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0 Weight Loss Tips To Make Things Easier (And Faster) : High-Protein Breakfast 16trusted Source 17trusted Source

Eating a high-protein breakfast, avoiding sugary drinks and fruit juice, drinking water before meals, choosing weight loss friendly foods high in fiber and whole foods, eating slowly, weighing in daily, and getting quality sleep can help with weight loss efforts by reducing cravings, calorie intake, and belly fat while boosting metabolism.

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146 views2 pages

0 Weight Loss Tips To Make Things Easier (And Faster) : High-Protein Breakfast 16trusted Source 17trusted Source

Eating a high-protein breakfast, avoiding sugary drinks and fruit juice, drinking water before meals, choosing weight loss friendly foods high in fiber and whole foods, eating slowly, weighing in daily, and getting quality sleep can help with weight loss efforts by reducing cravings, calorie intake, and belly fat while boosting metabolism.

Uploaded by

April
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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0 Weight Loss Tips to Make

Things Easier (and Faster)


Here are 10 more tips to lose weight even faster:

1. Eat a high-protein breakfast. Eating a high-protein


breakfast has been shown to reduce cravings and calorie
intake throughout the day (16Trusted
Source, 17Trusted Source).

2. Avoid sugary drinks and fruit juice. These are the most
fattening things you can put into your body, and
avoiding them can help you lose weight (18Trusted
Source, 19).

3. Drink water a half hour before meals. One study showed


that drinking water a half hour before meals increased
weight loss by 44% over 3 months (20Trusted Source).

4. Choose weight loss-friendly foods (see list). Certain foods


are very useful for losing fat. Here is a list of the 20
most weight loss-friendly foods on earth.

5. Eat soluble fiber. Studies show that soluble fibers may


reduce fat, especially in the belly area. Fiber
supplements like glucomannan can also help
(21Trusted Source, 22Trusted Source).
6. Drink coffee or tea. If you're a coffee or tea drinker,
then drink as much as you want as the caffeine can in
them boost your metabolism by 3–11% (23Trusted
Source, 24Trusted Source, 25Trusted Source).

7. Eat mostly whole, unprocessed foods. Base most of your


diet on whole foods. They are healthier, more filling and
much less likely to cause overeating.

8. Eat your food slowly. Fast eaters gain more weight over
time. Eating slowly makes you feel more full and boosts
weight-reducing hormones (26, 27Trusted Source).

9. Weigh yourself every day. Studies show that people who


weigh themselves every day are much more likely to lose
weight and keep it off for a long time (28Trusted
Source, 29Trusted Source).

10. Get a good night's sleep, every night. Poor sleep is one of
the strongest risk factors for weight gain, so taking care
of your sleep is important (30).

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