa-17
physical activity and       participation and assessment of   performance in physical              activity pyramid                       Misosa VI-M2
physical fitness            physical activity and physical    activities.
                            fitness                                                               explains the indicators for fitness
                                                              assesses physical fitness                                                   PE4PF-IIIa-18
Folk (Liki/Ba-Ingles),
indigenous, ethnic,                                                                               assesses regularly participation in
traditional and                                                                                    physical activities based on           PE4PF-IIIb-h-19
creative dances                                                                                    physical activity pyramid
                                                                     PERFORMANCE
      CONTENT                     CONTENT STANDARDS                                               LEARNING COMPETENCIES                         CODE
                                                                      STANDARDS
                                                                                                   dance                                  PE4GS-IIIb-2
                                                                                                                                          PE4PF-IIIb-h-23
FOURTH QUARTER/ FOURTH PERIOD
                            The learner . . .                 The learner . . .           The learner . . .
Assessment of               demonstrates understanding of     participates and assesses           describes the Phillipine physical      PE4PF-IVa-17
physical activity and       participation and assessment of   performance in physical              activity pyramid
physical fitness            physical activity and physical    activities.
                            fitness                                                               explains the indicators for fitness    PE4PF-IVa-18
                                                              assesses physical fitness
Folk (Liki/Ba-Ingles),                                                                            assesses regularly participation in
indigenous, ethnic,                                                                                physical activities based on           PE4PF-IVb-h-19
traditional and                                                                                    physical activity pyramid
creative dances
                                                                                                  explains the nature/background of
Note: Dances                                                                                       the dance                              PE4GS-IVb-1
available in the area
                                                                     PERFORMANCE
      CONTENT                     CONTENT STANDARDS                                               LEARNING COMPETENCIES                         CODE
                                                                      STANDARDS
can be selected.                                                                                  describes the skills involved in the
                                                                                                   dance                                  PE4GS-IVb-2
GRADE – 5
                                                                     PERFORMANCE
      CONTENT                     CONTENT STANDARDS                                               LEARNING COMPETENCIES                         CODE
                                                                      STANDARDS
FIRST QUARTER /FIRST GRADING PERIOD
                            The learner . . .                 The learner . . .           The learner . . .
Assessment of               demonstrates understanding of     participates and assesses           describes the Phillipine physical      PE5PF-Ia-17
physical activity and       participation and assessment of   performance in physical              activity pyramid
physical fitness            physical activity and physical    activities.
                            fitness                                                               explains the indicators for fitness    PE5PF-Ia-18
                                                              assesses physical fitness
Target games
                                                                     PERFORMANCE
      CONTENT                     CONTENT STANDARDS                                               LEARNING COMPETENCIES                         CODE
                                                                      STANDARDS
(Tumbang preso,                                                                                   assesses regularly participation in    PE5PF-Ib-h-19
tamaang-                                                                                           physical activities based on the
tao/batuhang bola,                                                                                 Phillipine physical activity pyramid
tatsing),
striking/fielding                                                                                 explains the nature/background of      PE5GS-Ib-1
games                                                                                              the games
(syato/,basagang
palayok, kickball)                                                                                describes the skills involved in the   PE5GS-Ib-2
                                                                                                   games
Note: Games are not
limited to the above                                                                              observes safety precautions            PE5GS-Ib-h-3
listed activities
                                                                                                  executes the different skills          PE5GS-Ic-h-4
                                                                                                   involved in the game
Assessment of               demonstrates understanding of     participates and assesses           describes the Phillipine physical      PE5PF-IIa-17
physical activity and       participation and assessment of   performance in physical              activity pyramid
physical fitness            physical activity and physical    activities.
                            fitness                                                               explains the indicators for fitness    PE5PF-IIa-18
                                                              assesses physical fitness
                                                                     PERFORMANCE
      CONTENT                     CONTENT STANDARDS                                               LEARNING COMPETENCIES                         CODE
                                                                      STANDARDS
Invasion games                                                                                    assesses regularly participation in
(agawan base, lawin                                                                                physical activities based on the       PE5PF-IIb-h-19
at sisiw, agawan                                                                                   Phillipine physical activity pyramid
panyo)
                                                                                                  explains the nature/background of
Note: Games are not                                                                                the games                              PE5GS-IIb-1
limited to the above
listed activities                                                                                 describes the skills involved in the
                                                                                                   games                                  PE5GS-IIb-2
Assessment of               demonstrates understanding of     participates and assesses           describes the Phillipine physical      PE5PF-IIIa-17
physical activity and       participation and assessment of   performance in physical              activity pyramid
physical fitness            physical activity and physical    activities.
                                                                     PERFORMANCE
      CONTENT                     CONTENT STANDARDS                                               LEARNING COMPETENCIES                         CODE
                                                                      STANDARDS
                            fitness                                                               explains the indicators for fitness    PE5PF-IIIa-18
                                                              assesses physical fitness
Folk (Cariñosa/                                                                                   assesses regularly participation in
Polka sa Nayon),                                                                                   physical activities based on the       PE5PF-IIIb-h-19
indigenous, ethnic,                                                                                Phillipine physical activity pyramid
traditional and
creative dances                                                                                   explains the nature/background of
                                                                                                   the dance                              PE5GS-IIIb-1
Note: Dances
available in the area                                                                             describes the skills involved in the
can be selected.                                                                                   dance                                  PE5GS-IIIb-2
Assessment of               demonstrates understanding of     participates and assesses           describes the Phillipine physical      PE5PF-IVa-17
physical activity and       participation and assessment of   performance in physical              activity pyramid
physical fitness            physical activity and physical    activities.
                                                              PERFORMANCE
      CONTENT                     CONTENT STANDARDS                                      LEARNING COMPETENCIES                         CODE
                                                               STANDARDS
                            fitness                                                      explains the indicators for fitness    PE5PF-IVa-18
                                                        assesses physical fitness
Folk (Cariñosa/
Polka sa Nayon),                                                                         assesses regularly participation in    PE5PF-IVb-h-19
indigenous, ethnic,                                                                       physical activities based on the
traditional and                                                                           Phillipine physical activity pyramid
creative dances
                                                                                         explains the nature/background of      PE5GS-IVb-1
                                                                                          the dance
Note: Dances
available in the area                                                                    describes the skills involved in the   PE5GS-IVb-2
can be selected.                                                                          dance
GRADE – 6
                                                              PERFORMANCE
      CONTENT                     CONTENT STANDARDS                                      LEARNING COMPETENCIES                         CODE
                                                               STANDARDS
                                                                     PERFORMANCE
      CONTENT                     CONTENT STANDARDS                                               LEARNING COMPETENCIES                         CODE
                                                                      STANDARDS
FIRST QUARTER /FIRST GRADING PERIOD
                            The learner . . .                 The learner . . .           The learner . . .
Assessment of               demonstrates understanding of     participates and assesses           describes the Phillipine physical      PE6PF-Ia-17
physical activity and       participation and assessment of   performance in physical              activity pyramid
physical fitness            physical activity and physical    activities.
                            fitness                                                               explains the indicators for fitness    PE6PF-Ia-18
                                                              assesses physical fitness
Target games                                                                                      assesses regularly participation in
(Tumbang preso,                                                                                    physical activities based on the       PE6PF-Ib-h-19
tamaang-                                                                                           Phillipine physical activity pyramid
tao/batuhang bola,
tatsing),                                                                                         explains the nature/background of
striking/fielding                                                                                  the games                              PE6GS-Ib-1
games
(syato/,basagang                                                                                  describes the skills involved in the
palayok, kickball)                                                                                 games                                  PE6GS-Ib-2
                                                                     PERFORMANCE
      CONTENT                     CONTENT STANDARDS                                               LEARNING COMPETENCIES                         CODE
                                                                      STANDARDS
SECOND QUARTER/ SECOND PERIOD
                            The learner . . .                 The learner . . .           The learner . . .
Assessment of               demonstrates understanding of     participates and assesses           describes the Phillipine physical      PE6PF-IIa-17
physical activity and       participation and assessment of   performance in physical              activity pyramid
physical fitness            physical activity and physical    activities.
                            fitness                                                               explains the indicators for fitness    PE6PF-IIa-18
                                                              assesses physical fitness
Invasion games                                                                                    assesses regularly participation in
(agawan base, lawin                                                                                physical activities based on the       PE6PF-IIb-h-19
at sisiw, agawan                                                                                   Phillipine physical activity pyramid
panyo)
                                                                                                  explains the nature/background of
                                                                                                   the games                              PE6GS-IIb-1
                                                                    PERFORMANCE
      CONTENT                     CONTENT STANDARDS                                               LEARNING COMPETENCIES                         CODE
                                                                      STANDARDS
                            The learner . . .                 The learner . . .           The learner . . .
Assessment of               demonstrates understanding of     participates and assesses           describes the Phillipine physical      PE6PF-IIIa-17
physical activity and       participation and assessment of   performance in physical              activity pyramid
physical fitness            physical activity and physical    activities.
                            fitness                                                               explains the indicators for fitness    PE6PF-IIIa-18
                                                              assesses physical fitness
Folk (Itik-itik for girls                                                                         assesses regularly participation in
and Maglalatik for                                                                                 physical activities based on the       PE6PF-IIIb-h-19
boys), indigenous,                                                                                 Phillipine physical activity pyramid
ethnic, traditional
and creative dances                                                                               explains the nature/background of
                                                                                                   the dance                              PE6GS-IIIb-1
                                                                    PERFORMANCE
      CONTENT                     CONTENT STANDARDS                                            LEARNING COMPETENCIES                         CODE
                                                                     STANDARDS
Assessment of               demonstrates understanding of     participates and assesses        describes the Phillipine physical      PE6PF-IVa-17
physical activity and       participation and assessment of   performance in physical           activity pyramid
physical fitness            physical activity and physical    activities.
                            fitness                                                            explains the indicators for fitness    PE6PF-IVa-18
                                                              assesses physical fitness
Folk (Itik-itik for girls                                                                      assesses regularly participation in
and Maglalatik for                                                                              physical activities based on the       PE6PF-IVb-h-19
boys), indigenous,                                                                              Phillipine physical activity pyramid
ethnic, traditional
and creative dances                                                                            explains the nature/background of      PE6GS-IVb-1
                                                                                                the dance
GRADE – 7
                                                                   PERFORMANCE
      CONTENT                     CONTENT STANDARDS                                             LEARNING COMPETENCIES                      CODE
                                                                    STANDARDS
FIRST QUARTER /FIRST GRADING PERIOD
                            The learner . . .               The learner . . .             The learner . . .
Exercise Programs:          demonstrates understanding of   designs an individualized        undertakes physical activity and       PE7PF-Ia-h-23
                            guidelines and principles in    exercise program to achieve       physical fitness assessments
Training Guidelines,        exercise program design to      personal fitness
FITT Principles             achieve personal fitness                                         sets goals based on assessment         PE7PF-Ia-24
                                                                                              results
Endurance, Muscle-
and Bone-                                                                                    identifies training guidelines and     PE7PF-Ib-25
strengthening                                                                                 FITT principles
Activities:
a. individual sports                                                                         recognizes barriers (low level of      PE7PF-Ib-26
    1. running                                                                                fitness, lack of skill and time) to
    2. rhythmic                                                                               exercise
         sportive
         gymnastics                                                                          prepares an exercise program           PE7PF-Ic-27
    3. swimming
b. dual sports                                                                               describes the nature and               PE7GS-Id-5
    1. badminton                                                                              background of the sport
    2. table tennis
    3. tennis                                                                                executes the skills involved in the    PE7GS-Id-h-6
c. combative sports                                                                           sport
    1. arnis (anyo)
    2. taekwondo
                                                                                             monitors periodically one’s progress   PE7PF-Id-h-28
         (poomsae)
                                                                                              towards the fitness goals
    3. karate (kata)
                                                                                             distinguishes between facts,           PE7PF-Id-29
Note: Activities
                                                                                              fallacies and misconceptions
dependent on teacher
capability and school
resources.                                                                                   performs appropriate first aid for     PE7PF-Id-30
                                                                                              sports-related injuries (e.g.
                                                                                              cramps,sprain, heat exhaustion)
                                                                   PERFORMANCE
      CONTENT                     CONTENT STANDARDS                                             LEARNING COMPETENCIES                      CODE
                                                                    STANDARDS
                                                                                             assumes responsibility for achieving   PE7PF-Id-h-31
                                                                                              personal fitness
                                                                   PERFORMANCE
      CONTENT                     CONTENT STANDARDS                                             LEARNING COMPETENCIES                      CODE
                                                                    STANDARDS
Note: Activities                                                                             keeps the importance of winning and    PE7PF-IId-h-32
dependent on teacher                                                                          losing in perspective
capability and school
resources.
THIRD QUARTER/ THIRD PERIOD
                            The learner . . .               The learner . . .             The learner . . .
Exercise Programs:
                            demonstrates understanding of   modifies the individualized      undertakes physical activity and       PE7PF-IIIa-h-23
Training Guidelines,        guidelines and principles in    exercise program to achieve       physical fitness assessments
FITT Principles             exercise program design to      personal fitness
                            achieve personal fitness                                         reviews goals based on assessment      PE7PF-IIIa-24
Endurance, Muscle-                                                                            results
and Bone-
strengthening                                                                                addresses barriers (low level of       PE7PF-IIIb-26
Activities:                                                                                   fitness, lack of skill and time) to
                                                                                              exercise
Folk (Tinikling)/
indigenous, ethnic,                                                                          describes the nature and               PE7RD-IIId-1
traditional/ festival                                                                         background of the dance
dance
                                                                                             executes the skills involved in the    PE7RD-IIId-h-2
                                                                                              dance
                                                                   PERFORMANCE
      CONTENT                     CONTENT STANDARDS                                             LEARNING COMPETENCIES                     CODE
                                                                    STANDARDS
                                                                           PERFORMANCE
      CONTENT                     CONTENT STANDARDS                                                       LEARNING COMPETENCIES                      CODE
                                                                            STANDARDS
                                                                                                       keeps the importance of winning and    PE7PF-IVd-h-32
                                                                                                        losing in perspective
GRADE – 8
                                                                           PERFORMANCE
           CONTENT                    CONTENT STANDARDS                                                   LEARNING COMPETENCIES                      CODE
                                                                            STANDARDS
FIRST QUARTER /FIRST GRADING PERIOD
                                     The learner . . .              The learner . . .               The learner . . .
Exercise Programs:                   demonstrates                   designs a physical activity        undertakes physical activity and       PE8PF-Ia-h-23
                                     understanding of               program for the family/school       physical fitness assessments
Training Guidelines, FITT            guidelines and principles in   peers to achieve fitness
Principles                           exercise program design to                                        conducts physical activity and         PE8PF-Ib -32
                                     achieve fitness                                                    physical fitness assessments of
Endurance, Muscle- and                                                                                  family/school peers
Bone-strengthening
Activities:                                                                                            sets goals based on assessment         PE8PF-Ia-24
team sports (basketball,                                                                                results
volleyball, football/futsal,
goalball, softball, baseball)                                                                          identifies training guidelines and     PE8PF-Ib-25
                                                                                                        FITT principles
                                                                           PERFORMANCE
           CONTENT                    CONTENT STANDARDS                                                   LEARNING COMPETENCIES                        CODE
                                                                            STANDARDS
                                                                                                       monitors periodically progress
                                                                                                        towards the fitness goals                PE8PF-Id-h-28
                                                                           PERFORMANCE
           CONTENT                    CONTENT STANDARDS                                                   LEARNING COMPETENCIES                      CODE
                                                                            STANDARDS
                                                                                                       describes the nature and               PE8PF-IId-30
                                                                                                        background of the sport
                                                                           PERFORMANCE
           CONTENT                    CONTENT STANDARDS                                                   LEARNING COMPETENCIES                      CODE
                                                                            STANDARDS
team sports (basketball,                                                                               describes the nature and
volleyball, football/futsal,                                                                            background of the sport                PE8RD-IIId-1
goalball, softball, baseball)
                                                                                                       executes the skills involved in the
                                                                                                        sport                                  PE8RD-IIId-h-2
Note: Activities dependent on
teacher capability and school                                                                          monitors periodically one’s progress
resources.                                                                                              towards the fitness goals              PE8PF-IIId-h-28
                                                               PERFORMANCE
           CONTENT                    CONTENT STANDARDS                                  LEARNING COMPETENCIES                       CODE
                                                                STANDARDS
Note: Dances                                                                          executes the skills involved in the      PE8RD-IVd-h-2
available in the area                                                                  dance
can be selected.
                                                                                      monitors periodically one’s progress     PE8PF-IVd-h-28
                                                                                       towards the fitness goals
GRADE – 9
                                                                         PERFORMANCE
           CONTENT                    CONTENT STANDARDS                                                    LEARNING COMPETENCIES                      CODE
                                                                          STANDARDS
FIRST QUARTER /FIRST GRADING PERIOD
                                     The learner . . .            The learner . . .                  The learner ...
Lifestyle and Weight                 demonstrates                 maintains an active lifestyle to      undertakes physical activity and        PE9PF-Ia-h-23
Management (physical                 understanding of lifestyle   influence the physical activity        physical fitness assessments
activitiy and eating habits)         and weight management to     participation of the community
                                     promote community fitness                                          assesses eating habits based on         PE9PF-Ia-35
                                                                  practices healthy eating habits        the Philippine Food
                                                                  that support an active lifestyle       Pyramid/MyFoodPlate
                                                                         PERFORMANCE
           CONTENT                    CONTENT STANDARDS                                                    LEARNING COMPETENCIES                         CODE
                                                                          STANDARDS
                                                                                                        involves oneself in community service     PE9PF-Ie-h-39
                                                                                                         through sports officiating and physical
                                                                                                         activity programs
Social (community dance,             demonstrates                 maintains an active lifestyle to      undertakes physical activity and          PE9PF-IIa-h-23
mixers, festival)                    understanding of lifestyle   influence the physical activity        physical fitness assessments
and Ballroom dances                  and weight management to     participation of the community
(Cha-cha, rock and roll)             promote community fitness                                          assesses eating habits based on           PE9PF-IIa-35
                                                                  practices healthy eating habits        the Philippine Food
                                                                  that support an active lifestyle       Pyramid/MyFoodPlate
                                                                         PERFORMANCE
           CONTENT                    CONTENT STANDARDS                                                    LEARNING COMPETENCIES                       CODE
                                                                          STANDARDS
                                                                                                        performs appropriate first aid for      PE9PF-IIb-h-30
                                                                                                         injuries and emergency situations in
                                                                                                         physical activity and dance settings
                                                                                                         (cramps,sprain, heat exhaustion)
Social (community dance,             demonstrates                 maintains an active lifestyle to      undertakes physical activity and        PE9PF-IIIa-h-23
mixers, festival)                    understanding of lifestyle   influence the physical activity        physical fitness assessments
and Ballroom dances                  and weight management to     participation of the community
(Cha-cha, rock and roll)             promote community fitness                                          assesses eating habits based on         PE9PF-IIIa-35
                                                                  practices healthy eating habits        the Philippine Food
                                                                  that support an active lifestyle       Pyramid/MyFoodPlate
                                                                         PERFORMANCE
           CONTENT                    CONTENT STANDARDS                                                    LEARNING COMPETENCIES                      CODE
                                                                          STANDARDS
                                                                                                        monitors periodically one’s progress    PE9PF-IIIb-h-38
                                                                                                         towards the fitness goals
Active Recreation                    demonstrates                 maintains an active lifestyle to      discusses the nature and background     PE9GS-IVa-1
   a. Indoor                         understanding of lifestyle   influence the physical activity        of indoor and outdoor recreational
       1.individual and dual         and weight management to     participation of the community         activities
       sports                        promote community fitness
       2. team sports                                             practices healthy eating habits       participates in active recreation       PE9GS-IVb-h-3
       3. dances                                                  that support an active lifestyle
                                                                                                        advocates community efforts to          PE9PF-IVb-h-41
    b. Out door                                                                                          increase participation in physical
       1. Hiking                                                                                         activities and improve nutrition
       2. Camping                                                                                        practices
       3. Orienteering
       4. Biking                                                                                        practices environmental ethics (e.g     PE9PF-IVb-h-42
                                                                                                         Leave No Trace) during participation
Note: Activities not limited to                                                                          in recreational activities of the
                                                                         PERFORMANCE
           CONTENT                    CONTENT STANDARDS                                                   LEARNING COMPETENCIES                       CODE
                                                                          STANDARDS
the above list                                                                                           community
GRADE – 10
                                                                         PERFORMANCE
           CONTENT                    CONTENT STANDARDS                                                    LEARNING COMPETENCIES                      CODE
                                                                          STANDARDS
FIRST QUARTER /FIRST GRADING PERIOD
                                     The learner . . .            The learner . . .                  The learner ...
    Lifestyle and Weight             demonstrates                 maintains an active lifestyle to      assesses physical activity,             PE10PF-Ia-h-35
Management (physical                 understanding of lifestyle   influence the physical activity        exercise and eating habits
activitiy and eating habits)         and weight management to     participation of the community
                                     promote societal fitness     and society                           determines risk factors for lifestyle   PE10PF-Ia-36
                                                                                                         diseases (obesity, diabetes, heart
Active Recreation (sports)                                        practices healthy eating habits        disease)
                                                                  that support an active lifestyle
  Suggested activities                                                                                  engages in moderate to vigorous         PE10PF-Ib-h-41
                                                                                                         physical activities for at least 60
    1. individual and dual                                                                               minutes a day in and out of school
       sports
    2. teams sports                                                                                     applies correct techniques to
    3. fitness activities                                                                                minimize risk of injuries               PE10GS-Ib-h-4
       (strength training,
       running and walking                                                                              analyzes the effects of media and
       for fitness, yoga,                                                                                technology on fitness and physical      PE10PF-Ib-42
       group exercises)
                                                                     PERFORMANCE
           CONTENT                    CONTENT STANDARDS                                               LEARNING COMPETENCIES                       CODE
                                                                      STANDARDS
                                                                                                     activity
  Lifestyle     and     Weight demonstrates                  maintains an active lifestyle to      assesses physical activity,             PE10PF-IIa-h-35
   Management          (physical understanding of lifestyle   influence the physical activity        exercise and eating habits
   activitiy and eating habits)  and weight management to     participation of the community
                                 promote societal fitness     and society                           determines risk factors for lifestyle   PE10PF-IIa-36
 Active Recreation (sports)                                                                          diseases (obesity, diabetes, heart
                                                              practices healthy eating habits        disease)
   Suggested activities                                       that support an active lifestyle
                                                                                                    engages in moderate to vigorous         PE10PF-IIc-h-41
    1. individual and dual                                                                           physical activities for at least 60
       sports                                                                                        minutes a day in and out of school
    2. teams sports
    3. fitness activities                                                                           applies correct techniques to
       (strength training,                                                                           minimize risk of injuries               PE10GS-IIc-h-4
       running and walking
       for fitness, yoga,                                                                           analyzes the effects of media and
       group exercises)                                                                              technology on fitness and physical      PE10PF-IIb-42
                                                                                                     activity
                                                                         PERFORMANCE
           CONTENT                    CONTENT STANDARDS                                                   LEARNING COMPETENCIES                       CODE
                                                                          STANDARDS
                                                                                                         media information on fitness and        PE10PF-IIb-43
                                                                                                         physical activity issues
Other Dance Forms                    demonstrates                 maintains an active lifestyle to      assesses physical activity,             PE10PF-IIIa-h-35
   (Hip-hop, Street dance,           understanding of lifestyle   influence the physical activity        exercise and eating habits
   Cheer dance,                      and weight management to     participation of the community
   Contemporary dance)               promote societal fitness     and society                           determines risk factors for lifestyle   PE10PF-IIIa-36
                                                                                                         diseases (obesity, diabetes, heart
                                                                  practices healthy eating habits        disease)
                                                                  that support an active lifestyle
                                                                                                        engages in moderate to vigorous         PE10PF-IIIc-h-41
                                                                                                         physical activities for at least 60
                                                                                                         minutes a day in and out of school
                                                                         PERFORMANCE
           CONTENT                    CONTENT STANDARDS                                                   LEARNING COMPETENCIES                       CODE
                                                                          STANDARDS
                                                                                                         physical activity issues
Other Dance Forms                    demonstrates                 maintains an active lifestyle to      assesses physical activity,             PE10PF-IVa-h-35
   (Hip-hop, Street dance,           understanding of lifestyle   influence the physical activity        exercise and eating habits
   Cheer dance,                      and weight management to     participation of the community
   Contemporary dance)               promote societal fitness     and society                           determines risk factors for lifestyle   PE10PF-IVa-36
                                                                                                         diseases (obesity, diabetes, heart
                                                                  practices healthy eating habits        disease)
                                                                  that support an active lifestyle
                                                                                                        engages in moderate to vigorous         PE10PF-IVc-h-41
                                                                                                         physical activities for at least 60
                                                                                                         minutes a day in and out of school
                                                               PERFORMANCE
           CONTENT                    CONTENT STANDARDS                                 LEARNING COMPETENCIES                     CODE
                                                                STANDARDS
                                                                                       media information on fitness and
                                                                                       physical activity issues
GRADE - 11
H.O.P.E 1 Fitness/Exercise           demonstrates                 performs the activity proficiently         engages in moderate to vigorous       PE11PF-00a-p-45
                                     understanding of fitness     that leads to a strong desire for           physical activities for at least 60
 a. Aerobic actiivities              and exercise in optimizing   independent pursuit                         minutes a day
                                     one’s health
 b. Muscle and Bone                                                                                          participates in organized fitness     PE11PF-00m-p-46
   strengthening exercises                                                                                    events
SECOND SEMESTER
                                     The learner...              The learner...                       The learner...
H.O.P.E 2 Sports                     demonstrates                performs the activity proficiently         engages in moderate to vigorous       PE11PF-00a-p-45
                                     understanding of sporting   that leads to a strong desire for           physical activities for at least 60
 a. Individual and Dual sports       activities in optimizing    independent pursuit                         minutes a day
                                     one’s health
 b. Team sports                                                                                             participates in organized sports      PE11PF-00m-p-46
                                                                                                             events
THIRD SEMESTER
                                     The learner...             The learner...                       The learner...
H.O.P.E 3 Dance                      demonstrates               performs the activity proficiently         engages in moderate to vigorous       PE12PF-00a-p-45
                                     understanding of dancing   that leads to a strong desire for           physical activities for at least 60
a. Traditional (folk and             activities in optimizing   independent pursuit                         minutes a day
  ethnic)                            one’s health
                                                                                                           participates in organized dance       PE12PF-00m-p-46
b. Modern and contemporary                                                                                  events
d. Cheer dance
                                                                                                             demonstrates proper ethiquete         PE12PF-00a-p -48
e. Hip-hop/ street dance                                                                                      and safety in the use of facilities
                                                                                                              and equipment
f. Festival dance
                                                                                                             design a long term plan for self      PE12PF-00o-p-49
                                                                                                              improvement
FOURTH SEMESTER
                                     The learner...               The learner...                       The learner...
H.O.P.E 4 Recreation                 demonstrates                 performs the activity proficiently         engages in moderate to vigorous       PE12PF-00a-p-45
                                     understanding of             that leads to a strong desire for           physical activities for at least 60
a. Aquatics                          recreational activities in   independent pursuit                         minutes a day
                                     optimizing one’s health
b. Mountaineering (hiking,                                                                                   participates in organized             PE12PF-00m-p-46
  trekking, camping,                                                                                          recreational events
  orienteering)
                                                                                                             maintains appropriate levels of
                                                                                                                                                    PE12PF-00a-p-47
                                                                                                              health related fitness
                                                                                                              components
Bibliography
Ms. Stella Marie M. Urbiztondo University of Asia & the Pacific Professor
Mrs. Ma. Joan G. Beaniza DepEd RO-6 Div. of Capiz Teacher III