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Eat With Abandon: Meat, Fowl, Fish, Seafood, Eggs, Vegetables, Roots, Tubers

The document provides nutrition guidelines that recommend eating meat, seafood, eggs, vegetables, fruits, nuts, seeds, and dairy. Dairy from grass-fed animals is permissible, while those with autoimmune diseases should avoid dairy. Grains, legumes, and many nuts and seeds should be limited or avoided. A sample meal plan is also provided that focuses on protein, fruits and vegetables, dairy and nuts.

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Ben Maine
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249 views2 pages

Eat With Abandon: Meat, Fowl, Fish, Seafood, Eggs, Vegetables, Roots, Tubers

The document provides nutrition guidelines that recommend eating meat, seafood, eggs, vegetables, fruits, nuts, seeds, and dairy. Dairy from grass-fed animals is permissible, while those with autoimmune diseases should avoid dairy. Grains, legumes, and many nuts and seeds should be limited or avoided. A sample meal plan is also provided that focuses on protein, fruits and vegetables, dairy and nuts.

Uploaded by

Ben Maine
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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NUTRITION GUIDELINES

Eat with abandon: meat, fowl, fish, seafood, eggs, vegetables, roots, tubers,
bulbs, herbs and spices as well as animal fats, olives & olive oil, avocados,
and coconut (meat, oil, flour) and dairy*.
*Dairy is a gray area, while it is a powerful tool in the strength and weight
gain category you have to be smart. Individuals with autoimmune disease
should avoid dairy products of any kind. For those without autoimmune
diseases, dairy from grass-fed animals is permissible. Dairy from grain-fed
animals will not have an ideal omega 3 profile. Heavy cream, butter, and
ghee should not be problematic. Occasional consumption of fermented dairy
options such as cheese and yogurt is acceptable. Experiment with milk but
eliminate it if it is found to be problematic.
**Pasteurized whole milk from grain-fed cows treated with rBGH offers an
increased anabolic environment for the consumer.

Limit: nuts, seeds, and fruit.


Better choices in the nut category include macadamias, cashews, and
hazelnuts. Almonds aren't terrible. Seeds are generally rich sources of
linoleic acid because they can be eaten in large quantities (the serving sizes
are typically in the tablespoon to 1/4 cup range and can be misleading).
Sunflower and sesame seeds are terrible choices in the seed
category. Soaking nuts prior to consumption is recommended but not
necessary.
Reduce the serving size if you are going to pick a fruit that has a high
metabolic fructose content.
Avoid: Cereal grains including: all varieties of wheat (spelt, einkorn,
emmer, durum), barley, rye, oats, triticale, corn (maize), rice (including wild
rice), sorghum, millet, fonio, and teff and legumes.
Grain-like substances or pseudocereals including: Amaranth, Breadnut,
Buckwheat, Cattail, Chia, Cockscomb, Kañiwa, Pitseed Goosefoot, Quinoa,
and Wattleseed (aka aacacia seed). Pseudocereals are the seeds of broad
leaf plants whereas grains are the seeds of grasses.

To give you some ideas of different meals, here is a look at a day of eating
for me.

Breakfast: Banana, one bar protein bar


Post workout: Protein shake and dexanyhydrous glucose for carbs
Brunch: Eggs, egg whites, sausage, gluten-free oatmeal, milk
Lunch: Pork chops, almonds, greek yogurt, white rice, salad mix,
blueberries
Dinner: Steak, apple, sweet potato, peanut butter, asparagus
Snack: Chicken, Andouille sausage, peppers, asparagus, white rice

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