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Nutrition AND Diet Theraphy: Submitted To: Mrs. Lorienel B. Espanola

This document contains two lists of 20 foods that are good sources of either water soluble or fat soluble vitamins. The first list provides examples of foods high in vitamins like vitamin C, vitamin B6, thiamine, riboflavin, niacin, and pantothenic acid. The second list outlines foods that contain fat soluble vitamins A, D, E, and K. Some foods that appear on both lists include eggs, liver, fatty fish, and leafy greens.

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52 views12 pages

Nutrition AND Diet Theraphy: Submitted To: Mrs. Lorienel B. Espanola

This document contains two lists of 20 foods that are good sources of either water soluble or fat soluble vitamins. The first list provides examples of foods high in vitamins like vitamin C, vitamin B6, thiamine, riboflavin, niacin, and pantothenic acid. The second list outlines foods that contain fat soluble vitamins A, D, E, and K. Some foods that appear on both lists include eggs, liver, fatty fish, and leafy greens.

Uploaded by

Barcelona Starllete
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOC, PDF, TXT or read online on Scribd
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NUTRITION

AND
DIET THERAPHY

Submitted to:
Mrs. Lorienel B. Espanola

Submitted by:
Riza A. Parreno
20 Food Good Samples of Water Soluble Vitamins

1.Leafy Green Vegetables 4. Potatoes

2.Cantaloupe 5.Legumes

3.Tomatoes 6.Peanut Butter


7.Fish 11.Eggs

8.Seafood 12.Poultry

9.Milk 13.Whole Grains


and Cereals

10.Liver 14.Citrus Fruits


15. Oysters 18.Asparagus

16. Meat 19. Kiwi Fruit

17. Mushrooms 20.Papayas


20 Food Good Sources of Fat Soluble Vitamins

1.Cheese 4.Fortified Margarine

2.Cream 5.Carrots
3.Butter 6.Sweet Potatoes

7.Shrimp 11.Fatty Fish

8. Fortified Milk 12.Kale

9.Soybean 13.Collard Greens


10.Corn 14. Spinach

15.Broccoli 18.Pumpkin

16.Brussels Sprout 19.Apricots


17. Egg Yolks 20.Beef

Rosalyn Joy Llasos


20 Food Good Samples of Water Soluble Vitamins
1.Pork
2.Legumes
3.Liver
4.Rice
5. Dark Green Vegetables
6.Eggs
7.Milk
8.Cereal Grains
9.Meats
10.Fish
11.Yeast Breads
12. Grape Fruit
13.Shellfish
14.Peanuts
15.Pasta
16.Peas
17.Tortillas
18.Oysters
19.Kidney
20.Egg Yolk

20 Food Good Sources of Fat Soluble Vitamins


1.Sweet Potato
2.Carrots
3. Mangoes
4.Spinach
5.Cantaloupe
6.Squash
7.Beef
8.Liver
9.Cabbage
10. Avocado
11. Seeds and Nuts
12.Oils
13. Papaya
14.Cheese
15.Yogurt
16.Fatty Fish
17.Egg Yolks
18.Spinach
19.Broccoli
20. Cauliflower

AMIE PERALTA
“20 Food Good Samples of Water Soluble Vitamins”
1.Meats
2.Fish
3.Yeast Breads
4. Grape Fruit
5.Shellfish
6.Peanuts
7.Pasta
8.Peas
9.Tortillas
10.Oysters
11.Kidney
12.Egg Yolk
13.Liver
14.Rice
15. Dark Green Vegetables
16.Eggs
17.Milk
18.Cereal Grains
19.Meats
20.Fish

“20 Food Good Sources of Fat Soluble Vitamins”


1. Seeds and Nuts
2.Oils
3. Papaya
4.Cheese
5.Yogurt
6.Fatty Fish
7.Egg Yolks
8.Spinach
9.Broccoli
10. Cauliflower
11.Sweet Potato
12.Carrots
13. Mangoes
14.Spinach
15.Cantaloupe
16.Squash
17.Beef
18.Liver
19.Cabbage
20. Avocado

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