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Supplements: Essential Amount/Day Currently Using

This document summarizes essential and possibly essential supplements according to various experts and references provided. It lists magnesium, vitamin D3, vitamin K2, omega-3 fish oil, zinc, vitamin B complex, boron, co-enzyme Q10, iodine, selenium, vitamin C, copper, probiotics, and sodium bicarbonate as essential or probably essential supplements along with recommended daily amounts and currently used supplements. It provides additional notes on each supplement and references experts and resources for further information.

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269 views1 page

Supplements: Essential Amount/Day Currently Using

This document summarizes essential and possibly essential supplements according to various experts and references provided. It lists magnesium, vitamin D3, vitamin K2, omega-3 fish oil, zinc, vitamin B complex, boron, co-enzyme Q10, iodine, selenium, vitamin C, copper, probiotics, and sodium bicarbonate as essential or probably essential supplements along with recommended daily amounts and currently used supplements. It provides additional notes on each supplement and references experts and resources for further information.

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Anonymous Sx3HnVwm6
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SUPPLEMENTS

ESSENTIAL AMOUNT/DAY (a/t = according to) NOTES (u/t = up to) CURRENTLY USING
Magnesium 250 - 500mg Common deficiency; vital a/t Miller, Berry & others Mag Citrate powder at night
look at amount of magnesium or 400 - 800mg Berry states lower range in 2017; higher range in 2019
in powder/tablet not tot weight best aborbed as ->Citrate (somewhat laxative), Gluconate or Glycinate
Vitamin D3 (avoid calcium) 2000 - 4000ius Common deficiency; prob vital for our climate. 1000iu=25mcg nutravita 1000iu drops 60ml
Vitamin K2 Mk7 100 - 200mcg Adjuct to Vit D3. Both needed. (Berry says Mk4 by mistake) Vitabay Menachinon-7 20ml
PROBABLY ESSENTIAL
Omega 3 (Fish Oil) 2 - 3g Highly desirable unless on seafood++. Berry. Pantalleresco=no Lydl
Zinc 25 - 50mg Berry. (Antagonistic to copper)
Vitamin B Complex u/t 1000mcg of ...vit B12 in complex & rest will take of self a/t Berry.Can't o/dose viridian hi 12 B-complex caps
Boron 3 - 9 mg Essential a/t Miller. See especially Russell Borax or Boric Acid
Co-Enzyme Q10 100 - 200mg Essential a/t Berry (need more if on meds - see Berry vid) nutravita 200mg caps
Iodine 1 - 3mg 6mg for theraputic dose + selenium 2% Lugol's
Selenium 200mcg Essential if taking high-dose iodine BioCare Nutisorb liquid 15ml
Vitamin C 100mg Needed, but not megadose as can upset stomach Ascorbic Acid powder
POSSIBLY ESSENTIAL inhibits copper
Copper 1 - 2mg? Essential a/t Miller.Not take same time as vit C/zinc;2hrs apart
Probiotic Didn't notice any difference with capsules - 2 types tried Kefir & Kombucha
Sodium Bicarbonate u/t 3 x half tsp Sircus & others: important to alkalize older body pure powder, not baking
REFERENCES powder
Search "iodine" on youtube Particularly balanced are Ken D Berry MD and Dr Eric Berg
Dr Sircus is entertaining but a bit high dosage
"keto 101 dr berry" on youtube for a good intro to Keto (I'm thinking of trying it)
Good vid by Berry: "which supplements do you really need"
Miller, extensive site lots of info https://growyouthful.com
Miller's dietary ideas are v similar to keto
Dr Russell - long but recent blog https://boronorphanagents.wordpress.com/tag/boron/
scroll back to earliest entries & start there
Google search on "The Borax Conspiracy" and look for article by Walter Last orig
published in Nexus Magazine June/July 2012 titled "How the
Arthritis Cure has been Stopped", which describes the '60's
work of Rex Newnham. Russell also refers to Newnham.
Miller and Berry are well-referenced if want to follow-up

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